Therapeutic Self Care

Therapeutic Self Care Therapeutic Self Care offers mental health counseling in NJ, helping you prioritize well-being with simple, holistic self-care skills.

We support children, teens, and adults. Contact us today at 609-241-0234 or visit www.therapeuticselfcare.com.

Reminders to keep going 💙💚
01/10/2026

Reminders to keep going 💙💚

01/08/2026

I get it! I need coffee too but let’s remove the time stamps beforehand. 😂☕️

01/07/2026

During my undergraduate years, I became friends with a woman who worked at a coffee shop on campus. I was there often. Early mornings with a latte and a bagel, studying, preparing for class, and finishing assignments. For years, she quietly watched me show up, even while juggling school, life, and being a mom.

After I graduated and started my master’s program, we lost touch. I remember telling her I got accepted and how genuinely happy she was for me. Years later, after we had both gone our separate ways, she reached out. She told me she had signed up to finish her bachelor’s degree and that seeing my consistency, perseverance, and refusal to give up inspired her to do it for herself.

That message reminded me why it’s so important to keep chasing your goals, regardless of opinions, support, or obstacles. You never know who’s watching in the background, who you’re inspiring to level up, step up, and believe in themselves.

✨ You are someone’s inspiration. ✨

southjersey

01/06/2026

Keep going ❤️

Now Accepting UHC (Optum) insurance. Contact us to learn more about our services.
01/04/2026

Now Accepting UHC (Optum) insurance. Contact us to learn more about our services.

Have you tried any mindfulness practices yet? 🧘‍♀️This new year, I challenge you to try one a week ➡️ as quick as a 5 mi...
01/03/2026

Have you tried any mindfulness practices yet? 🧘‍♀️

This new year, I challenge you to try one a week ➡️ as quick as a 5 minute meditation, mindful eating, or even a deep stretch and explore how you feel before, during and afterwards. 📝📝

Take the time to explore what’s good for you this new year!

Comment below if you notice a difference in yourself?

01/01/2026

If your goals feel overwhelming, try this ⬇️

Start with the long-term. Work backwards.
Break it into SMART goals your brain can actually follow.

SMART goals mean:
• Specific — what exactly are you working on?
• Measurable — how will you track progress?
• Attainable — can you realistically do this right now?
• Realistic — does it fit your actual life, not a perfect one?
• Timely — when will you check in or adjust?

Example:
Long-term goal: Feel stronger and healthier
SMART short-term goal: Strength train 2x a week for the next 30 days

This approach reduces overwhelm, creates clarity, and builds confidence. Clear goals help protect your mental health by turning pressure into progress. One small, manageable step at a time.

Follow for more tips this New Year! 🎊🥳

12/31/2025

Looking for New Therapists in the South Jersey area!

If you or someone you know is interested, contact us at www.therapeuticselfcare.com to learn more.

12/30/2025

Honestly, that sounds like a fair trade to me.

Don’t ever let anything or anyone stand in your way.

Goodbye 2025 and thank you. Hello 2026, I’m ready. 💪🏻💪🏻

#2026

12/30/2025

Having goals has helped me get through some of the toughest times in my own life and I’ve seen the impact it has had on others.

Set goals for yourself and change your life.

12/29/2025

Is this the spa? 🙂🙂🙃

Address

329 E Jimmie Leeds Road, Suite 101
Galloway, NJ
08205

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+16093280775

Website

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