Acupuncture Healing Arts Center, LLC

11/28/2025

Honey-Oat Winter Face Mask (Hydrating + Soothing)
Honey is a natural humectant that draws in moisture, while oats calm irritation and strengthen the skin barrier. Perfect for dry, wind-chilled skin. 🍯

Ingredients:
-1 tbsp raw honey
-1 tbsp finely ground oats
-1 tsp plain yogurt or aloe vera gel

Directions:
1. Mix all ingredients into a soft paste.
2. Apply evenly to clean skin and leave for 15–20 minutes.
3. Rinse gently with warm water and pat dry.

11/26/2025

Your body listens to everything your mind says, so make your thoughts part of your self-care routine. 💭

Try starting your day with 3 slow breaths and one kind affirmation: “I am calm, capable, and connected.”

This simple practice helps regulate your nervous system, lower stress hormones, and create a ripple of balance that supports your digestion, immunity, and energy throughout the day. 🌿

11/23/2025

It’s happening today! Just come by and bring a friend. It will help you reset for the holiday week ahead!

We are so excited for this event and introduce you to what we do best! Click the link below or simply show up and bring your friends and family! . https://megaphonefitness.mypthub.net/p/221592

11/22/2025

💆♀️ Join us tomorrow for Self-Care Sunday at Megaphone Fitness! 💪✨
Give your body the love it deserves!

Join us for a relaxing & restorative Self-Care Sunday Healing Event featuring:
🔥 Cupping Therapy – melt away muscle tension
🎯 Kinesiotaping – support recovery & performance
💎 Gua Sha – smooth fascia, release tightness
🌙 Ear Acupuncture – calm your mind & balance your energy

🗓 Sunday 11/23/25
📍 Megaphone Fitness
⏰ 4pm-6pm
💚 Limited spots, so book your mini-session now!

11/21/2025

Root Vegetable & Lentil Stew (Grounding & Nourishing)
Lentils and root veggies provide grounding energy, rich minerals, and steady blood sugar; balancing for body and mood during the darker months. 🌿

Ingredients:
-1 tbsp olive or coconut oil
-1 small onion, chopped
-2 carrots, chopped
-1 parsnip or sweet potato, cubed
-3 cloves garlic, minced
-1 cup red lentils
-4 cups vegetable broth
-1 tsp cumin, 1 tsp turmeric, salt & pepper
-Handful of kale or spinach (optional)

Directions:
1. In a pot, sauté onion, carrots, parsnip, and garlic in oil until fragrant.
2. Add spices and lentils; stir to coat.
3. Pour in broth, cover, and simmer 25–30 minutes until tender.
4. Stir in greens before serving.

11/19/2025

Did you know? November is all about raising awareness for men’s health, and that includes more than just physical fitness! 🧘♂️

At Acupuncture Healing Arts Center, our holistic therapies support men’s wellness from the inside out by helping to reduce stress, improve sleep, balance hormones, and enhance energy and focus. ✨

Acupuncture can even help regulate blood pressure, boost circulation, and ease chronic pain, which are all key factors in long-term heart and mental health. 💪🌿

11/17/2025

The holiday season can be beautiful, but it can also bring stress, overwhelm, and emotional fatigue. 🎁💭

Hypnotherapy offers a gentle way to quiet the mind and reset your inner balance. Through guided relaxation and positive suggestion, it helps reduce anxiety, improve focus, and release the tension that often builds during this busy time of year. 🌿

Think of it as a deep exhale for your nervous system, helping you move through the season with calm, clarity, and presence. Your peace of mind is the best gift you can give yourself! 🌙💛

11/16/2025

💆♀️ Join us next Sunday for Self-Care Sunday at Megaphone Fitness! 💪✨
Give your body the love it deserves and reset before the week ahead. 🌿

Experience a relaxing & restorative Self-Care Sunday Healing Event featuring:
🔥 Cupping Therapy – melt away muscle tension and boost circulation
🎯 Kinesiotaping – support recovery and enhance performance
💎 Gua Sha – release fascia tightness and restore natural flow
🌙 Ear Acupuncture – calm your mind and balance your energy

🗓 Sunday, 11/23/25
📍 Megaphone Fitness
⏰ 4:00 PM – 6:00 PM
💚 Limited spots available, so book your mini-session now!

11/14/2025

Rosehip & Jojoba Face Oil (Nourishing Glow Serum)
This blend replenishes skin lipids, reduces inflammation, and restores glow, especially when cold weather strips away natural oils. 🌹

Ingredients:
-2 tbsp jojoba oil
-1 tbsp rosehip seed oil
-2 drops lavender essential oil (optional)
-1 drop frankincense essential oil (optional for repair)

Directions:
1. Combine all ingredients in a small amber dropper bottle.
2. Apply 3–4 drops to damp skin after cleansing.

11/12/2025

Fun fact! In Traditional Chinese Medicine, winter is associated with the Kidney meridian, which is the source of your body’s energy reserve. When this system is nourished, you feel grounded, calm, and strong. 🌙

Acupuncture during winter helps replenish that deep energy, supporting your immune system, hormone balance, and even your emotional resilience. It’s like recharging your body’s internal battery for the season ahead. 🔋✨

11/11/2025

We are so excited for this event and introduce you to what we do best! Click the link below or simply show up and bring your friends and family! . https://megaphonefitness.mypthub.net/p/221592

11/10/2025

Did you know? Scalp acupuncture is a specialized technique that focuses on stimulating areas of the scalp that correspond with regions of the brain, supporting neurological function, balance, and overall well-being. 🧠✨

For individuals living with epilepsy, scalp acupuncture has been used as a complementary approach to help calm overactive neural pathways, improve circulation to the brain, and promote relaxation of the nervous system. 🌿

While it is not a replacement for medical treatment, it can be a valuable part of an integrative care plan focused on balance, recovery, and improved quality of life. 🌙