12/12/2023
I’m confident this will help many patients and athletes. I’m looking forward to teaching and training on this.
Here is another preview of a wonderful addition to our class schedule in 2024. This class will be highly educational and brought to you by Dr. Doxey, our neighbor and local chiropractor. This class will be held Tuesdays at 6:00p in the yoga room, please bring a yoga mat. See Dr. Doxey’s class description below.
Total spine stability: the ultimate training program for complete spine and core strengthening.
This class is a step by step training for athletes and non athletes alike teaching progressive exercises to gain better balance, core strength and total stability of the spine for any sport including the sport of life.