Kentlands Psychotherapy

Kentlands Psychotherapy Personalized Services for Emotional Well-Being. Accepting clients for testing, therapy, medications.
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Tips from experts in the field about how to live a fulfilling life that is both mentally and emotionally healthy. Hand-picked advice and resources on topics ranging from parenting to dealing with stress, and maintaining happy relationships.

Traditional approaches to mental health often don’t resonate with how many men experience and express psychological dist...
11/20/2025

Traditional approaches to mental health often don’t resonate with how many men experience and express psychological distress. Acceptance and Commitment Therapy (ACT) offers a different path. ACT focuses on taking meaningful action, clarifying personal values, and developing a more flexible, workable relationship with difficult thoughts and feelings. Many men find this approach more practical, direct, and aligned with their strengths.

If you or someone you care about is ready to explore whether ACT could help, we are here to support you. Visit our website or give us a call today!

📞240-252-3349

It’s time for another Tuesday Tour!This week, we’re excited to highlight our Main Level Waiting Room and Hospitality Sta...
11/18/2025

It’s time for another Tuesday Tour!

This week, we’re excited to highlight our Main Level Waiting Room and Hospitality Station! Designed with your comfort in mind, this space features cozy seating, abundant natural light, and a calming ambiance to help you unwind before your appointment.

Our Hospitality Station offers complimentary refreshments, including water, hot coffee, herbal teas, crackers, and fruit snacks. You’ll also find a curated selection of magazines to browse while you wait. Every detail is carefully chosen to help make your visit welcoming and stress-free.

Happy Therapist Thursday! Do you ever feel like your mind just won’t turn off? Maybe you find yourself overthinking, wor...
11/13/2025

Happy Therapist Thursday! Do you ever feel like your mind just won’t turn off? Maybe you find yourself overthinking, worrying about your kids or relationships, or feeling guilty for not doing “enough.” Dr. Jill Jacobson understands how overwhelming it can be to care for everyone else while struggling to find calm and clarity for yourself — and she’s here to help.

Dr. Jacobson is passionate about helping individuals and parents feel truly understood, supported, and empowered. She works collaboratively with her clients to explore their unique challenges, uncover their strengths, and create meaningful goals for growth. Her areas of focus include anxiety, depression, relationship challenges, and parenting concerns — from preparing for a new baby to navigating the ups and downs of raising children, including those with ADHD or high-functioning autism. Using cognitive behavioral, mindfulness, and client-centered approaches, she tailors treatment to each person’s needs and values.

What she loves most about working at Kentlands Psychotherapy? Collaborating with wonderful colleagues who come together to support clients and their families!

Happy Tuesday Tour! Welcome to the Flyer Room, our dedicated space for Animal-Assisted Therapy for children and tweens. ...
11/11/2025

Happy Tuesday Tour! Welcome to the Flyer Room, our dedicated space for Animal-Assisted Therapy for children and tweens.

Located on the street-level floor at Kentlands Psychotherapy, this room promotes emotional growth through interactive play and therapeutic activities, accompanied by “Winnie,” one of our therapy dogs. The Flyer Room features various stations where young clients can explore their feelings and engage in activities. This nurturing setting, combined with the calming presence of our specially-trained therapy dog, creates a therapeutic environment that fosters trust, communication, and confidence. It helps reduce anxiety and stress, allowing children to open up and increase self-esteem.

As National Veterans Small Business Week comes to a close, we’re proud to recognize the dedication and resilience of vet...
11/07/2025

As National Veterans Small Business Week comes to a close, we’re proud to recognize the dedication and resilience of veteran entrepreneurs across the country. 💙

As a veteran-owned practice, Kentlands Psychotherapy continues the mission of service by supporting our community’s mental health every day.

When relationships feel stuck, Emotionally Focused Couples Therapy (EFCT) can help you and your partner find your way ba...
11/06/2025

When relationships feel stuck, Emotionally Focused Couples Therapy (EFCT) can help you and your partner find your way back to each other.

Through EFCT, you will learn to identify negative communication cycles, express your needs clearly, and create a safe space for emotional connection. Over time, what once felt lonely and stressful can become a secure, supportive home base where love feels possible again.

It’s never too late to rebuild trust, closeness, and understanding. Call us today to begin making your relationship what you need and desire.
📞 240-252-3349

Support Your Family — From AnywhereFamily therapy can help improve communication, ease tension, and strengthen relations...
11/06/2025

Support Your Family — From Anywhere

Family therapy can help improve communication, ease tension, and strengthen relationships between parents and teens. It provides a safe space to navigate conflict, support your teen through emotional ups and downs, and rebuild trust within the family.

Families often seek therapy for many reasons, including:
• Behavioral or academic struggles
• Anxiety, depression, or mood challenges
• Big life changes such as divorce, moving, or loss
• Strained parent-teen relationships or communication breakdowns
• Trauma or grief affecting the family
• Supporting sibling dynamics
• Building stronger bonds and preventing future conflicts

With everyone’s busy schedules, finding time for in-person sessions can be difficult. Virtual family therapy offers flexibility, comfort, and privacy — and family members can join from different locations, making it easier for everyone to stay connected.

Convenient, accessible, and effective support for your family right from home.

🔗Links and additional information in the comments.

11/05/2025

This resource center is designed for early childhood development professionals working with families affected by deportation, forced separation, or the challenges of mixed-status households.

Welcome back to Tuesday Tour!Today, we’re excited to give you a peek at our reception area, which flows into our main le...
11/04/2025

Welcome back to Tuesday Tour!

Today, we’re excited to give you a peek at our reception area, which flows into our main level waiting room and therapy offices. This bright, inviting room is thoughtfully designed to help you feel comfortable and at ease from the moment you walk through our doors.

We love being part of the Kentlands community and look forward to welcoming you here!

This week, we are excited to introduce Elsy Estrada, LCSW-C. Elsy is dedicated to supporting children, adolescents, and ...
10/30/2025

This week, we are excited to introduce Elsy Estrada, LCSW-C. Elsy is dedicated to supporting children, adolescents, and families as they navigate emotional, behavioral, and developmental challenges. She specializes in helping young clients manage stress related to school, family changes, peer relationships, and life transitions.

Elsy is passionate about creating a safe, supportive, and engaging environment where children feel seen and heard. She works closely with parents to better understand their child’s experiences and to build effective strategies for emotional support at home and in school.

You often won’t see Elsy without her certified therapy dog and trusted sidekick, Winnie, who brings a little extra joy to the office. We are so grateful to have Elsy on our team!

Address

301 Inspiration Lane
Gaithersburg, MD
20878

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 8am - 6pm
Sunday 8am - 5pm

Telephone

+12402523349

Website

https://www.kentlandspsychotherapy.com/psychotherapy-blog/lets-not-blow-off-vale

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