Flow House Yoga

11/04/2025

Flex & Flow is BACK this weekend with Jess and Jul! 🪑✨ It’s a chair yoga and strength class that will surprise you.

Sat, Nov 8th at 11:30am-12:30pm

Chair Yoga is one of those practices that often gets overlooked. Yet it’s incredibly powerful for building strength, balance, and awareness in a way that’s both supportive and empowering.

This class blends mindful movement and gentle strength-building using the chair for stability and alignment. It’s perfect for anyone looking to move with more awareness, improve mobility, or explore yoga from a fresh perspective.

You’ll leave feeling grounded, open, and strong.

Regular Chair Yoga is offered weekly on Monday and Thursday mornings with Jess. Come give it a try!

10/31/2025

What a night! Our Halloween Yoga Conditioning Party was equal parts sweat and laughter. So grateful for everyone who showed up with such amazing energy and all-out costumes. 👻 Huge shoutout to Sam and DJ Sunday Double for putting together such a fun and challenging class! 🧡

10/21/2025

👻 Beware! A spooky yoga conditioning ghost has been spotted wandering the studio… 🎃 Join us next Thursday, October 30th from 7–8pm for our Halloween Yoga Conditioning Party with live DJ .ac and .movement!

Costumes are required**
Only 11 spots left. Get yours before they vanish into the mist! 💀🧘‍♀️

10/14/2025

🏔️🌲 From the studio to the mountains, the new Flow House hoodie is cozy enough for savasana *and* hiking.

10/08/2025

Our Fall Merch has arrived and is now available! 🪩🍂✨

10/07/2025

🌌🍂 We have an opportunity for you to dive into the heart of yin yoga this month.

Yin Yoga Workshop | Saturday, October 18th at 12pm with

We will uncover what makes this practice so deeply restorative, how the “rebound” supports energy flow, and ways to use props to make it your own. We’ll close with a guided yin session to let everything settle and integrate.

No experience needed, just come as you are.

10/02/2025

09/24/2025

Words from meditation teacher Marcello Spinella 🌀👁️

What if joy and peace don’t depend on fixing life’s problems, but on shifting to the awareness holding them?

08/22/2025

Extra, extra! Read all about it. The fall schedule just dropped. 📰🍂🪷

So what’s new?
- Hatha with
- More Yin Yoga with Kerrie Benitez
- Pelvic Floor Fitness (Monthly) with .pt
- Chair Yoga Saturday (Monthly) with
- Candlelit Slow Flow Sunday (Monthly) with

Swipe for the details ☝🏼

What kind of workshops would you like to see this fall?