Total Balance Health & Wellness by Tonie Wingate, LMT

Total Balance Health & Wellness by Tonie Wingate, LMT Total Balance Health & Wellness by Tonie Wingate, LMT offers Massage Therapy Services, Reiki Session Total Balance Health & Wellness by Tonie Wingate, LMT

09/23/2025

Quick and easy Orange Chicken Recipe is a take out fake out that will keep them coming back for more.

09/20/2025

Hawaiian Banana Bread with Coconut and Pineapple is a sweet, soft, moist, and tropical treat. Recipe from Smart School House

09/20/2025

Today’s Bodypump class was a hit and everyone did a great job!
McGuire-Dent Recreation & Fitness Center
Instructor: Sheila Gerhardt
Fridays 10:30am-11:30am

Description:
Body pump is a dynamic 30-45 minute resistance training class that uses barbells and light weights combined with high repetitions. The magic lies in the rep effect - a training principle designed to fatigue your muscles through volume rather than heavy lifting.
This approach helps build strength and endurance while sculpting lean, toned muscles, without adding bulk.

09/20/2025
09/13/2025

Enjoying a delicious Cobb salad with a twist! BBQ chicken adds a smoky and savory flavor to this delightful dish. Definitely worth a try! Recipe link in the comments. Recipe from House of Nash Eats

09/13/2025

One of my favorite appetizers, Slow Cooker Dr Pepper Lil Smokies. Set and Forget, then enjoy! Recipe link in the comments.

09/13/2025

Dairy Queen Copycat Buster Bars! Recipe created by Princess Pinky Girl recipe link in coments
⅔ cup salted peanuts
1½ vanilla bean ice cream
1 jar hot fudge sauce
14.5 oz Magic Shell chocolate

09/13/2025

Buckeye Brownies " A delicious twist on the traditional candy! These brownies feature a layer of rich, fudgy brownies topped with a creamy peanut butter frosting and a chocolate ganache." recipe from myincrediblerecipes.com

Address

6511 Stewart Road, Suite 5A
Galveston, TX
77554

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 7pm
Sunday 9am - 7pm

Telephone

(409) 974-4349

Website

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My Story...

Total Balance Health & Wellness opened it's doors as a Full Service Salon & Day Spa offering a complete array of professional hair services, skin care facials, full body waxing and massage services, all at the most affordable prices in Galveston, Texas on February 2016. We were immediately successful and continued to be Galveston's Top Rated Day Spa for over 4 Years. It was with deep regret that amidst the Covid - 19 Pandemic that we decided to permanently close our business in June of 2020. Tonie Wingate, LMT enjoyed working with each and everyone of her clients and could not bear the thought of not sharing her gifts with others so she has opened a private office with in her home where she will continue to offer Ear Candling, Reiki, Swedish Relaxation Massage, Warm Stones Massage, Sports Massage, Pregnancy and Infant Massage as well as Elderly Care Comfort Touch Massage, Tonie Wingate, LMT is also a certified Continuing Education Provider and is available for CEU's upon request. She also offers Corporate and Special Occasion Chair Massage and House Calls. Each of Tonie's sessions are customized to the individual according to their specific needs by utilizing various massage techniques and modalities. It is her personal goal to improve and balance the physical, mental, and emotional health and well-being of every one of her clients. To achieve this she makes it her priority to stay up to date with the latest research and education available. The expertise, professionalism, and personal touch that you experience with Tonie will balance and soothe your mind, body, and spirit leaving you feeling relaxed, refreshed, and revitalized.