Crossfit Enforce

04/22/2026

Kamil found CrossFit in 2016 and never looked back. What started as a curiosity at a local gym quickly became a deep passion — for barbell cycling, for varied functional fitness, and for the pursuit of Olympic weightlifting. He's competed in local meets, earned his USAW Level II certification, and loves the craft of coaching just as much as lifting. By day he wrangles teams and cloud infrastructure for the government; by weekend, you'll find him in the gym leading our Saturday Barbell Club, where technique and strength take center stage.

04/22/2026

04/21/2026

Small changes. Big results.

You don’t need a complete diet overhaul. Just start making smarter swaps like these and stay consistent. That’s where real progress happens.

If you want help building habits that actually stick, our nutrition program is here to guide you every step of the way. Let’s keep it simple and sustainable.

04/20/2026

Barbells. Burpees. Bodyweight.

Why do we do movements like this?

Because getting up and down off the ground, picking things up and pushing yourself….that’s part of life.

04/16/2026

"Meet JoJo. 6 months ago, they made a decision. Today?
✅ Down 5% Body Fat
✅ Developed life long habits

No gimmicks. No crash diets. Just a personalized nutrition plan and the willingness to show up.
YOUR turn. 👇 Comment ""INFO"" or DM us and we'll get you started on a plan built around you."

04/15/2026

⏰If your body has been feeling different lately—
energy, sleep, mood, recovery, weight—it’s not random.

Menopause changes more than most women are ever taught.

Join us for a free seminar where we’ll break down what’s actually happening in your body and how to work with it instead of pushing through it.

Led by Jenny Wyne, certified Menopause Coach

🗓 May 2
⏰ 9–10am
📍 7851 Beechcraft Ave, Gaithersburg, MD 20879

Open to women experiencing or approaching menopause.

04/14/2026

Health isn’t about doing everything perfectly….it’s about doing the basics consistently.

Not one good workout….but showing up all week 🏋️‍♂️

Not one healthy meal….but stacking them daily 🥦

Not one good night of sleep….but prioritizing it every night 😴

Not one stress-free day….but learning to manage it over time 🧠

The people who see real results?
They’re not extreme….they’re consistent.

That’s exactly what we focus on in our nutrition program.

No extremes. No all-or-nothing. Just simple habits done over and over again until they stick.

If you’re ready to stop starting over every Monday….we’ve got you.

Message us or talk to a coach to get started.

04/13/2026

Starting the week with some gymnastics fun 💪

Build control. Build strength. Build awareness.

Master your body, everything else gets easier.

Let’s get after it!

04/11/2026

✨ Happy Anniversary, CrossFit Enforce ✨

Owner Appreciation Post! A combined 5000 classes as athletes, countless hours of coaching and mentoring, and smiles that light up the gym. Maria and Flavia are the reason CFE feels like a second family to so many.

Why is CFE so important to them?

Maria says it best: “CFE gave me strength, confidence, and life-long friends. As an owner, I get to pass it on by building something that changes people — every single day.”

And Flavia: “It’s about creating a place where consistency, hard work, vulnerability, and connection come together — watching someone grow into the best version of themselves, knowing we played even a small role in that, is what makes this work so meaningful.”

To every athlete who has ever walked through that door — you are why we do this. To our coaches and staff who carry this mission every single day — we see you. And to each other, because building this alongside your best friend? There’s nothing like it. 🖤

Here’s to more PRs, more breakthroughs, and more people discovering what they’re made of.

04/09/2026

C-O-M-M-I-T-T-E-D ! It’s not just a word but a mindset at CFE! 43 members earned their Committed Club patch, coming 18 + days a month for three months in a row.

Let’s carry this energy through the spring!!

04/08/2026

Ever wonder why your workouts feel the way they do?

At CFE, we don’t follow generic programming. Every workout is thoughtfully designed in-house by Coach Ben, with support from our programming team, to fit our athletes, our equipment, and our environment.
There’s intention behind everything:

• Why some days feel heavy
• Why others feel fast and explosive
• How strength, conditioning, skill, and recovery are balanced

On April 10th at 6:30pm, Coach Ben is pulling back the curtain.

👉 The Method Behind the Madness

In this free seminar, you’ll learn:

• What “constantly varied” really means
• How programming drives long-term progress
• How to get more out of your training

Whether you’ve ever questioned the “why” behind the WOD or just want to train smarter, this is for you.
Open to members and non-members. Bring a friend.

📅 April 10th | 6:30pm
🎟️ Free to attend
👉 Just show up

04/07/2026

Build Real Gymnastics Strength with Coach Tyler’s small group program.

If pull-ups or push-ups are holding you back, this is where you fix it.

• Pull-up strength
• Push-up capacity
• Shoulder stability
• Confidence on the rig

You’ll get individualized coaching in a small group — without paying for personal training.

✔ Max 6 athletes
✔ 2 sessions per week
✔ 8-week program

Whether you’re working toward your first pull-up or trying to string more together, this program will help.

Spots are limited.

👉 DM us “GYMNASTICS” or click the link in bio