Washington Psychological Wellness

Washington Psychological Wellness Discover personalized psychotherapy and assessments at Washington Psychological Wellness, where we prioritize inclusivity, empathy, and genuine care for all.

At Washington Psychological Wellness, we are passionately dedicated to supporting individuals of all demographics and ages in realizing their envisioned lives, guided by core values of honesty, kindness, humor, and compassion. Through therapy, we believe in igniting transformative change, fostering heightened self-awareness, and enhancing both personal fulfillment and interpersonal connections. Our team of clinicians is committed to cultivating a safe and collaborative space where individuals from diverse backgrounds can courageously explore new perspectives and embrace diverse ways of thinking, feeling, and being. Our overarching goal is to illuminate the root causes of challenges, equip you with effective coping strategies, and empower you to embrace your authentic self with confidence. Whether you're grappling with anxiety, navigating through depression, facing relationship complexities, or seeking guidance on LGBTQ issues, our clinicians specialize in addressing a spectrum of concerns across all demographics and age groups. Additionally, we offer tailored psychological assessments and evaluations to provide comprehensive insights and recommendations. Recognizing the unique essence of each individual, we leverage integrative and holistic therapeutic approaches to tailor solutions that align with your specific aspirations and needs. Throughout your sessions, we will collaboratively tackle daily hurdles, navigate through subconscious emotional barriers, and cultivate resilience against negative thought patterns. Embark on your journey towards personal growth and fulfillment today by reaching out to us for a complimentary phone consultation. Let Washington Psychological Wellness be your trusted partner in realizing your fullest potential and living authentically, each and every day.

Today, on Autism Awareness Day, we take a moment to honor and celebrate neurodiversity. ๐ŸงฉAutism is not something to be โ€œ...
04/02/2026

Today, on Autism Awareness Day, we take a moment to honor and celebrate neurodiversity. ๐Ÿงฉ

Autism is not something to be โ€œfixed.โ€ It is a different way of experiencing, understanding, and interacting with the world. Every autistic individual brings unique strengths, perspectives, and ways of thinking that deserve to be recognized and valued.

At Washington Psychological Wellness, we are committed to providing compassionate, affirming, and individualized care for neurodivergent individuals and their families. Whether through therapy, support, or guidance, our goal is to create a space where every person feels understood, respected, and supported exactly as they are.

Today is not just about awareness, but about acceptance, inclusion, and advocacy.

๐Ÿ’› You are seen
๐Ÿ’› You are valued
๐Ÿ’› You belong

๐ŸŒ www.washington-psychwellness.com

Today, we honor Transgender Day of Visibility ๐Ÿณ๏ธโ€โšง๏ธ by celebrating the strength, authenticity, and courage of the trans ...
03/31/2026

Today, we honor Transgender Day of Visibility ๐Ÿณ๏ธโ€โšง๏ธ by celebrating the strength, authenticity, and courage of the trans community ๐Ÿ’›

Being transgender is not a mental health condition. Your identity is valid, and you deserve to be seen, respected, and supported exactly as you are ๐Ÿค

We also recognize that navigating a world that doesnโ€™t always understand can feel heavy at times. You deserve spaces where you feel safe, affirmed, and truly supported ๐Ÿซถ

At Washington Psychological Wellness, we are committed to providing care that honors your identity and meets you with compassion every step of the way ๐ŸŒฟ

If you or someone you love is looking for support, you are not alone. Weโ€™ve included trusted Trans+ mental health resources in this post to help you find care, connection, and community ๐Ÿค

Weโ€™re here for you today and every day ๐Ÿ’›๐Ÿณ๏ธโ€โšง๏ธ

๐ŸŒ www.washington-psychwellness.com
๐Ÿ“ž 301-769-5878

What a meaningful day at Beverly Farms Elementary! ๐ŸŒฑOur team had the privilege of introducing mental wellness to 2nd gra...
03/31/2026

What a meaningful day at Beverly Farms Elementary! ๐ŸŒฑ

Our team had the privilege of introducing mental wellness to 2nd gradersโ€”normalizing therapy, building emotional awareness, and planting seeds of growth. ๐Ÿ’š

Seeing students confidently name their feelings and imagine who they're becoming? โœจ

That's the future we're building together! ๐ŸŒฟ

Thank you to Beverly Farms for welcoming us into your community! ๐Ÿ™

๐ŸŒ www.washington-psychwellness.com

๐Ÿ“ž 301-769-5878

Mindfulness Monday ๐Ÿค๐ŸŒฟTake a moment to pause.To breathe.To simply be.Even in the middle of a busy week, grounding yoursel...
03/23/2026

Mindfulness Monday ๐Ÿค๐ŸŒฟ

Take a moment to pause.
To breathe.
To simply be.

Even in the middle of a busy week, grounding yourself for just a few minutes can reset your mind and reconnect you with the present moment. You donโ€™t need anything fancy, just a quiet space, your breath, and permission to slow down.

Todayโ€™s gentle reminder:
โœจ You are allowed to rest
โœจ You are allowed to reset
โœจ You are allowed to take up space in stillness

If youโ€™ve been feeling overwhelmed, this is your sign to check in with yourself.

Ready to build more moments like this into your week? Weโ€™re here to support you ๐Ÿค
Schedule your complimentary 15-minute consultation today.

๐ŸŒ www.washington-psychwellness.com

๐Ÿ“ž 301-769-5878

Feeling anxious? Save this ๐ŸคThese 3 simple grounding techniques can help you reset in the moment:โœจ 5-4-3-2-15 things you...
03/19/2026

Feeling anxious? Save this ๐Ÿค

These 3 simple grounding techniques can help you reset in the moment:

โœจ 5-4-3-2-1
5 things you see, 4 you feel, 3 you hear, 2 you smell, 1 you taste

๐ŸŒฟ Square Breathing
Inhale 4, hold 4, exhale 4, hold 4

๐Ÿฆถ Ground Your Feet
Feel your feet flat on the floor and gently wiggle your toes

These are quick, evidence-based tools you can use anytime your mind starts to spiral.

If anxiety has been feeling overwhelming, you donโ€™t have to navigate it alone.
Weโ€™re here to support you with therapy thatโ€™s personalized, compassionate, and effective.

โœจ Free 15-minute consultations available

๐ŸŒ www.washington-psychwellness.com

03/17/2026

Looking for a therapist in Maryland, Virginia, or Washington, DC?

Washington Psychological Wellness offers in-person therapy in Montgomery County, MD and telehealth therapy across Maryland, Virginia, and Washington, DC, so you can choose what works best for your schedule and comfort level.

We support clients with anxiety, stress, relationship challenges, and life transitions, with care that is personalized, compassionate, and effective. ๐Ÿ’š

โœจ Now accepting new clients
โœจ No waitlist
โœจ Flexible virtual and in-person options

๐Ÿ‘‰ Start with a complimentary 15-minute consultation today.

๐ŸŒ wwww.washington-psychwellness.com
๐Ÿ“ž 301-769-5878

Washington Psychological Wellness is proud to introduce its newest team member, Dr. O'Shan Gadsden!๐Ÿ’š Dr. Gadsden is curr...
03/16/2026

Washington Psychological Wellness is proud to introduce its newest team member, Dr. O'Shan Gadsden!

๐Ÿ’š Dr. Gadsden is currently accepting new clients. Contact us now to schedule your appointment!

๐Ÿ‘‰ www.washington-psychwellness.com

๐Ÿ“ž 301-769-5878

03/13/2026

Life has its own rhythm. Moments of calm, moments of challenge, and everything in between. ๐ŸŒŠ โ˜€๏ธ

Therapy can help you learn how to navigate the waves with greater clarity, steadiness, and peace.

The team at Washington Psychological Wellness is here to support you along the way. ๐Ÿ’š

๐ŸŒ www.washington-psychwellness.com

Weโ€™re excited to introduce a FREE LGBTQ+ Support Group at Washington Psychological Wellness ๐Ÿ’šLooking for a supportive an...
03/05/2026

Weโ€™re excited to introduce a FREE LGBTQ+ Support Group at Washington Psychological Wellness ๐Ÿ’š

Looking for a supportive and affirming space to connect with others in the LGBTQ+ community? This virtual group provides a welcoming environment for LGBTQ+ adults (18+) to share experiences, build coping skills, and feel supported.

Led by Levi White and Brittany Gates, discussions will include identity development, relationships, coping strategies, minority stress, and boundaries.

๐Ÿ“… March 26 โ€“ May 7
๐Ÿ•ก Thursdays | 6:30โ€“8:00 PM
๐Ÿ’ป Virtual
๐Ÿ’š Free to attend | Registration required

Reserve your spot:
๐ŸŒ www.washington-psychwellness.com

๐Ÿ“ž 301-769-5878

Grateful to see this parenting conversation highlighted in HuffPost ๐Ÿ’šWashington Psychological Wellness and Washington In...
02/24/2026

Grateful to see this parenting conversation highlighted in HuffPost ๐Ÿ’š

Washington Psychological Wellness and Washington Insight Solutions 's owner and director, Dr. Leda Kaveh, was recently featured in an article discussing common discipline phrases and how small shifts in language can create more connection and emotional safety.

Parenting is hard, and most caregivers are doing their very best. Sometimes simple changes in how we speak can make a lasting difference ๐Ÿ’ฌโœจ

If this resonates, we invite you to read the article and reflect on the power of everyday words.

Washington Psychological Wellness
https://washington-psychwellness.com/

Washington Insight Solutions
https://washingtoninsightsolutions.com/

Thank you for being part of our community ๐Ÿค

These statements can lead to issues down the road, like anxiety and emotional regulation problems.

Valentineโ€™s Day is About Loveโ€ฆ Including the Love You Show Yourself. ๐Ÿ’—Today is a reminder that self-love is not selfish....
02/14/2026

Valentineโ€™s Day is About Loveโ€ฆ Including the Love You Show Yourself. ๐Ÿ’—

Today is a reminder that self-love is not selfish. It is foundational to your mental health and emotional well-being.

๐Ÿ’š Self-love is protecting your peace.
๐Ÿ’š Self-love is honoring your limits.
๐Ÿ’š Self-love is resting without guilt.
๐Ÿ’š Self-love is choosing relationships that feel safe and supportive.

When you care for your mental health, you build stronger boundaries, healthier relationships, and greater resilience in the face of stress. Therapy can be a powerful act of self-investment and personal growth. ๐ŸŒฟ

If this season is bringing up relationship challenges, loneliness, anxiety, or simply a desire for clarity, our award-winning team at Washington Psychological Wellness is here to support you. We offer in-person therapy in Rockville and Gaithersburg, Maryland, as well as online therapy throughout Maryland and Virginia.

Give yourself the gift of support. ๐Ÿ’ซ
Schedule your complimentary 15-minute consultation today.

๐Ÿ“ž 301-769-5878
๐ŸŒ www.washington-psychwellness.com

This Black History Month ๐ŸคŽ we honor the legacy, resilience, brilliance, and strength of Black individuals and communitie...
02/11/2026

This Black History Month ๐ŸคŽ we honor the legacy, resilience, brilliance, and strength of Black individuals and communities.

We recognize that mental health access has not always been equitable, and that stigma, systemic barriers, and generational trauma have deeply impacted care. Healing is not just personal. It is collective. It is cultural. It is powerful.

At Washington Psychological Wellness, we are committed to creating a space where every person feels seen, respected, and supported. Honor. Heal. Empower. โœจ Not just this month, but every day.

If you are looking for a therapist in Rockville, Gaithersburg, or online throughout Maryland and the DMV, our team is here to help. Complimentary 15 minute consultations are available. ๐Ÿค

๐Ÿ“ Rockville & Gaithersburg, Maryland
๐Ÿ’ป Online therapy across MD, DC & VA
๐ŸŒ www.washington-psychwellness.com

๐Ÿ“ž 301-769-5878

Address

845-F Quince Orchard Boulevard
Gaithersburg, MD
20878

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 8pm
Sunday 8am - 8pm

Alerts

Be the first to know and let us send you an email when Washington Psychological Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram