Body and Mindfully Healthy

02/13/2026

Healthy Love Is Chosen Daily

Healthy love isn’t found, but it is create and practiced.

It’s choosing:
Honesty over avoidance
Repair over pride
Presence over distraction

Love isn’t proven in grand gestures.

It’s shown in everyday consistency.

02/12/2026

Healthy Love Does Not Require Self-Sacrifice

Losing yourself is not proof of love.
Healthy love does not ask you to:
Ignore your intuition
Tolerate disrespect
Stay silent to keep peace

If love costs you your identity, it’s too expensive.

02/11/2026

Healthy Love in Community

Healthy love isn’t just romantic...it’s communal.

It shows up as:
Mutual care
Shared responsibility
Looking out for one another

We heal faster when we’re supported.

Love expands when it’s shared, not isolated.

02/10/2026

Healthy Love Allows Conflict

Healthy love does not mean “never fighting.”

It means:
No name-calling
No stonewalling
No fear of abandonment

Disagreements can exist without emotional harm.

Conflict handled with respect builds trust, not damage.

02/09/2026

Healthy Love Includes Boundaries

Boundaries don’t mean you love less.

They mean you love well.

Healthy love respects:
Your time
Your body
Your energy
Your “no”

Anyone who benefits from your lack of boundaries will struggle when you start having them.

02/08/2026

Healthy Love After Trauma

Trauma can distort what love feels like.

Sometimes calm feels boring.
Sometimes safety feels unfamiliar.
Sometimes chaos feels like chemistry.

Healing teaches us that love doesn’t have to hurt to be real.

Healthy love often feels quieter than survival.

02/07/2026

02/07/2026

Healthy Love Between Parents and Children

Healthy love with children is not perfection, but more like repair.

It’s saying:
“I’m sorry.”
“I was wrong.”
“You’re allowed to feel that.”

Children don’t need flawless parents. They need emotionally present ones who model accountability, repair, and care.

02/05/2026

Self-love isn’t arrogance or constant positivity.

Healthy self-love looks like:
Setting boundaries without guilt
Resting without earning it
Speaking to yourself with respect
Choosing growth without self-hatred

How you treat yourself sets the template for how others treat you.

02/04/2026

Healthy romantic love isn’t about fireworks 24/7.

It’s:
Consistency over confusion
Repair over blame
Curiosity over defensiveness

Healthy partners don’t punish you for having needs.

They don’t disappear when things get hard.

They show up, even imperfectly.

02/03/2026

You don’t have to keep waiting.

We currently have therapists accepting new clients and work with a variety of insurance plans. If reaching out has felt overwhelming, our team will walk you through the next steps and help you find the right fit.

Getting started matters and timing does too.

📩 Schedule online anytime: https://bodyandmindfullyhealthy.clientsecure.me
📞 Or call our office 24/7 to connect at: 276-601-2749

02/03/2026

Healthy love begins with emotional safety.

You don’t have to walk on eggshells.
You don’t have to shrink your needs.
You don’t have to stay hyper-vigilant.

When love is healthy, your nervous system can exhale.

That calm? That’s information.