11/25/2025
Linda will be hosting an iRest Yoga Nidra class at The Holzer Wellness Center on December 13 from 2:30-3:15.
During these 45 minutes, I will guide you into a meditation where you can connect with your body (regulation) and tap into your confident self- exploring and leaving behind any expectations placed by yourself or others.
Walk into the holidays lighter- excited for creating memories without all the stress the season sometimes brings.
Notes about class:
Donation based.
Mats provided.
Clearing your mind- not required.
This is not an asana (poses) flow class.