Sarasvate

04/17/2026

Here's why this is important:

1) Cortisol is a stress hormone.

2) It's GOOD for certain things...getting us up and going in the morning and during those "fight or flight" situations you may need to escape from danger.

3) It's BAD when we're under chronic, long-term stress and it's in your body too long - like when we're constantly worrying about big things like the state of the world, our health, finances, etc. It causes a lot of damage that can affect the brain (cardiovascular issues, inflammation) and it literally kills brain cells.

We cover cortisol and ways to lower your levels in my workshops and many of the things listed here to lower your levels. Worth a read.

High levels of the stress hormone cortisol can cause various problems. Learn 11 diet and lifestyle tips to help lower your cortisol levels naturally.

04/08/2026

Introducing: "friction-maxing" 😀🧠

Doing things that are little more challenging. Our brain is designed to protect us and make things easy. So we fall into routine or take the easy way out. Adding more "friction," like following a recipe to cook, or doing a puzzle that you're not good at, or learning something new can help build new neural connections.

It's the "use it or lose it" philosophy.

So, what kind of friction can you make today?

Making life harder sounds deeply unfun, but it might be good for your cognitive function.

03/30/2026

E-x-h-a-l-e............

I love when yogic concepts make the mainstream.

From VN stimulators to cold exposure, this is how to harness the body's off-switch for stress

03/23/2026

Take a road trip to brain health 🚗🧠

August 7-9, Yogaville, Central Virginia

Beautiful nature hikes. all-inclusive yoga, meditation, organic vegetarian meals (often from their own farm) and my 4-part workshop, Clarity of Mind: Essentials of Brain Longevity, spread over the weekend.

You'll leave relaxed, revitalized and with new tools in your pocket to keep your brain running on max and minimizing your risk of memory-related diseases. YES! We have that power.

Join me! Learn more at the link below.

Yoga for Bone Health Training – Self-Paced with Loren M. Fishman, M.D., B.Phil. (Oxon.) Open Dates In this self-paced certification course, learn powerful, safe, and proven methods for reversing and […]

02/19/2026

TBT
This was the lovely group that joined me at Yogaville in 2019 for a weekend workshop on brain longevity. We had so much fun in between yoga, meditation, hiking, healthy eating and just being at this beautiful retreat in the Virginia countryside.

And now we're going back! August 7-9. Join me? You can learn more at the link below.

CLARITY OF MIND: Essentials of Brain Longevity
https://www.yogaville.org/yoga-programs/11827/clarity-of-mind-essentials-for-brain-longevity-2/

02/14/2026

Yes! Just be careful 😘

At 64, Julianne Moore swears by walking backward—especially uphill—to boost brain power and core strength.

Her trainer taught her this quirky tip to force the brain out of autopilot, improving balance, coordination and memory.

Studies from the University of Roehampton show that reverse walking stimulates the prefrontal cortex, engages hamstrings and stabilizer muscles, and reduces joint strain.

Moore credits this playful routine with boosting neuroplasticity and preserving her vitality as she ages.

To try it safely, start on a flat, obstacle-free surface with slow, controlled steps, then gradually increase duration and incline.

02/11/2026

Looking forward to joining the Livestream Loving Kindness Meditation, part of the Walk for Peace.

Livestream available on:
Facebook: Walk for Peace
Website:

Updates above are reflected as posted on our Walk for Peace page. We are giving updates frequently. Please follow our page(most recommended) or this website to make sure you have the latest updates of our plan.

01/28/2026

Check out #6 😘

These findings — from a blood test to improvements in drug delivery — may lead to better diagnosis and treatment of the memory-robbing condition.

01/15/2026

So fun! I had the pleasure of being on this panel discussing resources that are available to adults as we age or care for others in our lives.

Everyone here has a different service offering from in-home care, to money management, real estate, moving, insurance, PT, life coaching, and more.

Yours truly comes in at the 37 minute mark with a stretch break and quick breathing exercise to quiet the mind.

A panel of senior living experts as they discuss essential services and resources for aging adults and their families. This 75-minute expert roundtable moder...

12/17/2025

Still scrounging for some gift ideas?

How about giving yourself a weekend retreat dedicated to your brain and your overall well-being in 2026? I'll be running my brain longevity workshop the weekend of August 7-9 at Yogaville. Yoga classes, meditations, beautiful grounds, and hiking are all included.

Learn more here. I'd love to have you join me.

Yoga for Bone Health Training – Self-Paced with Loren M. Fishman, M.D., B.Phil. (Oxon.) Open Dates In this self-paced certification course, learn powerful, safe, and proven methods for reversing and […]

11/25/2025

Bring on the squats and deadlifts. Especially for us ladies.

Building power at the base of your body can spark benefits higher up.

11/21/2025

This is always a fantastic week of meditation and community. It's free and you'll learn about and experience a specific multi-sensory meditation that has been studied to support positive impact on memory and brain health.

There are no special requirements to participate. No previous experience is necessary. Every level of experience is welcome. You may practice in a chair or on a mat on the floor.