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Monday 8am - 5:30pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 8pm Friday 8am - 5pm

TN Mental Wellness

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United States
Gallatin, TN
TN Mental Wellness

We help kids, teens, adults, couples, & families heal relationships, empower growth, & fortify minds

10/31/2025

Sometimes the right question opens the door to your own truth.

10/24/2025

Carrying what no one sees can be the heaviest weight of all. 💭

If you’ve ever felt exhausted for “no reason,” it may be the invisible emotional load.

You don’t have to hold it alone. Talking to a therapist can help unload your burden.

10/20/2025

Not everything you juggle is fragile.

This visual from our team helps clients reframe their daily pressure.

10/17/2025

Divorce isn’t just an ending. It’s a grieving process.

Healing takes time, and you don’t have to go through it alone.

📍 Join our Divorce Recovery & Healing Support Group
📞 Call 615-510-4551 to learn more or save your spot.

10/15/2025

Grief after pregnancy or infant loss can feel isolating, especially when others don’t know what to say.

Here are 3 gentle coping tools for Pregnancy & Infant Loss Remembrance Day:

💙 Name your grief without rushing it
🕯️ Create a quiet ritual to honor your loss
📔 Write a letter to your baby or your future self

You are allowed to grieve and still find joy again. Both can exist.

10/13/2025

Couples therapy isn’t just for crisis mode.

It’s for connection, clarity, and growth.

You don’t have to wait until something’s broken to get support.

10/10/2025

Your mental health deserves the same care as your physical health. 💙

This , let these reminders sink in:
🧠 Your feelings are valid.
💙 Rest is productive.
🌱 Healing takes time.

You matter today and every day.

10/07/2025

A huge thank you to Volunteer State Community College for letting us be a part of their Mental Health Fair last Wednesday, October 1st. It was great to interact with the college students and inform them about some mental health tips! 📝
If you have any questions or would like to have a free 15 minute phone consultation with one of our therapists, please reach out at:
☎ 615-510-4551
www.tnmentallwellness.com

10/06/2025

ADHD is not a flaw, and it doesn’t mean you can’t sit still in class. It’s a different wiring with different strengths.✨
Let’s reframe the narrative.

10/03/2025

Why do so many people in marginalized communities leave therapy early?

The reasons are complex—cost, stigma, misdiagnosis, lack of culturally competent care—and the impact is profound.

📝🔗 Read more in our latest blog: https://tnmentalwellness.com/blog/therapy-in-marginalized-communities-access-stigma

10/02/2025

Grateful to and Jaerica Troutt of for inviting me to speak at your HR conference on such an important topic—mental health in the workplace. 💡

Supporting employee well-being isn’t just good for people, it’s essential for thriving organizations. Our conversations were insightful, engaging, and full of energy. Thank you for making me feel so welcomed and for prioritizing mental wellness in your work!

09/29/2025

Trauma isn’t just one big event. It can also be the small, everyday experiences that shape how we see ourselves.

Dismissing “little T” trauma doesn’t make it disappear.

It lingers in self-doubt, anxiety, and patterns we don’t always recognize.

Your experiences matter, and healing starts with acknowledging them.

We're here to help you work through them. Take that step today: https://tnmentalwellness.com/

Address

1185 Nashville Pike
Gallatin, TN
37066

Opening Hours

Monday	8am - 5:30pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 8pm
Friday	8am - 5pm

Telephone

+16155104551

Website

http://www.tnmentalwellness.com/

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