Holzer Wellness Center

Holzer Wellness Center The Holzer Therapy and Wellness Center is a comprehensive wellness center that offers an integrated program of total healthcare services.

03/30/2026

Our Silver Sneakers class will be cancelled this Friday (4/3/26).

If you have a kiddo that likes games like Minecraft, Sonic, Mario, or Pokémon… and I know they do... they are going to l...
03/25/2026

If you have a kiddo that likes games like Minecraft, Sonic, Mario, or Pokémon… and I know they do... they are going to love Gamer Yoga!

This 4-week kids yoga and mindfulness series blends movement, imagination, and simple tools for handling big energy and big feelings—without expecting kids to sit still. We end each class with a themed craft and upgrade previously done themes to keep our dedicated yogis on their toes.

Each week of Gamer Yoga has its own theme:
Week 1: Minecraft ⛏️- We’ll race the Redstone Circuit to move from Survival Mode into Creative Mode. Along the way, we’ll join in on some lava chicken fun and explore what’s hidden inside our Minecraft sensory chest.

Week 2: Sonic 💨- We’ll collect gold rings using Sonic-powered movement and dodge Dr. Robotnik’s distractions along the way. After all that speed, we’ll finish strong in Sonic’s Chill Zone—slowing down, catching our breath, and resetting our energy.

Week 3: Super Mario 🍄- Kids will power up with poses, jump like Mario, balance like Luigi, and stretch like Yoshi as they move through playful challenges. Along the way, they’ll learn that when we miss a jump or make a mistake, we can pause, rest, and reset—so we’re ready to try again.

Week 4: Pokémon ⚡- Kids begin their Master Pokémon Training by choosing between “easy mode” and “battle mode” as they take on different movement challenges. We’ll practice evolving from simple to stronger poses, noticing when our energy is high or low, and learning how to step into the Healing Center to recharge when we need it—because even the strongest Pokémon need rest.

We’ll move, breathe, play, and wind down together in this neurodiverse-affirming space, using familiar characters and storylines to help kids connect with their bodies and emotions in a way that actually sticks.

To provide the best experience for every child, spots are limited.
📍 Details
🗓️ Fridays: July 10, 17, 24, & 31st
⏰ 1:00-2:00 pm
📍 Holzer Wellness Center Gallipolis
💲 $60 per child- Payment required to reserve your spot. Spots are limited.

Pay and register here: www.themindfulneuro.com/events

No yoga experience needed. Kids come exactly how they are. Mats are provided.

Worried your child won't sit during yoga class? Read this article: How to Get Your Child to Sit Still in Kids Yoga Class
https://themindfulneuro.com/sit-still-in-class

Root to Rise this Eve with Hatha Flow Yoga 🌷🌅Learn foundational awareness and mechanisms of our roots (👣) to embody stab...
03/24/2026

Root to Rise this Eve with Hatha Flow Yoga 🌷🌅

Learn foundational awareness and mechanisms of our roots (👣) to embody stability in your practice on and off the mat ~ whether youre grounding in stillness with Tadasana (mountain) or flowing that energy through the Virabhadrasanas (warriors) ~

Feel confident and empowered in your body. Deepen body/mind coherence. Find your Peace.

Meet Seraphia for the flow, meet Yourself on the mat.
The practice is for every Body. We have the props too, so simply come as you are 🩵

Sign ups below:

https://thelighthouse-seraphiachriste.as.me/schedule/8dba4cf4

Yoga this eve! Melt away with the snow ~Meet Seraphia on the mat for some movement, breath, and meditation 🌬
03/17/2026

Yoga this eve! Melt away with the snow ~

Meet Seraphia on the mat for some movement, breath, and meditation 🌬

Its a good day to pour into your own cup🏺❤️‍🔥Yoga and Breathwork with Seraphia this eve, 6-7p at the Holzer Wellness Cen...
02/24/2026

Its a good day to pour into your own cup🏺❤️‍🔥

Yoga and Breathwork with Seraphia this eve, 6-7p at the Holzer Wellness Center 🌬 come find your flow.

All bodies welcome! All levels of practice supported. We even have your props...Come as you are 🤍

02/16/2026

Our Silver Sneakers class for today (2/16/26) is canceled. We apologize for any inconveniences.

02/11/2026

Our Silver Sneakers class will not be meeting this Thursday (2/12/26).

Katie and Seraphia will be hosting a combined Yoga and Spin class this coming Friday (2/13/26).
02/09/2026

Katie and Seraphia will be hosting a combined Yoga and Spin class this coming Friday (2/13/26).

02/03/2026

Just a reminder that our Re-Fit class will not be meeting next week (2/9/26).

01/28/2026

Our Silver Sneakers class is canceled for today (1/28/26).

Address

Gallipolis, OH
45631

Telephone

+17404465502

Website

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