Tj Spragg Training

Tj Spragg Training Concierge Personal Training. Tj Spragg travels to your home or any other place most convenient for you and your lifestyle/schedule. Exclusiveness. High-Quality.

Northern California's #1 In-Home Personal Trainer services Sacramento and Placer County as of January 2016! Concierge. Professional. Convenient. Unique. These are a few words to describe the In-Home Personal Training service Tj Spragg provides. Tj Spragg travels to you for every session offering the following:

In-Home Personal Training
7 Day Weekly Training Frequency Available (Including Holidays)
Private Gym, In Home, Park, Workplace, etc. Workout Program
Nutrition Program
Cardio Program
Flexibility Program
Mental Training
Monthly Assessments/Measurements Environment Evaluation
Resistance Bands Set
Six­Pack Meal Bag
Traveling Session (1x Monthly)
Up to 2 Participants

If you are not local, he has other options:

Online Coaching
Initial Assessment
Tailored Training Program
Goal-Oriented Nutrition Plan
Individual Supplementation Plan
Motivation & Accountability
100% Full Access to Tj

More beautiful than the Islands 🏝
05/23/2023

More beautiful than the Islands 🏝

Online Training Spots Available! Message for details! 💪🔥
07/07/2020

Online Training Spots Available! Message for details! 💪🔥

💪👽
05/04/2019

💪👽

This will never not be funny.... Gets me every time 😂😂
02/19/2019

This will never not be funny.... Gets me every time 😂😂

"Ask not what the world needs ask what makes you come alive, because what the world needs is more people to come alive."...
01/04/2019

"Ask not what the world needs ask what makes you come alive, because what the world needs is more people to come alive."

#2019

My boys...You have no idea how much you wreck me everyday... I lose sleep, don't miss meals, destroy myself in the gym, ...
12/28/2018

My boys...
You have no idea how much you wreck me everyday... I lose sleep, don't miss meals, destroy myself in the gym, work endlessly, miss out on social events, lose friends, lose money, lose my patience, argue with Mommy, cry, and more...

You also give me energy when there was none to be found, feed me more motivation than I've ever experienced, enhanced my training beyond belief, made me a hard worker, gave me the best memories of tickle fights ever, became my best friends, helped me make more money than before, taught me patience, gave me and Mommy the best/strongest relationship we have ever had, cry, laugh, push myself past my limits on a DAILY basis...

Daddy loves you both more than the world

12/27/2018

Follow me for #2019 🎉 🎉

😮You better believe I'm on that New Year New Me hype!! Set a new goal every year!! Come train with the best! 🤙💪 ...
12/17/2018

😮
You better believe I'm on that New Year New Me hype!! Set a new goal every year!! Come train with the best! 🤙💪

07/30/2018

The Show Must Go On... 😎

When your son does something crazy, you look at him, and you both start laughing.
12/23/2017

When your son does something crazy, you look at him, and you both start laughing.

11/23/2017

Coming to the finish line soon!

A HUGE SHOUT OUT to my client, Toni! We trained for 8 months towards this race. We had our ups and downs. There were tim...
11/23/2017

A HUGE SHOUT OUT to my client, Toni! We trained for 8 months towards this race. We had our ups and downs. There were times I showed up for our session and even with very little energy; she would give that session everything she could. I still don't think I've had a client as strong minded as Toni. She has that "just get it done" mindset always. Toni definitely deserved this not only because she worked her ASS off for it, but she is one the most kind-hearted people I've ever met. Cheers Toni! 💪

P.S. - Toni finished 7th in her age group!! 😮

Address

Galt, CA

Website

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