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Tuesday 1pm - 7pm Wednesday 9:30pm - 8pm Friday 1pm - 6pm

Sweet Life Wellness

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Gaithersburg, MD
Sweet Life Wellness

Together we create your healthy Sweet Life by building a healthy relationship with food. Reach your

01/23/2026

Who do you want to be this year and what would support that?

When people think about a new year, they usually think …

01/22/2026

Your prime motivator isn’t what you think you should want. It’s what actually matters to you.

Most people think that motivation comes from wanting something badly …

01/21/2026

Motivation isn’t something you force. It’s something you reconnect to!

January usually begins with momentum. New goals. Fresh intentions. The …

12/28/2025

Dear Sweet Life Wellness Community,
We continue sharing 12 Days of Wellness—with Day 12 of simple, realistic reminders to support your well-being during a busy time.

Small steps count—especially during the holidays.
💚 What’s one way you’ll practice this today?

Day 12 – Slow Down & Savor
Slow down.
Savor the season and the simplicity.

Today, let’s celebrate the Holidays and get ready for your Sweet Life in 2026! Gift idea! My paperback book, Happy Life at a Healthy Weight, is on sale at 60% off on Amazon for just $9.99 (usually priced at $24.95). This sale continues through Sunday Dec. 28.

Order this timely book - https://tinyurl.com/4r2zhc9b.

To your Health and Happiness this season!!!

12/27/2025

Dear Sweet Life Wellness Community,

We continue sharing 12 Days of Wellness—with Day 11 of simple, realistic reminders to support your well-being during a busy time.

Small steps count—especially during the holidays.
💚 What’s one way you’ll practice this today?

Day 11 – Be Present
Be present.
This moment counts.

Today, let’s celebrate the Holidays and get ready for your Sweet Life in 2026! Gift idea! My paperback book, Happy Life at a Healthy Weight, is on sale at 60% off on Amazon for just $9.99 (usually priced at $24.95). This sale continues through Sunday Dec. 28.

Order this timely book - https://tinyurl.com/4r2zhc9b.

To your Health and Happiness this season!!!

12/26/2025

Dear Sweet Life Wellness Community,

We continue sharing 12 Days of Wellness—with Day 10 of simple, realistic reminders to support your well-being during a busy time.

Small steps count—especially during the holidays.
💚 What’s one way you’ll practice this today?

Day 10 – Celebrate with Balance
Celebrate fully – and gently.
Enjoy without guilt.

Today, let’s celebrate the Holidays and get ready for your Sweet Life in 2026! Gift idea! My paperback book, Happy Life at a Healthy Weight, is on sale at 60% off on Amazon for just $9.99 (usually priced at $24.95). This sale continues through Sunday Dec. 28.

Order this timely book - https://tinyurl.com/4r2zhc9b.

To your Health and Happiness this season!!!

12/25/2025

Dear Sweet Life Wellness Community,
We continue sharing 12 Days of Wellness—with Day 9 of simple, realistic reminders to support your well-being during a busy time.
Small steps count—especially during the holidays.
💚 What’s one way you’ll practice this today?

Day 9 – Breathe & Let Go
Breathe deeply.
Let go of what you don’t need to carry.

Today, let’s celebrate the Holidays and get ready for your Sweet Life in 2026! Gift idea! My paperback book, Happy Life at a Healthy Weight, is on sale at 60% off on Amazon for just $9.99 (usually priced at $24.95). This sale continues through Sunday Dec. 28.

Order this timely book - https://tinyurl.com/4r2zhc9b.

To your Health and Happiness this season!!!

12/24/2025

Dear Sweet Life Wellness Community,
We continue sharing 12 Days of Wellness—with Day 8 of simple, realistic reminders to support your well-being during a busy time.

Small steps count—especially during the holidays.
💚 What’s one way you’ll practice this today?

Day 8 – Feel Grateful
Pause and notice what you’re grateful for.
Connection matters.

Today, let’s celebrate the Holidays and get ready for your Sweet Life in 2026! Gift idea! My paperback book, Happy Life at a Healthy Weight, is on sale at 60% off on Amazon for just $9.99 (usually priced at $24.95). This sale continues through Sunday Dec. 28.

Order this timely book - https://tinyurl.com/4r2zhc9b.

To your Health and Happiness this season!!!

12/23/2025

Dear Sweet Life Wellness Community,
We continue sharing 12 Days of Wellness—with Day 7 of simple, realistic reminders to support your well-being during a busy time.

Small steps count—especially during the holidays.
💚 What’s one way you’ll practice this today?

Day 7 – Practice Mindful Eating
Practice mindful eating.
Curiosity over judgment – always.

Today, let’s celebrate the Holidays and get ready for your Sweet Life in 2026! Gift idea! My paperback book, Happy Life at a Healthy Weight, is on sale at 60% off on Amazon for just $9.99 (usually priced at $24.95). This sale continues through Sunday Dec. 28.

Order this timely book - https://tinyurl.com/4r2zhc9b.

To your Health and Happiness this season!!!

12/22/2025

Dear Sweet Life Wellness Community,
We continue sharing 12 Days of Wellness—with Day 6 of simple, realistic reminders to support your well-being during a busy time.

Small steps count—especially during the holidays.
💚 What’s one way you’ll practice this today?

Day 6 – Protect Your Energy
Protect your energy.
Boundaries are a form of self-care.

Today, let’s celebrate the Holidays and get ready for your Sweet Life in 2026! Gift idea! My paperback book, Happy Life at a Healthy Weight, is on sale at 60% off on Amazon for just $9.99 (usually priced at $24.95). This sale continues through Sunday Dec. 28.

Order this timely book - https://tinyurl.com/4r2zhc9b.

To your Health and Happiness this season!!!

12/21/2025

Dear Sweet Life Wellness Community,

We continue sharing 12 Days of Wellness—with Day 5 of simple, realistic reminders to support your well-being during a busy time.
Small steps count—especially during the holidays.
💚 What’s one way you’ll practice this today?

Day 5 – Choose Joy
Choose joy on purpose.
It's an essential part of wellness.

Today, let’s celebrate the Holidays and get ready for your Sweet Life in 2026! Gift idea! My paperback book, Happy Life at a Healthy Weight, is on sale at 60% off on Amazon for just $9.99 (usually priced at $24.95). This sale continues through Sunday Dec. 28.

Order this timely book - https://tinyurl.com/4r2zhc9b.

To your Health and Happiness this season!!!

12/20/2025

Dear Sweet Life Wellness Community,

We continue sharing 12 Days of Wellness—with Day 4 of simple, realistic reminders to support your well-being during a busy time.

Small steps count—especially during the holidays.
💚 What’s one way you’ll practice this today?

Day 4 – Release the Grind
Release the grind.
Balance supports sustainable success.

Today, let’s celebrate the Holidays and get ready for your Sweet Life in 2026! Gift idea! My paperback book, Happy Life at a Healthy Weight, is on sale at 60% off on Amazon for just $9.99 (usually priced at $24.95). This sale continues through Sunday Dec. 28.

Order this timely book - https://tinyurl.com/4r2zhc9b.

To your Health and Happiness this season!!!

Address

Gaithersburg, MD
20878

Opening Hours

Tuesday	1pm - 7pm
Wednesday	9:30pm - 8pm
Friday	1pm - 6pm

Telephone

+13018691787

Website

http://sweetlifewellness.com/

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Our Story

Sweet Life Wellness was launched by Kay Loughrey in 2012. Kay left a responsible federal government position in 2011 to live her purpose of partnering with people to transform their lives. As a sought after health coach and nutritionist, Kay specializes in working with men and women who are ready to stop struggling with their weight and get their sweet life back. Kay believes we’re not here to “Play Small” in life. Instead, Kay is here to help you get your “Play Big” results. Kay believes that it takes self-care to get “Play Big” Results? How does she know this? She struggled with her weight for many years. Kay used food to protect herself and feel safe. So Kay knows how it feels to use food as an escape and how frustrating it can be to diet and fail. Years later as an adult, Kay took her power back. She discovered how to love herself again, savor her sweet life and lose weight without dieting. And she kept the weight off. Now she shares her secrets so others can do the same. Today, Kay offers health and weight loss coaching. She shows her clients how to: Learn the truth about their powerful, sweet, delicious life. Make better choices with a healthy lifestyle they can sustain. Lose weight without dieting and keep it off.