Clear Mind, Open Heart PLLC.

Clear Mind, Open Heart PLLC. Welcome to Clear Mind, Open Heart a counseling private practice in Galena, IL owned by Stephanie Cocagne, LCPC.

11/02/2025

Learn to identify and respond to mental health and substance use challenges in the ag community.
This specialized online training is designed for those in the agricultural community, providing participants with the tools to recognize and respond to mental health and substance use challenges, whether in friends, family, coworkers, or themselves.

Registration deadline: Nov. 11.
Note: Learners will complete a 2-hour, self-paced online course before attending the instructor-led training.

Adult Mental Health First Aid for the Agricultural Community
✅Dec. 2, 9 a.m. to 4 p.m.
✅Register at https://extension.illinois.edu/events/2025-12-02-adult-mental-health-first-aid-agricultural-community

10/31/2025

Domestic violence is more than physical violence. It can include threats, harassment, putting someone down, pressuring someone around s*x, controlling finances, and other tactics to gain power and control. affected by domestic violence.

Difficult season? The University of IL Extension is still offering vouchers for 3 free counseling sessions for ag produc...
10/29/2025

Difficult season? The University of IL Extension is still offering vouchers for 3 free counseling sessions for ag producers and their family members. Stephanie Cocagne is one of the contracted providers and has openings specifically for this program.

10/22/2025

The month of October is Domestic Violence Awareness Month. If you or someone you know are experiencing domestic violence, it’s important to remember that there are always resources available to help.

10/22/2025
10/17/2025

As we close out OCD Awareness week, let's remind ourselves why we bring awareness to this mental health condition.

OCD Awareness Week ( ) is a worldwide event that serves to dispel myths about obsessive compulsive disorder, break the stigma around mental illness, and provide education about the disorder and how to support those affected. For the over 200 million people worldwide living with OCD, public misconception can prevent them from accessing the timely, effective treatment they need to move from suffering to thriving.

Do you or someone you know need help? Reach out today.💚

10/15/2025

10/14/2025
10/11/2025

💚 Today is World Mental Health Day. 💚

Mental health matters — on the farm and beyond. Farming can be rewarding, but it can also be stressful. You don’t have to face those challenges alone.

The Farm Family Resource Initiative from SIU Medicine offers free, confidential support for Illinois farm families. If you or someone you know needs help, call 1-833-FARMSOS (1-833-327-6767) to connect with someone who understands.

Let’s keep mental health part of the conversation — today and every day. 🌾💬

10/10/2025

Today is World Mental Health Day. 💚 Join ICA as we spread awareness and educate others about the importance of mental health.

If you or someone you know is struggling and needs support, please see the resources below:

Call or Text 988 for help.

-988 Su***de & Crisis Lifeline website: https://988lifeline.org/
-National Alliance on Mental Health (NAMI) website: https://www.nami.org/
-Substance Abuse and Mental Health Services (SAMHSA) website: https://www.samhsa.gov/
-Mental Health America: https://mhanational.org/

Address

Main Street
Galena, IL
61036

Opening Hours

Wednesday 9am - 6pm
Thursday 9am - 6am
Friday 9am - 5pm

Telephone

(815) 205-1223

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Offices in Galena, IL & Apple River, IL

Welcome to Clear Mind, Open Heart! Together, we create practical strategies for daily living.

In times of stress, over-thinking can cloud our focus. Counseling helps you identify how your thoughts and actions impact your relationship with yourself and with others. Once we understand those patterns, we set our sights on changing them and that takes courage.

If you are here it most likely means that you are looking for help with a challenging situation or relationship in your life. You have taken the first step towards creating change in your life.

Counseling services for children, teens, and adults at either location: