Sweet Life Wellness

12/20/2025

Dear Sweet Life Wellness Community,

We continue sharing 12 Days of Wellness—with Day 4 of simple, realistic reminders to support your well-being during a busy time.

Small steps count—especially during the holidays.
💚 What’s one way you’ll practice this today?

Day 4 – Release the Grind
Release the grind.
Balance supports sustainable success.

Today, let’s celebrate the Holidays and get ready for your Sweet Life in 2026! Gift idea! My paperback book, Happy Life at a Healthy Weight, is on sale at 60% off on Amazon for just $9.99 (usually priced at $24.95). This sale continues through Sunday Dec. 28.

Order this timely book - https://tinyurl.com/4r2zhc9b.

To your Health and Happiness this season!!!

12/19/2025

Dear Sweet Life Wellness Community,
We continue sharing 12 Days of Wellness—with Day 3 of simple, realistic reminders to support your well-being during a busy time.
Small steps count—especially during the holidays.
💚 What’s one way you’ll practice this today?

Day 3 – Rest & Nourish
Rest and nourish.
Your energy is built, not pushed.

Today, let’s celebrate the Holidays and get ready for your Sweet Life in 2026! Gift idea! My paperback book, Happy Life at a Healthy Weight, is on sale at 60% off on Amazon for just $9.99 (usually priced at $24.95). This sale continues through Sunday Dec. 28.

Order this timely book - https://tinyurl.com/4r2zhc9b.

To your Health and Happiness this season!!!

12/18/2025

Dear Sweet Life Wellness Community,

We continue sharing 12 Days of Wellness—with Day 2 of simple, realistic reminders to support your well-being during a busy time.

Small steps count—especially during the holidays.
💚 What’s one way you’ll practice this today?

Day 2 – Pause for Self-Care
Pause today.
Even a few intentional minutes of care make a difference.

Today, let’s celebrate the Holidays and get ready for your Sweet Life in 2026! Gift idea! My paperback book, Happy Life at a Healthy Weight, is on sale at 60% off on Amazon for just $9.99 (usually priced at $24.95). This sale continues through Sunday Dec. 28.

Order this timely book - https://tinyurl.com/4r2zhc9b.

To your Health and Happiness this season!!!

12/17/2025

Dear Sweet Life Wellness Community,

This holiday season, I’m sharing 12 Days of Wellness—simple, realistic reminders to support your well-being during a busy time. Today through Dec. 28 we will be sharing with you:

One small focus each day.
No perfection required.

💚 Wellness is built through intentional moments, not all-or-nothing thinking.
Follow along or jump in wherever you need it most.

Day 1 – Pause for Self-Care
Pause today.
Even a few intentional minutes of care make a difference.

Today, let’s celebrate the Holidays and get ready for your Sweet Life in 2026! My paperback book, Happy Life at a Healthy Weight, is on sale at 60% off on Amazon for just $9.99 (usually priced at $24.95). Give the gift of a Sweet Life to someone you love ❤️ who is yearning for a Happy Life at a Healthy Weight. This sale continues through Sunday Dec. 28 as we celebrate the 12 Days of Wellness.

Order this timely book and celebrate your Sweet Life here - https://tinyurl.com/4r2zhc9b.

To your Health and Happiness this season!!!

12/16/2025

This blog post delves into how to recognize and stop people-pleasing this holiday season. Yes, there’s a way to recognize when you’ve lost your way with approval seeking!

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Reconnect with your body, let go of the guilt, and stay grounded as you move through the rest of the holiday season.

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Sometimes we get so used to doing things a certain …

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With Halloween behind us, a time full of monsters and …

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Have you ever felt so disappointed that you just gave …

10/23/2025

Like any Halloween costume, your inner voice can change. You get to decide which version you put on each day!

Halloween is the season of costumes, masks, and monsters. But …

10/21/2025

Between work, family, and responsibilities, your schedule can start to feel like a never-ending haunted house. Shift your mindset to break the spell and open the door to change!

October is the season of haunted houses and spooky surprises. …