Sunshine Healing Therapy LLC

04/13/2026

Have you ever had that quiet feeling in your gut—or a gentle knowing in your heart—that something isn’t quite right… or that something beautiful is waiting for you?

That’s your intuition. It’s your inner voice, the part of you that still remembers how to listen, how to feel, how to heal.

When life gets overwhelming, we can become disconnected from this part of ourselves.

We get stuck in our heads or weighed down by stress—and the body starts to speak through tension, pain, fatigue, or anxiety.

Spinal Flow is about returning to that inner knowing. As a practitioner, I don’t “fix” you—I work with you and your body to release stored stress from your spine, so that your intuition, your truth, and your energy can come back online.

If you’ve been feeling overwhelmed, numb, or like your body is holding things that words can’t express… you are not alone.

Hope is NOW

04/11/2026

Recurring headaches can be more than just a temporary inconvenience.

When they keep returning, it may be a sign that the body is holding onto deeper stress that has not yet been released.

Tension within the spine and nervous system can interfere with how the body processes stress, which may contribute to ongoing discomfort like headaches.

When this stress builds over time, the body can struggle to return to a balanced, regulated state.

The Spinal Flow Technique supports the gentle release of stored stress from the spine, helping restore clear communication within the nervous system.

As balance returns, many people notice a reduction in tension and a greater sense of ease in their body ✨🌿

Everybody is different, which is why care is always personalised and based on what your system needs.

Hope is NOW

04/10/2026

If you're feeling exhausted, disconnected, or like your body is holding more than it should—you’re not alone. I want you to know that there is a powerful, natural wisdom inside of you that knows exactly how to return to balance. You were born with it.

In Spinal Flow, we call this your Innate Intelligence—the same force that grew you from a single cell, the same wisdom that knows how to heal a wound, the same energy that has carried you through even the hardest of days.

Sometimes, though, life gets heavy. Stress, trauma, and overwhelm can build up in the spine, and that healing flow becomes blocked. It’s like your body wants to speak, but the signal is struggling to get through.

This is where Spinal Flow comes in. Through gentle, respectful care, we can begin to release those blockages and allow your body to feel safe again.

Safe enough to let go.

Safe enough to heal.

Hope is NOW

04/09/2026

Exciting report from yesterday!

Before coming to see me. This client reported having symptoms from Chrohn's, even on medication.

Within a month...they reported no more daily symptoms!

Better yet, yesterday they reported big events usually comes with a flare.

Big Easter dinner...NO FLARE!!

HOW INCREDIBLE IS THIS CLIENT'S BODY AT HEALING!!!

Hope is NOW

04/08/2026

Expecting Momma's deserve a little Spinal Flow too.

04/07/2026

Recharging in progress....

04/07/2026

Credit to Metanoia Spinal Flow

Tired isn’t your personality. It’s a message.

You’ve probably tried fixing it.

Earlier bedtimes. Magnesium. Cutting back the wine. Saying no to a few things. Doing the morning walk.

And you still wake up unrestored. Still hit 3pm like a wall. Still lie in bed exhausted but somehow wired.

Here’s what nobody tells you: you can do all the right things and still feel depleted if your nervous system is stuck in survival mode.

Because tired isn’t always about sleep. Sometimes it’s about a system that has been switched on for so long it’s forgotten how to switch off.

That’s not a willpower problem. That’s a pattern. And patterns can change.

That’s exactly what we work with in Spinal Flow.

04/03/2026

AMAZING!!

04/03/2026

Happy Friday! Getting ready for my day. Dancing

Thinking, "How can I change the words to fit Spinal Flow", the whole time. 😁

Celebrating the 50th anniversary of the legendary & iconic hit "Hooked On A Feeling" by Björn Skifs and Blue Swede! 🥳– Warner Music Sweden –TikTok: https://...

04/02/2026

You don’t have to have it all figured out to trust yourself.

Your inner voice doesn’t shout.
It speaks quietly, patiently, and often through feeling rather than logic.

Each time you pause and listen—even for a moment—you build a relationship with yourself.

Each small act of self‑honoring becomes medicine for your nervous system.

Trust isn’t about being fearless.

It’s about allowing yourself to move forward with care, even when uncertainty is present.

If you’ve been doubting yourself, meet that part with kindness. It learned to do that to stay safe.

Healing happens when you say:
“I’m willing to listen.”
“I’m allowed to choose myself.”
“I can go slowly.”

There is no rush.
Your wisdom is already within you, waiting to be heard. ✨

Hope is NOW

04/01/2026

Are you tired of letting your body dictate how you show up in life?

Are you tired of letting your emotions dictate how you feel?

Are you tired of your thoughts consuming every moment of every day?

We no longer need to live this way. The Spinal Flow Technique is a revolutionary technique that gently guides your body through a journey of healing.

Releasing stress, restoring natural energy and healing. Allowing you to gain control over how you want to show up in life.

I am not here to convince you of anything.

I am here to show you how amazing your body is and help you live the life you deserve!

Hope is NOW

03/31/2026

A client reported yesterday that they traveled all weekend, driving through 6 states for ballgames.

After 5 sessions, less shoulder pain and even after all the driving, their sciatica pain started but never reached the pain level as before!

What is more incredible..they woke up Monday morning with all their energy and ready to go!

Our bodies are absolutely amazing!

Hope is NOW