Sunshine Healing Therapy LLC

12/30/2025

That week between Christmas and New Year where time feels... irrelevant?

It’s the perfect moment to pause - not to hustle, plan obsessively, or “fix” anything - but just to take a deep breath and honour where you are.

I like to use this time as a mini ritual to reflect, reset, and gently prepare for the year ahead - with no pressure, just presence.

If you feel like doing the same, here’s a simple practice I love:
🌿 Move your body - a walk, some light stretching, or even just laying in stillness and tuning in.
🌿 Breathe deeply - a few conscious breaths can shift everything.
🌿 Reflect with kindness - not on what you “should” have done, but what you did do. What you’re proud of.
🌿 Set a gentle intention - not a resolution, but a vision. What would feel good to welcome into your life next year?

This little ritual is my reminder that I don’t need to rush into the next chapter - I can enter it with ease, clarity, and care.

However you’re spending this time, I hope it includes a little space for you.

Credit to Metanoia Spinal Flow 😊

12/29/2025

Good morning beautiful humans 😊

Let the healing begin!!

12/27/2025

https://www.facebook.com/share/v/1AmwSEDqAA/

12/25/2025

12/24/2025

Merry Christmas and Happy Holidays to everyone! Happy Wednesday, Happy Thursday or however you want to word it.

This is the most amazing time to be alive! Hope is NOW and it is very much alive at Sunshine Healing Therapy.

Thank you to each and every one of my clients!

We will return to normal hours Monday, December 29th, 2025. I cannot wait to see you again!

Enjoy each moment to the fullest. Whether it is chaotic or calm, find the peace within yourself. Know that you are amazing and you are loved.

Big love to everyone 😘😘

PS- Neti bottle(sinus flush) for the win 🏆 😊 Breathing from both nostrils again feels so good, Ha!

12/20/2025

Amazing share from Metanoia Spinal Flow

When your phone hits low battery, you know exactly what to do. You plug it in to recharge without a second thought.

But what about you?

When you’re running on low - physically, emotionally, energetically - do you pause and recharge... or just push through?

Your body gives you signals to let you know it’s running on empty…
🔋 Tension
🔋 Brain fog
🔋 Irritability
🔋 Exhaustion
🔋 Feeling disconnected

These aren’t inconveniences - they’re invitations.

To rest. To reset. To reconnect with yourself.

Spinal Flow helps you tune back in, clear the stress, and restore your energy from the inside out.

Your mind might try to tell you to power through, but your body knows when to slow down.

12/19/2025

There’s something powerful that happens when we pause long enough to listen to the body.

I use the Spinal Flow Technique to gently assess the spine—not just for physical pain, but for emotional and chemical stress that the body may still be holding. I can often feel where someone’s been carrying more than they should—sometimes for years.

Every spine tells a story. And when we connect through touch, we begin to hear that story clearly. Clients often tell me things like, “I didn’t even know I was holding that,” or “I feel like I’ve finally let something go.”

That’s the power of presence, and the wisdom of your own body.

You don’t need to understand everything. You just need to know that it’s safe to begin.

Hope is NOW

Send a message to learn more

12/18/2025

Pain, illness, and dis-ease often begin long before symptoms appear. Likewise, restoring health starts at the root cause—not just managing symptoms. While symptoms may improve early in the process, complete healing requires addressing underlying blockages and restoring flow throughout the body.

Symptoms are signals, but they don’t always reflect the full picture. Healing happens as your body releases stress and restores flow. This is why sessions focus on creating safety, ease, and connection—not chasing symptoms. My goal is to assist your body in making profound changes and empower you to create lasting results.

Hope is NOW

Send a message to learn more

12/16/2025

Have you ever had a simple movement, like sneezing or twisting the wrong way, leave you in pain? I know I have, and so have so many of my clients. Our bodies hold onto physical stress in ways we don’t always notice… until it catches up with us.

Repetitive movements, poor posture, or always sleeping on one side can create spinal blockages that affect our nervous system, leading to pain, discomfort, and even illness. 🤍

That’s why I love the Spinal Flow Technique, it helps release these blockages and restore balance, so you can heal and feel your best.

12/15/2025

When we talk about the nervous system, we often focus on the brain—but your spine plays an equally powerful role in how your body functions, heals, and communicates.

In Spinal Flow, we look at how energy moves through the body via the seven Gateways of the spine. These regions link directly to specific systems in the body—like digestion, reproduction, immunity, and even mental clarity.

If there’s a blockage in one of these Gateways, you might notice symptoms in the corresponding area. That’s not random. It’s your body’s way of telling you where support is needed.

Through gentle contacts on precise access points, we help restore the flow of energy—supporting your body’s natural healing process.

I love how this work combines science, structure, and soul—because that’s exactly what healing is. Your body isn’t broken. It’s always communicating with you. You just need someone who knows how to listen.

Hope is NOW

Send a message to learn more

12/12/2025

Breaking Free from Chronic Pain: My Journey to Healing

For years, I lived in a cycle of pain and illness—15 years of chronic pain followed by years of health challenges that left me exhausted and questioning everything. I grieved the life I thought I’d have and felt trapped in a body that wouldn’t cooperate. The health struggles that stole precious moments and left me asking, “Why me?”

Through relentless research and determination, I discovered The Spinal Flow Technique and that true healing doesn’t come from treating symptoms—it comes from addressing the root cause.

Here’s what I learned: You are never stuck. Healing is possible when you address the root cause, not just the symptoms. That realization changed everything for me.

When traditional methods offered no answers, I found a way forward.

Today, as a Spinal Flow Practitioner, I help others unlock their body’s natural ability to heal by releasing stress-related blockages and restoring balance to the nervous system. I’m living proof that transformation is real.

✨ If you’ve been told there’s no solution, don’t give up. Your body is designed to heal.

Hope is NOW

Send a message to learn more