Clear Mind, Open Heart PLLC.

12/23/2025

As of Dec. 17, the Affordable Care Act (ACA) Marketplace subsidies have not been extended.

Despite weeks long debate and several proposed bills, Congress has failed to pass legislation that would extend subsidies for the ACA Marketplace. These subsidies have been key to making coverage affordable and a lapse in these subsidies is expected to lead to about 4 million Americans losing coverage.

What does it mean for you? https://bit.ly/45lcLfY

12/22/2025

Stay frosty this winter and keep the kids busy with our winter holiday kids kit! Download this printable activity packet with coloring pages, jokes, fun winter activities, and more!

Get it for free at https://go.illinois.edu/WinterKit

12/15/2025

12/14/2025

12/14/2025

If you're raising a child (age 22 or younger) with mental health challenges, you need reliable tools.

NAMI Basics OnDemand is a free, comprehensive course developed by parents who have been there. It's available 24/7, so you can learn when it works for your life.

In this course, you will learn to:

*Understand the science behind your child's brain health.

*Communicate effectively with your child and their providers.

*Navigate the school, mental health, and juvenile justice systems.

*Develop a plan for preparing for and responding to crises.

Knowledge is power. Start your free course now: https://www.nami.org/support-education/mental-health-education/nami-basics-ondemand/

12/10/2025

Join us Dec. 18 at 10 am for our new GrandFamily Support Group. We will meet monthly at the Senior Resource Center - 206 E. Stephenson St. in Freeport. Call 815-235-9777 to register for this FREE group.

12/08/2025

Looking to support future mental health counselors? Donate to the Better Days Scholarship through the Community Foundation of Jo Daviess County.

This scholarship was started by Stephanie Cocagne, owner of Clear Mind, Open Heart Counseling. Every year the scholarship provides $1000 to a Jo Daviess County high school senior who plans to major in psychology or social work.

You can donate at the link below, please click on the Better Days Scholarship link. You can also send in a check to the Community Foundation of Jo Daviess County at PO Box 77, Elizabeth IL 61028. Please put Better Days Scholarship in the subject line.

Thank you in advance for your support. 

Learn about funds you can support or how to start a fund for a cause you care about

11/19/2025

This Thursday, we’re hosting an important Ask the Expert conversation in honor of , focused on the urgent mental health needs of rural communities. 🌾

More than 46 million people live in rural America — and they experience unique challenges, including limited access to care and greater stigma around mental illness. As a result, su***de rates are 49% higher in rural communities than in urban ones. 💬

Join us for NAMI Ask the Expert: Recognizing and Overcoming Barriers to Mental Health in Rural America, featuring Jeff Winton, Founder and Chairman of Rural Minds. His advocacy stems from lived experience and a commitment to improving mental health equity for farming, ranching, and agricultural communities. 🤝

📅 Thursday, Nov. 20 | ⏰ 4–5:30 PM ET
🔗 Register: https://bit.ly/49sJumI

11/17/2025

Feeling plugged in but burned out? 🔋💭

Constant notifications, endless scrolling, and digital noise can take a real toll on our minds and emotions.

Join FFRI Mental Health Specialist Rachel Brown on Tuesday, November 19 for Connected & Overloaded, a free webinar that explores how to find balance, set boundaries, and protect your mental well-being in an always-online world.

Register here 👉 https://bit.ly/4oSHN6n

11/15/2025