Vitality Fitness at Eagle Dance Center

10/16/2025

No Pound this evening, 10/16/25. See you next week!

09/30/2025

🎃 No tricks, just treats this October! 🍬

Treat yourself to strength, sweat, and self-care with our October class schedule. We’ve got everything you need to feel strong and energized heading into fall.

💥 Classes for all fitness levels
📅 Weekly schedule attached
🍂 Fall into fitness with us this month!

07/14/2025

Summer slump? Let’s shake it off together! ☀️

We know summer gets busy… but your energy, strength, and sanity still matter. Vitality Fitness classes are here to help you stay consistent, feel strong, and keep moving through the heat! 💪

Here’s our current weekly schedule through July - grab a friend, pick a class (or three!), and let’s sweat it out together.

Your spot is waiting. We’re ready when you are!

06/11/2025

Join us and Lisa on Wednesdays at 9:00am!

Your first class is always free - so grab a friend, and try it out! What do you have to lose?

Come have some fun with me this week.

Free Man Fitness & Nutrition
Tue 5am POUND
Thur 5am POUND UNPLUGGED

Vitality Fitness at Eagle Dance Center
Wed 9am POUND UNPLUGGED

Snap Fitness Mansfield Lexington
Wed 5:30pm POUND UNPLUGGED

Spires Social Brewing Co.
Saturday 11am POUND® & POUR

05/20/2025

POUND UNPLUGGED - Wednesdays at 9am!

Come do something not just for your physical health but also your mental health.

Come unplug with Lisa McManes for 45 mintues on Wednesdays at 9am for POUND UNPLUGGED. Lisa‘s classes are for all sizes, ages, and fitness levels.

POUND UNPLUGGED is a class that balances focused, high-intensity exercises with restorative movements, rhythmic breathing and meditation. Quick, efficient and challenging, the workout guides participants through a deeply intentional journey designed to promote the health and fitness of the whole person – mental, physical and emotional.

Introducing: POUND Unpluggedhttps://poundfit.com/unplugged-splash/Even before the pandemic, we recognized the mental health crisis happening around the world...

05/07/2025

POUND UNPLUGGED tomorrow morning, 9:00am!

Don’t miss it… and don’t forget, your first class is always free!

Two opportunities to ROCK & RESET with me Wednesday.

⚡️☮️POUND UNPLUGGED☮️⚡️
9am at Vitality Fitness at Eagle Dance Center

5:30pm at Snap Fitness Mansfield Lexington

*MPT class passes can not be used at these locations.

04/26/2025

We’re so excited to have Lisa bringing POUND UNPLUGGED to Galion on Wednesdays at 9:00am beginning on May 7th!

MAY Classes & Events

🍺EVENTS☕️
May 17th 12pm POUND® & POUR with The Phoenix Brewing Company $20

May 31st 9am POUND® & GROUNDS $20 with Snap Fitness Mansfield Lexington and Fresh Grounds Coffee House

⚡️POUND Classes⚡️
Tuesdays 5am at Free Man Fitness & Nutrition

Saturdays 9am at Snap Fitness Mansfield Lexington

☮️POUND UNPLUGGED Classes☮️
Wednesdays 9am at Vitality Fitness at Eagle Dance Center

Wednesdays 5:30pm at Snap Fitness Mansfield Lexington

Thursdays 5am at Free Man Fitness & Nutrition


*May 31st, no regular 9am class at Snap Fitness Mansfield Lexington, there is only the special event (POUND & GROUNDS)

04/15/2025

POWER YOGA… every Tuesday, 5:30-6:15pm!

Don’t forget… your first class is always FREE! So grab a friend, and give one of our many class offerings a try! Every class is zero commitment, zero experience required, and LOTS of fun!

04/14/2025

See you tonight at 5:30 for ZUMBA! 💃🏻

We’d LOVE to have you join us in class! Whether you’re brand new or a seasoned pro, all are welcome — come exactly as you are. No pre-enrollment needed, and your first class is ALWAYS free!

✨ We specialize in:

- Mindful modifications
- A radically inclusive space
- Encouraging, positive vibes

Find your tribe. Become a vital force. 💫
Let’s move, grow, and uplift together!

📍112 Harding Way West (front or rear entrance)
🚪Doors open 5 minutes before classes begin

04/10/2025

Schedule: April 7, 2025 – May 3, 2025

We’d LOVE to have you join us in class! Whether you’re brand new or a seasoned pro, all are welcome — come exactly as you are.

✨ We specialize in:

- Mindful modifications
- A radically inclusive space
- Encouraging, positive vibes

Find your tribe. Become a vital force. 💫
Let’s move, grow, and uplift together!

📅 Check out our full schedule below and mark your calendar!

📍112 Harding Way West (rear entrance)
🚪Doors open 5 minutes before classes begin

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💥 Coming to the schedule beginning on May 7th!

Pound Unplugged with Lisa McManes
🕘 Wednesdays • 9:00–9:45 AM

04/10/2025

We are SO excited to be adding Lisa and Pound Unplugged to our weekly class line up!

Wednesdays 9:00-10:00am!

03/24/2025

Happy Monday, and happy first full week of Spring! 🌼 Our current class schedule as of 3/24/25 is below!

They say it takes approximately 21 days to form a new habit and 90 days to integrate it into your lifestyle. So what are you waiting for? Take the leap to making self-care a priority, and take the leap to becoming a vital force.