Kate + Plate

Kate + Plate (Virtual & In-Person):
Healthy Prepared Meals + Nutrition Consulting Hi Everyone! My name is Kate.

I'm a Nutritionist, Health Coach, Bodybuilder, Recovered Eating Disorder Specialist , and Culinary Artist. I have a Bachelors degree in Biomedical Science with an Emphasis in Nutrition from National University of Health Sciences, and have been in medical school for 2+ years working toward becoming a Doctor of Naturopathic Medicine. Over the last 7+ years, I have helped aide many clients in the areas of weight loss, eating disorder recovery, goal-based meal plans, and fitness. I believe in a Holistic Approach to health---based on Science, and I practice these same principles in my own life. After struggling for many years with an Eating Disorder, I finally discovered a way to live---based on science---that allowed me to free myself from the obsession of always wondering "what to eat" and/or "how much". I stopped killing myself in the gym, and I stopped THINKING about what to do. Helping women in this area is honestly my biggest passion in life, and what I believe I was called to do. Just like anything else, getting the body you want (or even just achieving your health goals) truly is "Mind over Matter". You have to want it, You have to be teachable, and you have to be in enough PAIN to make some changes!!! If you feel you are ready, please contact me... and let's start our journey of better health together :)

Falling into Autumn with….Sweet Potato + Lentil Salad 🥗🍠
09/25/2025

Falling into Autumn with….

Sweet Potato + Lentil Salad 🥗🍠

Made some Zucchini Lasagna Boats with my sweet friend Michele Scharpf’s beautiful Zucchini from her garden this week! Pl...
08/07/2025

Made some Zucchini Lasagna Boats with my sweet friend Michele Scharpf’s beautiful Zucchini from her garden this week!

Please support Rise and Shine Farm if you’re in the Galena area!

🫐 🍓 Berry Caprese Salad w/Balsamic Glaze
07/31/2025

🫐 🍓 Berry Caprese Salad w/Balsamic Glaze

I don’t know who needs to hear this, but don’t give up! If you are on any kind of healing journey, it all takes TIME. Bu...
07/28/2025

I don’t know who needs to hear this, but don’t give up! If you are on any kind of healing journey, it all takes TIME.

But God promises to restore the years that the locusts have eaten! ALL things come together for GOOD.

And when the timing is right, He will bring you to step into your Highest Calling!
KEEP GOING! Healing isn’t easy!!! 🙏🏻❤️😘

Ps- Please reach out if you are struggling with your relationship with food, body, or your weight. I’d love to help you.❤️

Introduce your children to the benefits of healthy eating and cooking at a young age! By modeling a positive relationshi...
07/24/2025

Introduce your children to the benefits of healthy eating and cooking at a young age!

By modeling a positive relationship with food in your own life, you can inspire them to do the same.

It's never too late to start, and engaging your children in the cooking process can encourage them to be more willing to try new foods.

What kinds of recipes do you like to make with your children?

Getting Ready for those 4th of July Parties! Let me know if you would like help with your menu!Have a safe + healthy hol...
07/02/2025

Getting Ready for those 4th of July Parties!
Let me know if you would like help with your menu!

Have a safe + healthy holiday everyone! 🇺🇸 ❤️

✨New Menu Item!✨ Introducing PROTEIN PANCAKES 🥞 made from high-quality Organic ingredients. A healthier alternative to t...
05/27/2025

✨New Menu Item!✨
Introducing PROTEIN PANCAKES 🥞 made from high-quality Organic ingredients.
A healthier alternative to traditional pancakes, these are low in carbs, rich in protein, and packed with nutrients.

Enjoy a delicious meal without the insulin spike!

$20 for 12 or $36 for 24.
DM for ordering information.

{Spaghetti Squash Lasagna} 🍝
05/16/2025

{Spaghetti Squash Lasagna} 🍝

Mediterranean Chickpea Salad 🥒 🍅 🥗
05/16/2025

Mediterranean Chickpea Salad 🥒 🍅 🥗

{Organic Avocado Oil French Fries} 🍟 Are you frustrated with the high cost of "Organic" foods that often contain toxic s...
05/16/2025

{Organic Avocado Oil French Fries} 🍟

Are you frustrated with the high cost of "Organic" foods that often contain toxic seed oils and other unhealthy additives?

Let me help you + your family make informed choices about what you put in your bodies!

I utilize only organic avocado + olive oils, ensuring everything is freshly made and delivered right to your doorstep. 🥦🍋‍🟩🍅🥝🥬🌽🍉🍎🍠

{Starbucks Copycat Bacon Gruyere Egg Bites} 🍳 🥓 I LOVE making these and keeping them in the fridge for the whole family ...
05/16/2025

{Starbucks Copycat Bacon Gruyere Egg Bites} 🍳 🥓

I LOVE making these and keeping them in the fridge for the whole family to enjoy throughout the week!

The best part is they are super easy to make, so I’m sharing the recipe with all of you to enjoy as well!

Or you can always purchase them from me….😉 DM for ordering info!

04/07/2025

Address

Galena, IL
61001

Telephone

+13316252465

Website

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