03/09/2026
Well said. I highly recommend reading this wonderful article about skincare routines.
For me, it’s a wonderful confirmation of the philosophy I’ve practiced in skincare for over 25 years: supporting the skin naturally rather than over-treating it.
And rehabilitate sun exposure versus sunscreen damage! I always say beautiful hat, long sleeves and scarf with glasses the best sunprotection .
WSJ Beauty Insight
Dr. Barbara Sturm, a German aesthetics expert and founder of a luxury skincare brand, recently shared her philosophy of “healthy aging” in an interview with The Wall Street Journal.
Her message is surprisingly simple:
You may only need two skincare products.
• Face cream
• Hyaluronic acid serum
According to Dr. Sturm, many popular treatments can actually damage the skin barrier.
She specifically criticizes retinol, aggressive acid peels, and frequent laser treatments, saying they can cause inflammation and make the skin more vulnerable. 
Instead, her philosophy focuses on:
Strengthening the skin barrier
Hydration
Anti-inflammatory lifestyle
Gentle skincare routines.
She also emphasizes healthy habits that support skin from within:
• Yoga and movement
• Good sleep
• Anti-inflammatory diet
• Minimal processed food and alcohol
• Morning sunlight exposure 6-9: Might
Her conclusion:
Healthy skin does not require complicated routines — sometimes simplicity is the most powerful skincare strategy. 
