Sunshine Healing Therapy LLC

11/03/2025

Have you ever had a moment where your breath suddenly softens, or a feeling of ease moves through your body—almost like something just “let go”?

That’s what I call flow.

In Spinal Flow, there are three beautiful ways we see this happen during a session:

Perception Flow — a subtle shift inside, a sense of connection, or even just a deep breath.

Movement Flow — your spine moves gently in a wave, as if releasing something it no longer needs.

Breath Flow — the rhythm of your breath changes as your nervous system relaxes.

Each of these is your body saying, “Thank you. I remember how to heal.”

What I love most about this work is that it’s guided by your own nervous system. I don’t need to push or fix anything—just contact the right places and trust your body’s innate wisdom to take over.

If you’ve been feeling a little stuck, tired, or overwhelmed, maybe your body is asking for more flow. I’d be honored to help you reconnect with it.

Hope is NOW

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10/31/2025

If your nervous system is screaming you should be scared! 🤣 The nervous system is the main engine of regulation for the entire body.

If that engine isn't tuned up and maintained the body starts to spit, sputter, creak and clunk like an old run down car. Tension, inflammation, misalignment, low energy, feeling the weight of the world on your shoulders.

Spinal Flow brings calm, ease of movement, better sleep, more energy and less physical and emotional pain.

Don't be scared of your nervous system, learn how important it is and fall in love with it!💕



Credit to Spinal Flow with Melissa

10/30/2025

I want everyone to help me celebrate this amazing client and how a gentle touch to remove stress has moved his body towards greater health!🎉🎉

Hope is NOW

Note: Along with being able to move his hands freely...he no longer has pain with the arthritis!

10/29/2025

Signs your body may be holding emotions

● Tightness in the neck, jaw, or back
● Head-forward posture or shallow breathing
● Frequent headaches or fatigue
● Feeling stuck, numb, or emotionally heavy

These aren’t random—they’re protective patterns your body has built to survive stress.

Simple steps to start listening to your body

1. Pause and reflect: Ask yourself, “How am I really?”

2. Breathe deeply: Inhale through your nose, exhale longer than you inhale.

3. Move gently: Roll your shoulders, relax your jaw, sway your hips.

4. Journal: Write down, “If my pain had a message, what would it be?”

5. Seek support: Techniques like Spinal Flow can safely guide the body back to balance.

Send a message to learn more

10/28/2025

When somebody says, "Hi, how are you?"

Most of us respond automatically: "I’m fine."

In today’s fast-paced world, we often ignore what’s really happening beneath the surface.

But what if your body’s discomfort—tightness, headaches, fatigue—isn’t random?

What if it’s your body’s way of asking you to pay attention?

We’re conditioned to push through discomfort or medicate it away.

But pain is a signal—your body’s way of saying something deeper needs attention.

Learning to listen is the first step toward healing.

The Spinal Flow Technique works with natural gateways along the spine to help the nervous system feel safe, release stored stress, and restore energy flow.

Instead of forcing change where it hurts, it connects with areas already open to healing—allowing the body to reorganize naturally and reduce symptoms.

Hope is NOW

Send a message to learn more

10/27/2025

The wisdom inside you knows how to heal.

You don’t need to do anything perfectly for your body to want to heal.

It’s already trying to. Every moment, your body is working hard to keep you safe, balanced, and whole.

But sometimes—through stress, trauma, or just life—it needs support remembering how.

In Spinal Flow, we don’t push, crack, or force anything. Instead, we help your body feel safe enough to come back into balance.

With gentle contacts to specific access points along the spine, I work with your nervous system to release tension, shift stored stress, and reconnect you to your natural flow of energy and healing.

This isn’t about fixing what’s broken. It’s about honoring what’s already wise inside you.

If you’ve been feeling disconnected or out of sorts, know that your body hasn’t forgotten how to heal.

Sometimes, it just needs the space to begin again.

Hope is NOW

Send a message to learn more

10/26/2025

Your breath is always here, waiting to guide you back to the present moment.

When life feels overwhelming, notice your inhale… notice your exhale. That simple act tells your nervous system: you are safe, you are here, you can let go.

For both adults and children, breathing is one of the most powerful (and accessible!) tools we have for calming stress, easing tension, and reconnecting with ourselves.

Next time you catch your mind racing ahead or replaying the past, pause and come back to your breath.

10/24/2025

Help me celebrate how amazing this client's body is! 🎉

10/22/2025

10/21/2025

Prior to beginning Spinal Flow sessions, 1 client reported losing alot of hair, everytime they washed it.

After a series of sessions...NO MORE HAIR LOSS and lots of new growth popping up! Bonus healing!

Our bodies are so AMAZING! Help me celebrate this client and how incredible their body is!

Hope is NOW

10/20/2025

Have you ever had the sense that your body was trying to speak to you?

Maybe it’s a recurring ache, a tight chest, or a feeling you can’t quite name.

Our spines are storytellers. They carry not just our structure—but our experiences, our emotions, and our stress.

In Spinal Flow, we don’t treat symptoms. We listen.

Every gentle contact is a conversation with your nervous system. It’s a way of saying, “You’re safe. You can let go now.”

I’ve had clients come in feeling flat, anxious, or disconnected—only to leave feeling lighter, clearer, more at home in their body.

Sometimes the shift is physical. Sometimes it’s emotional.

Always, it’s your body guiding the way.

There’s nothing to fix. Only things to feel. And healing often starts with the smallest invitation to be heard.

Hope is NOW

Send a message to learn more

10/17/2025

We do not do things the same way at Sunshine Healing Therapy.

We understand focusing on the symptoms gives short term relief or relies on ongoing treatments that mask the symptoms.

We focus on what is working and what feels good in your body. That is the wisdom inside of each of us. Then we grow it!

We expect changes, every session, that will move you towards greater health.

This is the change everybody wants to see and feel. 😊

Hope is NOW