Flow House Yoga

11/16/2025

🌌🙏🏼 Thank you to those of you who came out and dove into an introduction to yoga philosophy this morning! It was such a joy hearing your experiences, thoughts, and interpretations of these foundational teachings.

We explored five of the most well-known paths of yoga, master yogis associated with each path, the main texts of yoga, and how it all weaves together leading to the same “place”.

If you missed this one, no worries! brittneykozek will be hosting it again, and we’d love to have you next time.

11/15/2025

Thanksgiving morning class is ON! 💓🍗 Join KP at 9 AM and start the holiday feeling energized. Registration is officially open.

register: linktr.ee/flowhouseyoga

11/10/2025

Introducing Yoga for Teens, a new monthly workshop at Flow House 🧘‍♀️✨
Led by and .

This is a monthly workshop for ages 12–16 designed to help teens build resilience, manage stress, and find calm. Each session combines yoga, breath work, meditation, and journaling to strengthen body and mind, improve focus, and support emotional balance.

The first class is on Saturday, November 22nd at 11am
Sliding Scale Pricing $20-$40

A safe, supportive space to grow, connect, and just breathe. 🙏

11/04/2025

Flex & Flow is BACK this weekend with Jess and Jul! 🪑✨ It’s a chair yoga and strength class that will surprise you.

Sat, Nov 8th at 11:30am-12:30pm

Chair Yoga is one of those practices that often gets overlooked. Yet it’s incredibly powerful for building strength, balance, and awareness in a way that’s both supportive and empowering.

This class blends mindful movement and gentle strength-building using the chair for stability and alignment. It’s perfect for anyone looking to move with more awareness, improve mobility, or explore yoga from a fresh perspective.

You’ll leave feeling grounded, open, and strong.

Regular Chair Yoga is offered weekly on Monday and Thursday mornings with Jess. Come give it a try!

10/31/2025

What a night! Our Halloween Yoga Conditioning Party was equal parts sweat and laughter. So grateful for everyone who showed up with such amazing energy and all-out costumes. 👻 Huge shoutout to Sam and DJ Sunday Double for putting together such a fun and challenging class! 🧡

10/21/2025

👻 Beware! A spooky yoga conditioning ghost has been spotted wandering the studio… 🎃 Join us next Thursday, October 30th from 7–8pm for our Halloween Yoga Conditioning Party with live DJ .ac and .movement!

Costumes are required**
Only 11 spots left. Get yours before they vanish into the mist! 💀🧘‍♀️

10/14/2025

🏔️🌲 From the studio to the mountains, the new Flow House hoodie is cozy enough for savasana *and* hiking.

10/08/2025

Our Fall Merch has arrived and is now available! 🪩🍂✨

10/07/2025

🌌🍂 We have an opportunity for you to dive into the heart of yin yoga this month.

Yin Yoga Workshop | Saturday, October 18th at 12pm with

We will uncover what makes this practice so deeply restorative, how the “rebound” supports energy flow, and ways to use props to make it your own. We’ll close with a guided yin session to let everything settle and integrate.

No experience needed, just come as you are.

10/02/2025