Resiliency Counseling, LLC

08/21/2023

Clinical Supervision for social workers and private practice consultations coming soon!

03/17/2022

03/03/2022

12/10/2021

Are you feeling frozen? shocked? exhausted? Try the Heel Shock Release!

Steps:
Bounce up and down on balls of foot with slightly bent knees, letting the heel firmly strike the ground for a least a minute. As you bounce, allow the upper body to become like a rag doll, releasing tension and shock.

OR

Rub the heel in the following way:
• Deeply massage the sides of the heel (both sides of foot)
• Deeply massage area behind ankle bones (both sides of foot)
• Deeply massage area where the heel connects to arch of foot
• Repeat Steps on other foot

Follow along with the video plus get printed instructions:
https://bit.ly/heelshock

Feel free to share!

07/28/2021

07/19/2021