Flow House Yoga

12/25/2025

May your day be filled with love and warmth.

12/24/2025

The studio felt especially vibrant this morning, filled with laughter and lots of holiday cheer. Thank you for rolling out of bed and choosing to practice with us, and with .movement and . We love sharing the season with you ✨

12/17/2025

Thank you for choosing to practice with us. Your presence truly means everything. 🤍

12/16/2025

✨ Teacher Feature | Michaela Knoll

Class Schedule
Tuesday 5:30pm Candlelit Power Yoga with music (Starting in the new year)

My yoga practice began in 2019 during a time when I really needed a steady “third place.” A local studio opened in my hometown and I was drawn in by the physical practice after being a competitive dancer for 13 years. I started taking classes with my mom, and what started as a shared experience soon became something deeper. Yoga gave me the space to breathe, process emotions, and feel more present without the pressure to perform. The biggest motivation behind my practice has always been the moments when life feels a little chaotic and yoga brings everything back into focus. That “coming home” feeling is what still keeps me rolling out my mat. I knew I wanted to share this practice with others based on my experience so I did my 200hr in 2022, I’ve been teaching and continuing to learn since.

The most impactful lesson yoga has taught me is that I don’t have to force anything. When I soften, things start to shift on their own and I can appreciate the moment for what it is.

What I love most about teaching is holding space for people to feel connected and clear. It’s a privilege to guide others through a practice that helps them tune in and leave feeling a little more grounded and present.

A phrase I often return to: “You are exactly where you need to be.” It reminds me to trust the process and find a quiet joy in simply being, both on and off my mat. It connects to my favorite poem, The Orange by Wendy Cope, which recognizes the beauty of small, perfect moments, reminding me that presence itself is a kind of sweetness.

💕 What’s your day job? Health education specialist for a maternal and child health non-profit
🙏 What’s your favorite way to unwind/de-stress? Spending time with family, doing a creative activity like watercolor painting, being outside in the sun, and yoga :)
📖 What’s your favorite book? Tiny Beautiful Things by Cheryl Strayed
🌞 Favorite season and why? Summer, because it’s all of the best things combined: sun, beach, farmer’s markets, I love it all!
🥕 Favorite local business? Reed’s Farm

12/16/2025

Four more days to donate!

12/14/2025

❄️☃️
Snow Day Schedule Update
• 9am Power Yoga is on
• 5pm Yin Yoga is cancelled

12/05/2025

12/04/2025

Christmas Eve class registration is now open! 🎄✨

Join us at 9am for a joyful Power class with .movement accompanied by the beautiful live sounds of jazz trio, . It’s the perfect way to move, breathe, and settle into the magic of the day before the festivities begin. We’d love to have you with us.

12/01/2025

Starting today 💕 Bring some shelf-stable food, diapers or feminine hygiene products on your next visit.

The Community FoodBank of New Jersey