Quiet Minds

Give yourself permission to rest, balance, and restore while tapping into new sources of energy. This inspired, guided practice will awaken your whole being, allowing you to become mindful and enjoy life more fully. There is nothing required of you but to lie down and listen. Be supported, held, and nourished as you discover profound peace and health. As your journey unfolds, you will become radiant, joyful, and light. Quiet Minds is a guided meditation that systematically guides and relaxes you at every level of being including your physical, energetic, mental, emotional, and spiritual layers. Through the use of breath awareness, body scanning, healing music and nature imagery, Quiet Minds invites you to become aware of each layer of your being without needing to change or fix anything. This is true meditation where there is nothing to do but to simply notice – supporting you in feeling empowered and whole just as you are. This practice is based on ancient yogic wisdom and meditation to make a powerful tool and antidote to modern day life. Guided meditation is proven to reduce stress and its effects. Ailments that can be improved or alleviated with regular practice include anxiety, depression, insomnia, high blood pressure, cancer, addiction, digestive conditions, heart disease, ulcers, asthma, eczema, diabetes, chronic pain, multiple sclerosis, and many other conditions. Quite Minds is a switch that turns off “flight or fight” and turns on the “relaxation response” – the body’s natural healing state. This allows your body and mind the necessary time if needs to integrate, heal, slow the aging process, and prevent illness. Your body knows exactly what to do to attain and maintain perfect health and equilibrium, but it is necessary to go into this state of deep relaxation for healing to happen. Quiet Minds will guide you easily, compassionately, and swiftly in the healing state. Look for upcoming events from Quiet Minds such as -
Create and Meditate- this workshop will include a guided mediation and a guest artist to help lead you as you create your own work of art. Juicing Detox & Mediation - this workshop will include a guided meditation and an introduction/demonstration on juicing for detox, self-care, and well-being. Rosemary Hennessy, Certified Divine Sleep Yoga Nidra Meditation Instructor, Certified Yin Yoga Instructor, Certified Instructor of the Way of the Happy Woman, Certified Karma Kids Yoga Instructor, Certified Radiant Power of Women Instructor