Gallia Co Breastfeeding Peer

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Gallipolis, OH
Gallia Co Breastfeeding Peer

My name is Rachel Thornton and I am the Breastfeeding Peer for Gallia Co. WIC My name is Rachel Thornton, and I have worked as Gallia Co. HOW CAN A PEER HELP You?

WIC Breastfeeding Peer since May 2022. I am a Certified Lactation Specialist

I breastfed my 6-year-old daughter for 18 months (4 months was exclusively pumping) and my 4-year-old son for 26 months. You can contact me via messenger or text (‪740-578-9353‬) 24/7. I don't care if it is 2 am; I am a mother, and we work 24/7 365 days a year! YOU DO NOT HAVE TO BE A WIC PARTICIPANT TO REACH OUT FOR HELP!! As a Peer I am here to help mothers with their breastfeeding journey, starting during their pregnancy. As your WIC peer, I can give you
Tips for how to breastfeed comfortably and discreetly, even in public
-Ways you can stay close to your baby through breastfeeding after you return to work or school
-Ideas for getting support from your family and friends
-Ways to get a good start with breastfeeding
-Secrets for making plenty of breastmilk for you, baby
-Help with breastfeeding questions or concerns

WHAT DOES A PEER DO?
-Listens to you.
-Contacts you during your pregnancy to answer your infant feeding questions and help you prepare for having a new baby.
-Answers any questions or concerns you might have after your baby is born.
-Shows you how to get more help from other healthcare professionals if needed. Disclaimer: Information posted on any of our social media platforms should not be considered medical advice and should not replace consultation with a healthcare professional, including an International Board Certified Lactation Consultant for breastfeeding issues or a Registered, Licensed Dietitian for nutrition questions. Gallia Co. Breastfeeding Peer will make reasonable efforts to monitor and/or moderate content posted on its social media platforms; however, we may not always respond in as timely a manner to online requests for information as you might require. For more immediate attention, call the Gallia County WIC Program at 740-441-2977. By submitting content to Gallia Co. Breastfeeding Peer's page, you understand and acknowledge that this information is available to the public. Please note that other participants may use your posted information beyond the control of the Gallia County WIC program. If you do not wish to have the information you have made available via this site used, published, copied, and/or reprinted, please do not post on this page.

04/07/2026

Happy World Health Day! 🌎💕

I’m so lucky to support amazing mamas as a breastfeeding peer—helping with questions, cheering them on, and being there when they need it most 💛

Breastfeeding is just one small piece of health, but it makes a big impact for both mom and baby. 🍼✨

Here’s to healthy, thriving families in all the little moments! 💕

04/03/2026

Happy Good Friday! 🌷💛
The Gallia County Health Department is closed today, April 3rd, as we take time to observe the holiday.
We will be back and ready to help you on Monday, April 6th! 😊

04/01/2026

If you’re bottle feeding pumped milk or formula, try paced feeding 🍼

✔️ Keep baby upright
✔️ Let them draw the ni**le in
✔️ Tip bottle just enough to fill the ni**le
✔️ Follow a “suck, suck, swallow, pause” rhythm

This helps prevent overfeeding and mimics breastfeeding flow.

Feeding isn’t just about ounces — it’s about connection 💕

📸 Credit: Breastfeeding Buddies – Waterloo Region
BreastfeedingBuddies.com

03/26/2026

Wondering if baby is getting enough in those early days? 🍼

Here’s what we look for:

✔️ At least 8 feeds in 24 hours
✔️ Wet diapers increasing daily
✔️ Stool changing from dark to yellow
✔️ Weight gain starting around day 4
✔️ Regain birth weight by 10–14 days

The first few days are about frequent feeding, tiny tummies, and transition.

If you’re unsure — reach out. You never have to guess alone 💛

03/22/2026

Struggling with latch? Try the 4 T’s 🤱

✔️ Turn them in
✔️ Tug them toward their feet
✔️ Tuck their bottom in
✔️ (Able to) Tip their head back

Good positioning can make a HUGE difference in comfort and milk transfer.

If it hurts beyond the first few seconds, something may need adjusted — and you deserve support. 💛

📸 Credit: Lucy Webber Feeding Support – IBCLC

03/17/2026

Happy St. Patrick’s Day! 🍀

May your coffee be strong, your baby naps be long, and your milk supply be flowing like a lucky little river 💚🍼

If you’re cluster feeding today, just tell everyone you’re “chasing the gold” at the end of the rainbow 🌈✨

You’ve got this, mama.

03/16/2026

Breastfeeding Post - Highlight WIC breastfeeding support

WIC is here to support your breastfeeding journey!👩‍🍼WIC is proud to provide breastfeeding benefits for your family, including:

👥 Peer Counselor support at local WIC clinics.

👩‍⚕️ Guidance from lactation and breastfeeding experts.

🍽️ Nutritional education for breastfeeding moms.

💕Access to breastfeeding supplies and pumps.

Learn more about the different ways WIC is here to support breastfeeding for your family: https://wicbreastfeeding.fns.usda.gov/get-support-wic

03/13/2026

Want to nurse discreetly without a cover? 👚✨

Try the Two Shirt Method:
✔️ Wear a tank top underneath
✔️ Lift the top shirt
✔️ Pull the tank down

Baby latches, your tummy stays covered, and you’re comfy.

Simple. Practical. Genius.

📸 Credit:

03/10/2026

Whether it’s an in-person appointment at your local WIC clinic or a virtual visit from your phone while you’re on the go with your little ones, is here for you. 💖

Find your nearest WIC clinic by checking out our newly improved clinic finder feature on www.signupwic.com!

03/09/2026

Watching slow drips while pumping can be SO frustrating 😩

Try this little trick: cover the bottle with a sock 🧦

Sometimes staring at the ounces makes us tense — and tension can slow let-down. Covering it up can help you relax and let the oxytocin flow.

You are not your pump output. Read that again. 💛

📸 Credit: Johanna Sargeant IBCLC, Milk and Motherhood

03/05/2026

Ever wonder what’s actually happening during let-down? 🧠💧

When baby (or the pump!) stimulates the ni**le, your brain releases oxytocin — that’s what causes milk to go from dripping to flowing.

Signs of let-down:
✨ Baby starts actively swallowing
✨ You see milk spraying with the pump
✨ Tingling or fullness

Your body knows what it’s doing. 💕

03/01/2026

Freezing milk? Think BRICKS. 🧊🍼
✔️ Remove the air
✔️ Freeze flat
✔️ Store upright in a gallon bag

Freezing flat saves space and makes it easy to stack milk like little dairy files 📁✨
Pro tip: Label with date and ounces before freezing so you’re not guessing later.
You’re doing amazing, mama 💛

Address

499 Jackson Pike Suite D
Gallipolis, OH
45631

Telephone

+17404412977

Website

http://galliacohealth.org/, http://www.facebook.com/galliawic1

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