Mindfully Active

Mindfully Active MA offers quality services with relatable counselors.

We always get asked what is art therapy..Sometimes what shows up in the art surprises us. In therapy, those small detail...
11/25/2025

We always get asked what is art therapy..
Sometimes what shows up in the art surprises us. In therapy, those small details matter. A color that feels heavier than expected, a symbol that keeps reappearing, or an image that feels different once it’s finished.

Art making helps people notice what words might miss. It gives space for feelings to take shape before we fully understand them. Together, we can slow down and explore what’s really being expressed.

At Mindfully Active, the focus isn’t on making perfect art. It’s on connection, reflection, and letting the creative process guide the conversation.

There’s a moment after something big happens, loss, trauma, a breakup, a diagnosis, when you realize life isn’t going ba...
11/25/2025

There’s a moment after something big happens, loss, trauma, a breakup, a diagnosis, when you realize life isn’t going back to how it was before. You're waiting to feel like yourself again, but that version of you doesn’t quite fit anymore.

The new normal. The space where you’re still trying to figure things out, grieving, adjusting, trying to connect, yet feeling tired from keeping it all together.

Self-care isn’t optional, it’s what allows you to keep going.Leann has noticed a growing theme among clients lately: peo...
11/21/2025

Self-care isn’t optional, it’s what allows you to keep going.

Leann has noticed a growing theme among clients lately: people are exhausted. They’re giving everything to their families, jobs, and relationships while running on empty themselves.

Self-care isn’t elaborate plans or luxury, t’s about learning to refill your cup in ways that actually matter. Simple, intentional, small acts.

It’s learning to:
- Love yourself again
- Find what genuinely interests you
- Rest (and accept that you need it)
- Build coping tools that actually work for you
- Discover peace that belongs to you, not what others expect

We can’t give what we don’t have. Taking care of yourself is the foundation for how you show up everywhere else.

Leann helps clients rebuild that connection to themselves, learning how to slow down, rest, and find balance in a way that lasts.

A group that will make a lasting difference.DM us if interested
11/18/2025

A group that will make a lasting difference.

DM us if interested

We hear these themes from kids and parents all the time: worries that show up as sleepless nights, stomachaches, overthi...
11/17/2025

We hear these themes from kids and parents all the time: worries that show up as sleepless nights, stomachaches, overthinking, or school stress. These aren’t just “phases.” They’re signs a child might be carrying more than they can express.

In therapy, we work together to help kids name what they’re feeling, understand where it’s coming from, and build tools that actually help in real life, in class, with friends, and at home.

✨ What we often see:
- Trouble sleeping or stomachaches tied to anxiety
- Perfectionism and constant overthinking
- Struggles staying focused or test anxiety
- Feeling “put on the spot” in class
- Friendship challenges and social withdrawal

How we help:
- Teaching coping tools for stress and anxiety
- Building self-regulation through breathwork, grounding, and creative art prompts
- Supporting confidence, communication, and healthy friendships
- Using play, art, and CBT-based activities to explore emotions
- Helping kids shift from “I have to be perfect” to “I can keep trying”
- Partnering with parents to carry these skills home

Small changes in the therapy room often lead to big shifts in everyday life: calmer mornings, better focus, and kids feeling more confident in who they are.

You don't have to use art in session, but if you wanted to... we've got you covered.Sign up is quick & easy - text, call...
11/14/2025

You don't have to use art in session, but if you wanted to... we've got you covered.

Sign up is quick & easy - text, call, email, virtual form 📲

Figuring out how to split holidays once you’re married or starting your own family traditions can feel overwhelming at t...
11/11/2025

Figuring out how to split holidays once you’re married or starting your own family traditions can feel overwhelming at times. You’re trying to honor where you came from, while also building something new that feels right for you both.

How can you and your partner find a balance that doesn’t leave either of you stretched thin or resentful?
Try sitting down before the holidays talk through things like:
- Which traditions actually mean something to each of you (not just the ones done out of guilt or habit).
- What parts you could blend, like rotating Thanksgiving between families, or hosting one holiday that combines both sides.
- Which ones you want to start fresh, like your own quiet Christmas Eve at home or a New Year’s Day breakfast that’s just for your little family.

For some couples, it helps to literally map out the year, circle the major holidays and write next to each: “this family,” “that family,” “ours,” or “undecided.” Revisit it every year and see what worked. Even this may stir up emotions within your relationship, compromise is key.

When it comes time to set those boundaries, small changes in language make a big difference. Instead of, “We’re not coming this year,” try, “We’ve decided to start a new tradition at home this year, but we’d love to come for brunch next weekend.” You can honor both your family and your sanity. It’s normal if parents or siblings get emotional when traditions shift, it’s their way of adjusting, too. Just stay grounded in what feels healthy for your relationship and your new family.

This season, start new traditions.
#2025

People love the word self-care, but what does it actually mean? Let us help you move that buzz word into actual action t...
05/07/2025

People love the word self-care, but what does it actually mean? Let us help you move that buzz word into actual action that aligns with what you need.

We’ll explore how and when to incorporate self-care into your routine, create a plan for accountability, and identify both the type and amount of self-care you need to help manage your symptoms.

After back-to-back babies, I’m back full-time & ready to accept new clients. Jump on my schedule now bc there’s only a f...
05/06/2025

After back-to-back babies, I’m back full-time & ready to accept new clients. Jump on my schedule now bc there’s only a few slots open 🙂

If you’ve worked with me before or currently working with me you might say that I’m pretty down-to-earth (self-proclaimed 🤨🤔) and that I’m obsessed with finding patterns in your thoughts and behaviors (beware 😈😂).

Now accepting Aetna, Optum (United) and out-of-network with other insurance plans, which means depending on your coverage you may be able to get reimbused for each session.

Text us to learn more about your insurance coverage and get scheduled 📲 (609) 365-0778.

It’s so easy to slip into guilt-based parenting, especially if you’re carrying emotional weight from your own journey or...
05/01/2025

It’s so easy to slip into guilt-based parenting, especially if you’re carrying emotional weight from your own journey or your child’s circumstances.
- Maybe you feel guilty that your child only has one parent
- Maybe you’re trying to make up for the time you’re not able to spend with them
- Maybe you just hate seeing them upset after a tough day.

Out of love, we sometimes respond by:
✨ Doing tasks for them that they are capable of doing
✨ Overbuying toys, gifts, or experiences
✨ Relaxing expectations like chores or schoolwork
✨ Avoiding saying “no” to prevent conflict or disappointment

While it comes from a good place, guilt-led decisions can unintentionally teach kids that they don’t have to develop key skills like independence, resilience, or patience. It can accidentally communicate, “You can’t handle this on your own.”

The truth is: Kids are incredibly resilient.
Yes, they might have been handed a harder deck of cards (a divorce, a loss, an absent parent, a move, or a tough diagnosis.)
But adversity doesn’t define them 💪🏼
It can shape them into strong, empathetic, courageous human beings, if we give them the space, SUPPORT and tools to grow.

Choosing firm, loving boundaries teaches children:
💬 “I believe in your ability to navigate this.”
💬 “I trust you to build strength through challenge.”
Parenting out of empowerment instead of guilt is one of the greatest gifts you can give your child 🫶🏼

Ask to bring art into your next session 🪄✨
04/30/2025

Ask to bring art into your next session 🪄✨

Many clients are surprised to learn that we offer traditional talk therapy in addition to art therapy. Actually, most of...
04/24/2025

Many clients are surprised to learn that we offer traditional talk therapy in addition to art therapy. Actually, most of our clients are talk therapy adults! We do a lot of art therapy, but it’s not our only trick 🦄🤸🪄

We meet you where you’re at with the kind of support that fits you.
📍Serving South Jersey

📅 In-person & virtual sessions available
🎨 Yes, we offer art therapy
🧠 And yes, we do so much more

Let’s find what works for you 🤗🥰

Address

329 East Jimmie Leeds Road
Galloway, NJ
08205

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