Midwest Medical Fitness Center

02/20/2012

Women's Health Summit http://conta.cc/yS6UI7

01/20/2012

Program Update: Short List of Presentations
"Get Motivated. Get Inspired" Sally Edwards"Women's Health Report" Len Kravitz
"Exercise: The Magic Bullet" Len Kravitz
"Women and Financial Wellness" Syd Sincock
"Winning at Losing: The TRUTH about Successful Weight Loss" Len Kravitz
"Focus on Fitness not Fatness: Staying on the Pathway to Health" Sally Edwards
"Get Up. Get Out. Get Going" Sally Edwards

01/20/2012

Register for Midwest Medical Center Women's Health Summit http://conta.cc/tPNXWF

01/11/2011

Week Two of your 12 Weeks to Fitness is right here. This week...you'll add one more day of walking (4 days) and one more set or rep to your strength and stretching exercises. Get moving!

2011 Kick Start Workout Guide

01/05/2011

First time? Don't be intimidated, ask for modifications! When doing plank, did you know that you can do it on your knees as well? Maybe we can make a modification for you by doing this while standing at a counter if you have shoulder issues. Have you been doing this for years already? Try doing this with your feet or hands (or both) on a ball or Bosu or with TRX.

this is the description

01/04/2011

Week One on your way to fitness calls for walking just 15 minutes 3 days a week plus some basic strengthening exercises and stretching.

01/03/2011

I'll be posting a new link every Monday with an update on your workouts for the week. After you've taken a look, let me know if you have any questions about any of the exercises.

01/02/2011

Everyone...I'm going to try to get 50 likes to this page, so PLEASE pass it around, we need to add fitness to our lives in our community! This is a 12 week program, you can jump into anytime. It's free and was developed by the American Council on Exercise. There's awesome pictures and descriptions and is a safe way to enter fitness in 2011. If you're already excercising, you can ramp it up with extra sets or vari

2011 Kick Start Workout Guide