ICare Primary Care

ICare Primary Care Primary care clinic in Gallatin, TN, serving Sumner County. No health insurance required.

If you're looking for a patient-centered doctor in Hendersonville, TN, choose iCare Primary Care. We are a primary care physician focusing on finding the root of the problem to establish the best possible treatment plan for every patient. We offer services such as chronic and acute disease management, well visits, medical tests, weight loss management, physicals, cancer screenings, and more. Our doctor cares deeply for each of his patients and always offers compassionate and excellent care. To request an appointment or to learn more about our services, please contact us today!

Inhale Hope, Exhale Worry.
10/29/2025

Inhale Hope, Exhale Worry.

Hope is the Best Medicine. Awareness is the Cure for Ignorance.
10/29/2025

Hope is the Best Medicine. Awareness is the Cure for Ignorance.

Understanding the early signs of Alzheimer's is a crucial step for timely diagnosis and support. 💙While aging naturally ...
10/27/2025

Understanding the early signs of Alzheimer's is a crucial step for timely diagnosis and support. 💙

While aging naturally brings some memory changes, certain patterns should prompt a conversation with a healthcare professional.

Here are 6 common symptoms to be aware of:

Memory Loss: More than just forgetting a name; it's frequently forgetting recently learned info or important events.

Planning Challenges: Struggling with tasks that involve numbers or multi-step processes.

Time/Place Confusion: Losing track of dates, seasons, or getting disoriented in familiar surroundings.

Trouble with Familiar Tasks: Difficulty completing daily routines like driving or managing hobbies.

Word-Finding Difficulties: Struggling to follow conversations or remember common words.

Mood & Personality Shifts: Unexpected changes like increased anxiety, suspicion, or withdrawal.

If you or a loved one are experiencing these symptoms, don't hesitate to reach out to a doctor. Early detection can unlock vital support and planning.

Learn more and support the cause. Share this post to raise awareness!

Join us in supporting the fight against Alzheimer's!
10/27/2025

Join us in supporting the fight against Alzheimer's!

Living with ADHD can feel like an uphill battle, but you don't have to face it alone. 🙏Understanding the different treat...
10/24/2025

Living with ADHD can feel like an uphill battle, but you don't have to face it alone. 🙏

Understanding the different treatment options available is the first powerful step towards finding what works best for your unique brain.

While ADHD manifests differently for everyone, most effective approaches involve a combination of these core strategies:

Medication: For many, stimulant or non-stimulant medications can be a game-changer, helping to regulate brain chemistry and improve focus, impulsivity, and hyperactivity.

Behavioral Therapy & Coaching: Learning practical skills for organization, time management, emotional regulation, and communication can transform daily life. It's about building a toolkit for your brain!

Lifestyle Adjustments: Don't underestimate the power of consistent routines, regular exercise, sufficient sleep, and a balanced diet. These foundations support overall brain health and can significantly impact symptom management.

Remember: There's no one-size-fits-all solution! The best path is personalized. If you're struggling, talk to a healthcare professional about what might be right for you.

What has been most helpful in your ADHD journey? Share your insights below! 👇

Join us in supporting the fight against Alzheimer's!
10/23/2025

Join us in supporting the fight against Alzheimer's!

🧠 Stop Fighting Your Brain, Start Structuring It.ADHD isn't a lack of discipline; it's a difference in how your brain ma...
10/23/2025

🧠 Stop Fighting Your Brain, Start Structuring It.

ADHD isn't a lack of discipline; it's a difference in how your brain manages focus, motivation, and time. Instead of relying on willpower, use external structure to manage your days.

These six core strategies are the foundation of better ADHD management:

Consistent Daily Routine: Predictability equals stability. Follow the same schedule, even on weekends.

Break Tasks Into Small Steps: Fight task paralysis by making the first step so tiny it's impossible to avoid (e.g., "Open the laptop" instead of "Start the report")

Utilize Timers & Visual Aids: Use alarms and calendars to outsource your memory. If you can see it, you can do it.

Minimize Environmental Distractions: Protect your focus zone. Noise-canceling headphones and a clear desk are your best tools.

Prioritize Sleep and Exercise: Quality sleep and daily movement are non-negotiable for regulating mood, attention, and energy.

Mindful Pause Before Action: Before you impulse buy, interrupt, or send that angry text, take one slow breath. Create space between feeling and reacting.

Ready to build a life that supports your unique brain? We can help you integrate these tools effectively.
📞 Call Us! 615-239-1845

"Seek Help, Speak Up."
10/07/2025

"Seek Help, Speak Up."

The Best Protection is Early Detection.
10/01/2025

The Best Protection is Early Detection.

09/10/2025

What is Chari malformation?🤔

According to the Mayo Clinic, Chiari malformation is a condition where a portion of the brain is pushed down into the spinal canal. This happens because the part of the skull that contains the brain is either misshapen or smaller than it should be.

The most common symptom is severe headaches, especially after sudden actions like coughing, sneezing, or straining. People with type 1 Chiari malformation may also experience:
✅ Neck pain
✅ Dizziness
✅ Issues with balance, including an unsteady walk
✅ Poor hand coordination
✅ Numbness or tingling in their hands and feet
✅ Difficulty swallowing, which can lead to gagging, choking, and vomiting
✅ Changes in speech, such as hoarseness

👉If you think you may have this condition, call us at our clinic now.

Give Them a Future.
09/04/2025

Give Them a Future.

Together, We Can Beat Blood Cancer.
09/03/2025

Together, We Can Beat Blood Cancer.

Address

528 E Main Street
Gallatin, TN
37066

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+16152391845

Website

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