Sarasvate

11/25/2025

Bring on the squats and deadlifts. Especially for us ladies.

Building power at the base of your body can spark benefits higher up.

11/21/2025

This is always a fantastic week of meditation and community. It's free and you'll learn about and experience a specific multi-sensory meditation that has been studied to support positive impact on memory and brain health.

There are no special requirements to participate. No previous experience is necessary. Every level of experience is welcome. You may practice in a chair or on a mat on the floor.

11/14/2025

Excited to be part of this "traveling road show" in Montgomery County. We bring an array of senior resources to your community so you know what types of services are available to you for healthy aging. I get to talk about yoga for seniors and maintaining a healthy brain.

Today in Friendship Heights. I'll keep you posted on more.

10/20/2025

Get up and move!

And other good advice.

What you *don’t* do matters for your thinker too.

10/14/2025

Because dogs need to find calm too….

10/10/2025

This is my new thing.

And our brains love new things.

I brush my teeth in tree pose. AND, I switch up my hands.

So one minute on one foot, brushing with one hand, and one minute on the other, brushing with the other hand.

And here's what's happening:

1) My brain has to focus, especially with that opposite hand! I'm building new neural pathways by changing my routine.

2) I'm working on balance which is also increasing my concentration.

3) Bonus, I'm getting some hip opening, my bones like the weight, and I'm strengthening my feet, ankles, and legs.

You can try it with your foot at your ankle and your toe on the ground. Or try one part (legs/hands) a few nights and then put them together.

Try it! And let me know how it goes.

09/08/2025

** SAVE THE DATE**

I am so delighted to be invited back to Yogaville for an encore presentation of CLARITY OF MIND: ESSENTIALS FOR BRAIN LONGEVITY.

June 5 - 7, 2026
Mix lifestyle strategies for brain health and longevity with a beautiful yoga retreat, fresh mountain air, yoga and meditation, healthy eating, and MOI!

Grab a friend or loved one and let's make a weekend out of it. Learn more and sign up here:

Yoga for Bone Health Training – Self-Paced with Loren M. Fishman, M.D., B.Phil. (Oxon.) Open Dates In this self-paced certification course, learn powerful, safe, and proven methods for reversing and […]

08/20/2025

There is some awesome advice here!

Which ones do you do?

I love 2, 5, and 10. But I'm going to do more of #13.

What's in your routine? What could you add?

If you're looking for ways to improve your memory, focus, concentration, or other cognitive skills, there are many brain exercises to try. Learn which evidence-based exercises offer the best brain benefits.