Nutrition By Choice

Home
United States
Gaithersburg, MD
Nutrition By Choice

The first step to changing your shape for good! Nutrition by Choice customizes nutrition and exercise programs to successfully modify your lifestyle.

Specializing in personal coaching to help you reach your goals…Whether you want to lose weight, gain muscle, increase energy, or improve your health. Our one-on-one coaching makes achieving your goals easy and convenient. Call today to schedule your free wellness evaulation. Give me 10 minutes and I’ll give you:
- Your Ideal Body Weight
- Your Current Percentage Body Fat
- Your Target Protein Range

Nutrition By Choice...We Are Herbalife...We Are Nutrition For A Better Life.

12/29/2019

If you were ever an Preferred member or a Distributor with Herbalife with me, and you let your account go...

🎉🎉🎉You can reactivate now for $0!!

AND you may even be placed at a higher discount level! That’s correct... all renewal fees have been waived no matter how long it’s been! 🎉🎉🎉

**ONLY UNTIL DEC 31st!! Let me know it you would like to take advantage of this offer!***

12/25/2019

Here are tips for protecting yourself while outdoors:

Try to stay out of direct sunlight for long periods of time.

Avoid sunburns and sun exposure by using adequate skin protection; use brimmed hats, protective clothing, and sunscreen.

The U.S. Food and Drug Administration suggests using sunscreen rated as SPF 30 or higher and has both UVA and UVB protection, also known as “broad spectrum.”

Make sure to apply every 2 hours, and after swimming.

# wisdom

12/22/2019

Here are a few behaviors you should avoid to reduce your risk of injury on the road:

Driving under the influence of alcohol or drugs

Driving while sleep deprived

Reckless driving and speeding, ‘road rage’

Driving while using cell phones, texting, or performing other tasks

Motorcycle (and bicycle) driving without helmets

# wisdom

Learning to live a healthy lifestyle can be confusing. It can feel overwhelming at times. Yet, taking it one day at time makes it doable. Consider these daily tips, implementing them slowly and faithfully.

May the joy of this holiday season be with you and may your health continue to improve through the wisdom you gain.

Enjoying these tips? Consider following me on Insta at to see how we live out health daily.

12/19/2019

Is there someone you look up to and try to emulate when it comes to lifestyle routines? Share in the comments and explain what makes them inspirational to you.

# wisdom

12/16/2019

There is nothing wrong with drinking casually. It’s when we do it in excess that is becomes a health issue.

Alcohol use is a significant cause of injury and death from home accidents, drowning, and burns. Additionally, chronic, excessive alcohol consumption is the primary cause of liver cirrhosis in the U.S.

Stay safe and healthy by drinking in moderation!

# wisdom

12/13/2019

Like if you agree!

What have you done today to maintain a healthy body?

# wisdom

Learning to live a healthy lifestyle can be confusing. It can feel overwhelming at times. Yet, taking it one day at time makes it doable. Consider these daily tips, implementing them slowly and faithfully.

May the joy of this holiday season be with you and may your health continue to improve through the wisdom you gain.

Enjoying these tips? Consider following me on Insta at to see how we live out health daily.

12/10/2019

Share your ideas for a healthier lifestyle in the comments section!

# wisdom

12/07/2019

Healthy living involves more than physical health, it also includes emotional or mental health.

The following are some ways in which you can support your mental health and wellbeing:

Get enough sleep daily

Take a walk

Try new things, often

Do some mind exercises (ex. read, do a puzzle occasionally during the week)

Make leisure time to do something that interests you

Learn ways to say “no” when you usually say “yes”

Have fun

Create a strong network of good friends

Seek help early if you feel depressed

These are just a few tips to a more mentally healthy you! Do you have any techniques to share?

# wisdom

Learning to live a healthy lifestyle can be confusing. It can feel overwhelming at times. Yet, taking it one day at time makes it doable. Consider these daily tips, implementing them slowly and faithfully.

May the joy of this holiday season be with you and may your health continue to improve through the wisdom you gain.

Enjoying these tips? Consider following me on Insta at to see how we live out health daily.

12/04/2019

Physical activity and exercise are major contributors to a healthy lifestyle.

People are made to use their bodies, and inactivity may manifest itself in obesity, weakness, lack of endurance, and overall poor health that may foster disease development.

Commit to moving more starting today, even if it’s just a 10-minute walk around your block. Your body will thank you for it!

Check out this video on how to start incorporating exercise into your lifestyle: https://bit.ly/2LnnzjC

# wisdom

12/01/2019

Everyone knows smoking is bad for your health, but sometimes knowing isn’t enough to make you stop.

Set a date for quitting and tell as many people as possible to help hold you accountable for your actions. It's best to pick a day within the next month - a date too far off in the future will give you a chance to procrastinate and postpone, while a time too soon may not allow you to make a plan for medications or support systems.

Notice when and why you smoke. Try to find the things in your daily life that you often do while smoking (such as drinking your morning cup of coffee or driving a car).

Change your smoking routines: Keep your ci******es in a different place — smoke with your other hand.

Take these steps toward a healthier you! If you need extra support, don’t hesitate to reach out.

# wisdom

11/28/2019

Laughter and sleep, who doesn’t want more of both in their lives?

Schedule time to enjoy a funny movie, or spend an afternoon with friends who make you happy.

Getting enough sleep is also a requirement for good health. Sleep reduces stress and improves your mood. It also helps you think more clearly and complete tasks more efficiently.

# wisdom

Learning to live a healthy lifestyle can be confusing. It can feel overwhelming at times. Yet, taking it one day at time makes it doable. Consider these daily tips, implementing them slowly and faithfully.

May the joy of this holiday season be with you and may your health continue to improve through the wisdom you gain.

Enjoying these tips? Consider following me on Insta at to see how we live out health daily.

11/25/2019

Do you wish you had better-eating habits? Most of us do!

Here are a few tips on keeping a healthier diet:

1. Eat three meals a day - breakfast, lunch, and dinner. Keep in mind that dinner does not have to be the largest meal, in many cultures the largest meal is consumed in the middle of the day.

2. The bulk of your diet should consist of fruits, vegetables, whole grains, and fat-free or low-fat dairy products.

3. Choose lean meats, poultry, fish, beans, eggs, and nuts for your protein.

4. Control portion sizes; eat the smallest portion that can satisfy hunger and then stop eating.

5. Avoid eating a large meal before sleeping to decrease gastroesophageal reflux and weight gain.

6. Avoid rewarding children with sugary snacks.

7. Snacks are okay in moderation and should consist of items like fruit, whole grains, or nuts to satisfy hunger and not cause excessive weight gain.

Do you have rules or tips that you try and follow? Share in the comments!

# wisdom

Address

Gaithersburg, MD
20878

Telephone

+12403882537

Website

http://www.nutritionbychoice.com/

Alerts

Be the first to know and let us send you an email when Nutrition By Choice posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Nutrition By Choice:

Shortcuts

Want your practice to be the top-listed Clinic in Gaithersburg?