Kentlands Psychotherapy

Kentlands Psychotherapy Personalized Services for Emotional Well-Being. Accepting clients for testing, therapy, medications.
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Tips from experts in the field about how to live a fulfilling life that is both mentally and emotionally healthy. Hand-picked advice and resources on topics ranging from parenting to dealing with stress, and maintaining happy relationships.

Mental health awareness has increased, but stigma and fear still stop many people from reaching out for help. Silence of...
02/13/2026

Mental health awareness has increased, but stigma and fear still stop many people from reaching out for help. Silence often has less to do with lack of insight and more to do with worry about judgment. Reducing stigma starts with normalizing support.

Romance often fades not because couples stop caring, but because stress, routines, and unspoken expectations take over.V...
02/11/2026

Romance often fades not because couples stop caring, but because stress, routines, and unspoken expectations take over.

Valentine’s Day can be a chance to slow down and reconnect in meaningful ways. Expressing appreciation, being emotionally present, and communicating openly often does more to restore closeness than grand gestures or idealized expectations.

Valentine’s Day can feel overwhelming for teens when social media sets the standard for what relationships “should” look...
02/07/2026

Valentine’s Day can feel overwhelming for teens when social media sets the standard for what relationships “should” look like. Encouraging perspective, open conversation, and realistic expectations can help teens focus on connection rather than comparison.

Many young people are growing up with constant exposure to economic uncertainty and global challenges such as climate ch...
02/06/2026

Many young people are growing up with constant exposure to economic uncertainty and global challenges such as climate change. Over time, this can increase stress, anxiety, and worries about the future.

Providing space to talk about these concerns and helping young people feel grounded and supported are important parts of protecting mental health.

We’re excited to welcome Dr. Briana Cerami-Guarino to Kentlands Psychotherapy, where she will be working in our testing ...
02/05/2026

We’re excited to welcome Dr. Briana Cerami-Guarino to Kentlands Psychotherapy, where she will be working in our testing services department. She also works with Dr. Julie Mudryj at the John L. Gildner Regional Institute for Children and Adolescents (RICA).

Dr. Cerami-Guarino brings deep expertise, steady compassion, and a child-centered approach to assessment. She earned her doctorate in Clinical Psychology from Adler University with an emphasis in Traumatic Stress Psychology and has extensive experience evaluating children and adolescents across therapeutic day schools and residential treatment settings. At JLG-RICA, she conducts comprehensive psychological, cognitive, executive functioning, and socioemotional assessments, helping families and teams better understand how a child learns.

Families can expect a thoughtful, collaborative process focused on understanding each child’s strengths and needs, with clear, actionable recommendations to support success at home and school.

Outside of work, Dr. Cerami-Guarino enjoys spending time with family and friends, competing 1000+ piece puzzles, crocheting blankets for others, playing board games, and spending time with her dog, Maya. We are so grateful to have her as a part of our team!

It’s time for another Tuesday Tour! Today we’re visiting the Little City Room — a vibrant space where imagination leads ...
02/03/2026

It’s time for another Tuesday Tour! Today we’re visiting the Little City Room — a vibrant space where imagination leads the way!

From dress-up costumes to a play kitchen and shelves of toys, this room is thoughtfully designed to help our youngest clients explore and grow through play therapy and sand tray therapy. Every corner invites creativity and connection, making sessions both meaningful and fun.

02/03/2026

What does plate-stacking at a restaurant actually say about someone?

Probably not what viral psychology articles claim.

We are drawn to clickbait that reframes everyday behaviors as signs of psychological virtue. These pieces work because they are flattering, vague, and validating. They make us feel seen without requiring real self-reflection.

But in clinical reality, a single habit tells us very little. The same behavior can come from control needs, anxiety, trauma responses, people-pleasing, sensory overload, or simple preference. Context matters more than conclusions.

This post unpacks why these articles are so appealing, why they fall apart under scrutiny, and what plate-stacking actually reveals when we look inward honestly.

Because the truth is usually less impressive but far more useful.

Read the full blog post here:

Starting with open communication means listening without judgment or rushing to solutions. When people feel safe sharing...
02/01/2026

Starting with open communication means listening without judgment or rushing to solutions. When people feel safe sharing how they feel about their bodies and themselves, it can make a meaningful difference. Feeling heard truly matters.

January is Mental Wellness Month.Mental wellness is not one-size-fits-all. While self-care and therapy are important, so...
01/31/2026

January is Mental Wellness Month.

Mental wellness is not one-size-fits-all. While self-care and therapy are important, some people benefit from additional support.

Psychiatric evaluations can help clarify symptoms, explore treatment options, and support informed, pressure-free decisions. You do not need to know for sure that medication is right for you to schedule a consultation.

Learn more or make an appointment:
📞 240-252-3349
🌐 kentlandspsychotherapy.com

Many students experience intense academic pressure and feel that achieving perfect grades is essential for future succes...
01/30/2026

Many students experience intense academic pressure and feel that achieving perfect grades is essential for future success. Over time, this belief can contribute to stress, anxiety, and burnout.

Recognizing these pressures is an important step toward supporting students’ mental health and well-being.

Medication isn’t the right path for everyone, and sometimes therapy or other strategies are enough. But for some, the ri...
01/29/2026

Medication isn’t the right path for everyone, and sometimes therapy or other strategies are enough. But for some, the right medication can be a game changer.

Here at Kentlands Psychotherapy, our team of expert prescribers offer medication management to ensure you receive support tailored to your unique needs. If you’re considering whether medication might be a helpful addition to your mental health journey, we’re here to help!

Welcome back to Tuesday Tour! This week, we’re highlighting The Den Waiting Room and Hospitality Station, located on the...
01/27/2026

Welcome back to Tuesday Tour! This week, we’re highlighting The Den Waiting Room and Hospitality Station, located on the lower level of our office.

Designed with your comfort in mind, this is cozy space is perfect for relaxing before your session. Help yourself to a warm cup of coffee or tea, enjoy a light snack, and let the calming atmosphere set the tone for your visit. Children waiting to be seen can even enjoy our child-focused wall of interactive tap lights.

Discover how we bring comfort and care to every corner of our practice!

Address

301 Inspiration Lane
Gaithersburg, MD
20878

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 8am - 6pm
Sunday 8am - 5pm

Telephone

+12402523349

Website

https://www.kentlandspsychotherapy.com/psychotherapy-blog/lets-not-blow-off-vale

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