11/19/2025
✨ Feeling a bit off this holiday season? You’re not alone.
Scroll through to explore a gentle 10-minute coping plan designed to help you move through the holidays with more calm, comfort, and grounding. ❄️💙
These slides walk you through what the holiday blues are, why they happen, and simple ways to support yourself with boundaries, awareness, and early warning signs. You deserve peace, steadiness, and support this season. ✨
Be sure to look through our page for more quick coping skills, including breathing techniques and other tools you can use anytime. 💙❄️