Messeret Tewolde PMHNP / FNP

03/01/2026

02/21/2026

02/21/2026

02/20/2026

Vit D is importance for mental health; D2 is effective, but it’s less potent and has a shorter half-life compared to D3. It doesn’t raise and sustain 25-OH vitamin D levels. D2 is vegan but D3 is absorbed better, :.chose wisely.

02/19/2026

https://www.tiktok.com/t/ZTh4Fv8yb/

2134 likes, 98 comments. “6 Desember 25 Aceh Tamiang 🥀Gak kebayang ini ketinggian banjirnya setinggi apa mobil mobil bisa ke angkat seperti ini dan Rumah rata sama tanah , Mencekam‼️”

02/06/2026

https://www.tiktok.com/t/ZThPKeTJV/
Great job 🙌

54 likes, 3 comments. “The Road 2 Healing Cincinnati OH SAT FEB 7TH 26 Starts at 2 PM UNIVERSITY OF CINCINNATI COLLEGE OF LAW ROOM 160 2925 CAMPUS GREEN DRIVE CINCINNATI OHIO 45221 The Yoftahe Show Connecting Each Dot 🇪🇹🇪🇹🇪🇹...

02/05/2026

https://www.tiktok.com/t/ZThfxcKwb/

39 likes, 4 comments. “Anxiety Vs Depression”

02/04/2026

https://www.tiktok.com/t/ZThfmLvCq/

26 likes, 3 comments. “Intentional Curiosity a tool for Relationship Success!”

02/04/2026

Schizophrenia is a brain disorder.
🧬 It can run in families (genetics matter).
⚡ Trauma and severe stress can trigger or worsen symptoms in people already at risk.
👦 Men usually show symptoms earlier (late teens).
👩 Women often later (early–mid 20s).
🧠 It’s not caused by one thing it’s genes + stressit can be cured with medication only ! just like Diabetes and High Blood Pressure or High Cholesterol.

02/03/2026

https://youtu.be/oxCGneuTVhw?si=8500Mo_LXgt4Zt_y

Habesha Community & Trauma

Our community is strong because we , loss, and migration, deportation ; we are now feeling the pain that is not spoken. Some sustained physiological damage andbphysical damages. The visibly Amputations scars we can see but what it did to our brains are hidden from other people but it is there .

Trauma is not weakness. Symptoms of truma can show up as silence, anger, fear, or emotional distance.

Talking about trauma is not blaming our culture but it’s choosing healing for ourselves and the next generation.

Strength and healing can exist together!
#ትግርኛ
It will take a village to heal!

Introductory interview with Messeret Mehari (APRN,PMHNP/FNP) & Yoseph Araya (LSIW-S) on Mental Health & the Healing process. This discussion was focused main...

02/03/2026