Therapeutic Self Care

Therapeutic Self Care Therapeutic Self Care offers mental health counseling in NJ, helping you prioritize well-being with simple, holistic self-care skills.

We support children, teens, and adults. Contact us today at 609-241-0234 or visit www.therapeuticselfcare.com.

11/30/2025

Keep it simple. Here are 4 Quick Ways to Relieve Tension Fast! ‼️📝

Share with someone who would benefit from these tips 💙

11/29/2025

It’s incredible what you can do when you put your mind to it.🧠

-“She believed she could, so she did”

11/25/2025

What are you thankful for this Thanksgiving?
Share below ⬇️
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This month, I want to shine a light on the importance of men’s mental health and encourage men everywhere to explore hea...
11/25/2025

This month, I want to shine a light on the importance of men’s mental health and encourage men everywhere to explore healthy, sustainable coping skills.

Here are three powerful ways to support your emotional well-being:

1️⃣ Build Hobbies That Reconnect You to You
Life often puts men in constant roles: provider, partner, father, problem-solver. Hobbies give you a space to step out of those roles and back into yourself.
Whether it’s sports, music, working with your hands, or anything that brings you joy, hobbies offer a healthy outlet for frustration, anger, and stress. They ground you and help you reconnect with what you love.

2️⃣ Prioritize Social Connection
A guys’ night out or time spent with people you trust can make a real difference. Meaningful connection reduces anxiety, depression, and feelings of isolation. You don’t have to carry everything alone, having others around you matters more than you realize.

3️⃣ Try Journaling to Process Your Thoughts
When overwhelming thoughts pile up, journaling can help you sort through them. Writing allows you to identify patterns, express emotions without judgment, and better understand how your thoughts impact your feelings. Your journal can be a safe place to unload what you’re carrying.

This month, I encourage everyone, but especially men, to reach out, check in with themselves, and choose healthy ways to cope. And remember: supporting one another creates a ripple effect.

At Therapeutic Self Care, our team is here to walk with you on your mental wellness and self-care journey.
If you’re ready for support, guidance, or a safe place to talk, we’re here to help.

📞 Reach out today.
You deserve to feel supported. 💙

11/24/2025

Reminder this Monday ➡️ Their perceptions of you won’t limit your potential. Keep dreaming and keep going. 💪🏻

11/20/2025

Have you ever looked at your schedule to find 10 new tasks on there?! 🫣🙄😫😮‍💨

✨ 4 Simple Skills to Instantly Improve Your Communication ✨🔹 Active Listening – Give your full attention and show you un...
11/20/2025

✨ 4 Simple Skills to Instantly Improve Your Communication ✨

🔹 Active Listening – Give your full attention and show you understand. This builds trust, reduces misunderstandings, and helps others feel truly heard.

🔹 Clear & Concise Language (Avoid Sarcasm) – Speaking straightforwardly prevents confusion and keeps conversations respectful. Avoiding sarcasm removes hidden tension and makes your message easier to receive.

🔹 The Sandwich Approach – Share difficult feedback by placing the critique between two positive statements. This softens the impact, lowers defensiveness, and keeps the conversation constructive.

🔹 “I” Statements – Express your feelings by focusing on your experience instead of blaming. This reduces conflict, promotes empathy, and encourages cooperative problem-solving.

💬 Small changes in how we speak and listen can transform how we connect.

11/18/2025

I learned about O*NET Online in my master’s program, and honestly… I wish someone had introduced me to it YEARS earlier.

This free website helps you explore your soft skills, check off what matches your strengths, and then see a full list of careers aligned with what you already bring to the table.

You’ll also find information on salary ranges (by state), education requirements, and the types of tasks each job involves.

It’s such an empowering tool especially if you’re feeling stuck, lost, or unsure of what direction to take next.
If you’re a student, a young adult, or even someone thinking about a career shift, this is absolutely worth your time.

There might be opportunities on there you’ve never even considered.

Please take a look and share it with someone who might benefit. This resource truly has the potential to change someone’s path. 🌱✨

11/17/2025

Seriously, where you at? 🤷🏻‍♀️

🧔🏽‍♂️ November is Men’s Health Awareness Month (Movember)This month, we’re shining a light on the importance of men prio...
11/17/2025

🧔🏽‍♂️ November is Men’s Health Awareness Month (Movember)

This month, we’re shining a light on the importance of men prioritizing both their physical and mental well-being.

Men are often encouraged to “tough it out,” but real strength includes checking in with yourself, asking for help when you need it, and taking proactive steps toward wellness. Whether it’s scheduling a routine physical, reaching out to a therapist, or talking openly with someone you trust, your health matters.

✨ Remember: You are not alone and support is available ➡️every step of the way.

Let’s continue reducing the stigma around men seeking help and normalize conversations about mental and physical health. If you or someone you love needs encouragement, share this message.

➡️ Follow us at to learn more, access supportive resources, and stay connected to a community that cares. We’re here to support you. 💙

11/14/2025

✨ Therapist Highlight: Ryan Paolicelli ✨

For the past three years, we’ve had the privilege of watching Ryan grow into an incredibly skilled and compassionate therapist.

As he works toward his full LPC licensure, his dedication to the people he supports has only deepened.

Ryan brings warmth, knowledge, and a genuine passion for helping others, making him an invaluable part of our Therapeutic Self Care team.

He currently has openings in both our Toms River and Galloway locations.

If you’re ready to begin your counseling journey and feel Ryan may be the right fit, we’d love to connect you.
📞 609-241-0234
🌐 therapeuticselfcare.com

11/13/2025

Are we overthinking or is everyone else under-thinking?
🤔🧐💭💭

Address

329 E Jimmie Leeds Road, Suite 101
Galloway, NJ
08205

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+16093280775

Website

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