Washington Psychological Wellness

11/18/2025

We’re happy to share that Dr. Leda Kaveh, Licensed Clinical Psychologist and owner of Washington Psychological Wellness, will be joining a thoughtful panel discussion hosted by Sixx Cool Moms tomorrow!

The conversation, Parenting While Healing, explores what it’s like to raise children while working through your own past experiences. Dr. Kaveh will be offering gentle, practical insights to support parents in caring for their children’s emotional well-being while also honoring their own healing process.

📅 November 19, 2025
📍 Locally Crafted Workshop, Gaithersburg, MD

We’re grateful for opportunities like this where our clinicians can connect with the community and contribute to meaningful conversations around mental health and parenting.

If you’re interested in support for parenting, trauma, or emotional wellness, our team at Washington Psychological Wellness is here for you! 🌿

11/13/2025

Happy World Kindness Day 💚

At Washington Psychological Wellness, we’re reminded every day that even the smallest acts of kindness can create the biggest ripple effects.

Whether it’s offering a gentle word, giving yourself grace, or checking in on someone you care about — kindness matters.

Today, we invite you to:
✨ Be kind to yourself
✨ Be kind to your mind
✨ Be kind to others

Together, we can create a more compassionate and connected community.

🌐 www.washington-psychwellness.com
📞 301-769-5878

11/11/2025

Honoring Our Veterans Today & Every Day 🇺🇸

At Washington Psychological Wellness, we pause to honor the bravery, sacrifice, and dedication of all who have served in our nation’s armed forces. Your courage protects our freedoms, and your resilience inspires us every day.

Today, we also want to acknowledge that the transition from service to civilian life can bring unique challenges — and no one should face them alone. Our team is here to provide compassionate, confidential support for veterans and their families.

💙 From all of us at WPW, thank you for your service.

www.washington-psychwellness.com

11/10/2025

💬 Therapy Benefits for Stress Relief 💬

You don’t have to carry it all alone. Therapy helps you release, recharge, and rebuild from the inside out. 🌿

✨ Here’s how therapy helps:

• Offers a safe space to release emotions
• Helps you understand what’s causing stress
• Teaches coping tools that actually work
• Improves communication and relationships
• Builds self-awareness and emotional balance
• Strengthens confidence and resilience

💚 You deserve to feel calm again.

Reach out today and connect with a caring therapist at Washington Psychological Wellness.

📍 Serving MD, VA, DC & more!
💻 Telehealth Available
🌐 www.washington-psychwellness.com

11/05/2025

🌿 FREE Virtual Support Group for College Students & Young Professionals 🌿

Life after high school or college can feel overwhelming — from academic stress and career uncertainty to relationships and self-discovery. You don’t have to navigate it alone.

Washington Psychological Wellness is offering a completely free, 7-week virtual support group designed for individuals age 18+ who are college students or young professionals seeking community, growth, and balance.

🧠 What You’ll Gain:

-A supportive, judgment-free space to connect with peers who “get it.”

-Practical, evidence-based tools (rooted in DBT) to manage stress, emotions, and transitions.

-Guidance on setting healthy boundaries, overcoming self-doubt, and building meaningful relationships.

-Weekly themes such as managing anxiety, embracing change, and cultivating self-confidence.

📅 Group Details:

-Dates: November 18 – December 30

-Time: Tuesdays 8 – 9 pm (EST)

-Location: Virtual — attend from anywhere

-Cost: Free (registration required; limited spots)

✨ Join us and find connection, confidence, and clarity this season.

Reserve your spot today: www.washington-psychwellness.com

📧 Email: info@washington-psychwellness.com

Because sometimes the best thing you can do for yourself — is simply show up. 💚

11/05/2025

Finding your authentic self isn’t a one-time event — it’s a lifelong process of growth, reflection, and courage. 🌿

At Washington Psychological Wellness, we honor every step of that evolution. 💚

💬 Ready to explore who you’re becoming? Connect with a therapist who truly sees you: washington-psychwellness.com

10/29/2025

🌿 Tired of doubting yourself? Feeling stuck, second-guessing your worth, or comparing yourself to others?

It’s time to change that.

✨ Join The Confidence Collective — a 6-week therapeutic group at Washington Psychological Wellness designed to help you build lasting self-esteem, silence your inner critic, and feel grounded in who you are.

📅 Wednesdays, 6:15–8:00 PM
📍 1395 Piccard Drive, Suite 110, Rockville, MD
👥 Open to adults ages 18+

Together, we’ll explore:
💭 Self-discovery & self-acceptance
💬 Overcoming self-criticism & imposter syndrome
🤝 Building social confidence & healthy boundaries
🧘‍♀️ Mindful self-care & body-image awareness

💚 No one will be turned away based on finances.
Insurance is accepted, and sliding scale and pro bono options are available based on need.

Learn more or register here:
👉 washington-psychwellness.com/group-therapy/the-confidence-collective

💬 You deserve to feel confident, capable, and connected. Let’s grow together.

Join the Confidence Collective group to help you reconnect with your strengths, embrace self-acceptance, and build genuine confidence that lasts.

10/23/2025

🌿 Sometimes life hands us challenges we can’t control — but we can control how we respond, grow, and care for ourselves through them.

Therapy and coaching aren’t about changing every circumstance; they’re about helping you find the strength, clarity, and confidence to move forward, even when life feels uncertain. 💚

At Washington Psychological Wellness, we’re here to support your journey toward healing and self-growth — through compassionate therapy, empowering coaching, and genuine human connection.

🌐 www.washington-psychwellness.com
📞 301-769-5878

10/13/2025

🌿 What an Incredible Day at Potomac Day 2025! 🌿

We are beyond grateful to have been part of this year’s Potomac Day Celebration alongside our sister company, Washington Insight Solutions 💚

It was such a joy connecting with our amazing community — sharing mental health resources, meeting new faces, and engaging in wellness activities for both kids and adults! From our mindfulness crafts to our stress ball giveaways and interactive wellness games, we loved every moment of spreading awareness and encouragement around mental health and holistic well-being.

A heartfelt thank you to everyone who stopped by our booth, shared a smile, or took a moment to talk about the importance of self-care. Your openness and energy inspire us every day to continue our mission of making mental health care approachable, empowering, and accessible for all.

💚✨ Here’s to community, connection, and continuing the conversation about mental health — together.

📍 Learn more about our services or get connected with a clinician today at www.washington-psychwellness.com or visit our sister practice, Washington Insight Solutions, for psychological testing and wellness services.

📞 301-769-5878

10/10/2025

🧠 Today is World Mental Health Day – October 10

At Washington Psychological Wellness, we believe mental health matters every day. Today, we pause to honor the resilience of those navigating mental health challenges and to reaffirm our commitment to support, connection, and healing.

🌱 Why it matters:

World Mental Health Day is observed internationally to raise awareness of mental health issues and reduce stigma. This year’s theme, “Access to Services – Mental Health in Catastrophes and Emergencies,” reminds us that in times of crisis, mental health care must remain a priority.

💬 Let’s do this together:

- Reach out to someone and ask, “How are you really doing?”

- Share a resource or your own story—your voice can encourage someone else to seek help.

- Remember: needing help is not weakness—it’s strength.

If you or someone you care about is struggling, don’t wait. We’re here to help you find your path toward wellness.

🌐 www.washington-psychwellness.com

📞 301-769-5878

Today — and every day — you’re not alone. 💚

10/02/2025

Washington Psychological Wellness is proud to introduce its newest team member, Ari Djavan, LCSW-C! Ari is currently accepting new clients. Contact us now to schedule your appointment! 💚

👉 www.washington-psychwellness.com

📞 301-769-5878

09/30/2025

🌱 Begin Anywhere. 🌱

At Washington Psychological Wellness, we believe there’s no “perfect” time to start your mental health journey — the best time is simply now. Whether you’re seeking therapy for yourself, your child, or your family, our award-winning team is here to support you every step of the way. 💚

✨ Offering in-person & telehealth sessions in Gaithersburg and Rockville, MD
✨ Accepting insurance (BCBS, Cigna, CareFirst & more)
✨ Compassionate, personalized care for all ages

Your path to healing doesn’t have to be overwhelming — just take the first step and begin anywhere. 🌿

📞 Call us today at (301) 769-5878 or visit washington-psychwellness.com to schedule your complimentary 15-minute consultation.