GOAT Physical Therapy and Wellness

12/01/2025

At GOAT, safety comes first.
We follow Ledyard Public Schools for delays and closings, and we also consider the weather conditions where our therapists are located—no one is required to travel in unsafe conditions.

If you’re ever uncertain about your appointment, please call:
📞 (860) 572-6657
or your individual therapist.

11/25/2025

If you sit at a desk… work long hours… feel stiff in your hips, back, or shoulders… or you’re about to spend way too much time in cars, planes, trains, and airport chairs this holiday season — this class is for you.

This isn’t stretching.
This is mobility — which means strength + range of motion, so your body actually moves and feels better in real life.

✅ Great for desk workers & stressed sitters
✅ Beginner-friendly and fully inclusive
✅ Led by Dr. Colleen Davis DPT, GOAT’s fearless leader
✅ Feel looser, stand taller, move easier
✅ 30 minutes, no pressure, no judgment

📍 GOAT Physical Therapy & Wellness – Gales Ferry
🗓 Saturday 12/13
⏰ 9:45 AM
👥 Only 20 spots available

This is your chance to try it FREE before we launch the full 8-week Therapeutic Mobility Program in the New Year. Attendees get first access to registration!
Comment MOBILITY to get the link to sign up!
Or text Colleen at (860) 941-9496

11/04/2025

Due to unforeseen circumstances, we unfortunately need to cancel our free class that was scheduled for this morning.
Please keep an eye on our social media channels for future events.

10/29/2025

🎉 END OF YEAR SALE IS HERE! 🎉

We’re closing out 2025 by celebrating the people who make GOAT what it is — YOU. ❤️

Whether you’re running, lifting, hiking, chasing your grandkids, or just want to feel strong heading into 2026, this is your chance to lock in our lowest per-session rate of the year and set yourself up for a year of feeling and moving your best.

💪 PT Packages — 12- and 24-visit options designed to keep you healthy, active, and pain-free all year long (and ready for whatever adventures 2026 brings).

🏋️‍♀️ Functional Fitness Deal — Pay for the year up front and get the unlimited membership for the price of our lowest monthly rate! Includes:
• Unlimited Functional Fitness classes
• Free access to ANY new programs we launch in 2026
• Access to GOAT at Home — so you can stay consistent even when you travel

🔥 Whether you’re a longtime GOAT or just joining the herd, this is your moment to finish 2025 strong and step into 2026 pain-free, powerful, and ready for anything.

10/29/2025

Quick question: When's the last time you gave your hips and lower back a proper reset? If you're like most people, the answer is "...never?"

Here's a move we use all the time at GOAT that takes 3 minutes and helps unlock tight hips, calm back pain, and fire up your core.

It's called the 90/90 Hip Lift, and it's one of those "looks simple, feels surprisingly powerful" exercises.

Here's how to do it:

~ Lie on your back with your feet flat on a wall, knees and hips bent at 90°
~ Gently lift your hips just an inch or two off the floor — NOT a big bridge
~ Inhale through your nose, expanding your ribcage (not your shoulders)
~ Exhale slowly through your mouth and feel your abs engage
~ Hold for 5 slow breaths. Repeat 3-5 times.

Why it works: This move resets your pelvis position, activates your deep core stabilizers, and gives your hip flexors a much-needed break from sitting all day.

It's a go-to warm-up or cool-down around here because it builds the foundation for stronger, pain-free movement. Try it today and let me know how it feels!

Thank you to Colleen at GOAT Physical Therapy and Wellness
P.S. This is exactly the kind of targeted, intentional work we do at GOAT. Bridging the gap between rehab and real-life performance.

If you've been thinking about locking in our 2024 rates before prices increase January 1st, you've got until November 10th. give them a call today! https://goatpt.com/

10/23/2025

🧘‍♀️ Lil’ R&R — Free Trial Class for GOAT Members & Clients!

Your body loves variety—strength, power, AND recovery. 💪✨
Lil’ R&R is your chance to move differently, unwind tight muscles, and discover how resistance stretching can boost flexibility, body awareness, and overall performance.

This 30-minute Relaxation & Resistance Stretching class combines gentle movement and guided breathing to release tension while building strength through controlled resistance. It’s the perfect complement to your functional fitness training.

Led by Ashley O’Reilly, a seasoned Pilates and Yoga instructor with nearly a decade of experience helping people of all abilities move with greater ease, awareness, and control.

🗓 Free Trial Sessions:

Monday, November 3 @ 5:45 PM (right after Functional Fitness)

Tuesday, November 4 @ 11:15 AM (right after Functional Fitness)

📍 GOAT Physical Therapy & Wellness
Exclusively for Functional Fitness Members and Current GOAT Clients.
No sign-up needed—just stay after class and experience the benefits of moving differently.

🐐 Because the greatest of all time know… the magic happens when you move in all the ways your body was built to move.

10/19/2025

🚨 We’re hiring!
GOAT Physical Therapy & Wellness is growing again, and we’re looking for our next rockstar Physical Therapist 🐐

We want someone with a strong orthopedic background and a passion for helping active adults + youth athletes get back to doing what they love — running, lifting, chasing their kids, or crushing PRs.

✨ What makes GOAT different?
• 1:1 sessions (no double-booking, ever)
• Cash-based model = no insurance BS
• Full access to our gym for training + personal workouts
• Opportunities to coach classes or build niche programs
• Flexible hours + awesome teammates
• Endless laughs, dog cameos 🐶 (hi, Winston), and a community that actually cares

We’d love at least 2+ years of experience, but if you’re a new grad who’s confident, curious, and obsessed with helping people move better — apply anyway.

📩 DM us or email info@goatpt.com with your resume.
Let’s make you the Greatest of All Time version of your career. 🐐💪

10/15/2025

Start your journey to achieving your fitness goals by booking a free phone consult today! Let's discuss your obstacles and create a plan together.

10/13/2025

10/07/2025

It's live - join now!

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