SWELL - Galveston

04/06/2026

Getting your workout has never been easier, get high quality on demand fitness with the mirror at Swell!

04/01/2026

Not a joke…

Well, mostly 🤫

Curious about reformer Pilates? This is your sign ✨

For the month of April:
Buy one reformer class, get one FREE.

Build strength, improve stability, and move better — all in one session 💪

No better time to experience it for yourself.
📲 Reserve your spot through Vagaro or the link in bio

03/27/2026

It’s an addition at this point 🤷🏼‍♀️

03/26/2026

SIPS & NIPS is BACK ☀️🧊🍹

Our favorite summer series is returning—and it’s better than ever. Last year was such a vibe thanks to our amazing community + partners: Hotel Lucine, GIB, Naked Iguana, Marmo, and The Boat Club 💛

If you missed it… here’s the deal 👇🏼
✨ Quick, high-energy Pilates or HIIT class
❄️ Followed by an ice-cold plunge
🍹 Good people, good vibes, and it’s completely FREE

This is what summer in Galveston should feel like.

We’re expanding this year and looking to partner with even more local businesses to host a Sips & Nips event 👀

Want to bring the energy to your space? Or do you have a business in mind that you would like to see host an event?

Drop a comment or shoot us a DM—let’s collab 🤝🔥

03/25/2026

Reformer Pilates just hits different ✨

Slow, controlled, and seriously effective—this is where strength meets precision. Our reformer sessions are designed to build deep core stability, improve posture, and create long, lean muscle without the burnout.

Whether you’re rehabbing, leveling up your workouts, or just wanting to feel stronger in your everyday life… this is your move.

At Swell, it’s not just a workout—it’s intentional movement with purpose.

✨ Low impact, high burn
✨ Core-focused + full body strength
✨ Personalized + small group feel
✨ Perfect for all ages + fitness levels

And the best part? As a member, you get 10% off all Pilates sessions + access to the full recovery experience to keep your body feeling its best.

Ready to feel the difference?
Join us at Swell 💧

03/24/2026

Seasonal allergies got you down? 🌿🤧

If you’re tired of the constant sneezing, congestion, and itchy eyes… it might be time to breathe differently.

Our salt booth (halotherapy) works by dispersing microscopic salt particles into the air that you inhale deep into your lungs. This helps to:
✨ break up mucus + clear congestion
✨ reduce inflammation in the airways
✨ flush out allergens + irritants
✨ support easier, deeper breathing

Think of it as a natural reset for your respiratory system—especially during peak allergy season.

Whether you’re dealing with seasonal allergies, sinus pressure, or just want to feel like you can finally take a full breath again… this is your go-to. 🙌🏼

At Swell, you can book individual salt booth sessions OR get it included with your membership (hello unlimited wellness perks 💫).

👉 Come breathe better with us.
📍 Book your session or join the club through the link in bio

03/19/2026

03/09/2026

✨ We’re hiring at Swell! ✨

Our little wellness haven is growing and we’re looking for a Front Desk / Admin Assistant to join the team.

This role helps keep the heart of Swell running smoothly — from greeting members to helping with the day-to-day flow of the space.

Position details:
• 3–4 days per week
• ~25–32 hours per week
• Flexible scheduling

Responsibilities include:
• Scheduling clients and classes
• Stocking supplies + keeping the space organized
• Assisting with daily operations
• Supporting our members and creating a welcoming environment

At Swell, we’re more than coworkers — we’re a team of women who have built a supportive little family, and we’d love to welcome someone who wants to grow with us. 🤍

📩 Send your resume to:
connect@swellgalveston.com

Applicants must be able to pass a background check.

Know someone perfect for this role? Tag them below 👇

03/04/2026

We’re used to hearing the voice that says…

“I should be doing more.”
“I’m falling behind.”
“I’m too much.”
“If I mess up, I’ve failed.”

But what if the real work is learning to answer those thoughts with something kinder?

✨ Rest is productive.
✨ You are allowed to take up space.
✨ Your existence is enough.
✨ Mistakes mean you’re learning.

Wellness isn’t about pushing harder every day.
Sometimes it’s about changing the story you tell yourself and giving your body the recovery it deserves.

At Swell, we believe recovery, movement, and nervous system regulation all work together to support a healthier life.

Because perspective really does change everything.

Come reset with us.

Unlimited access to sauna, cold plunge, recovery tools, and movement classes
✨ $225/month membership
✨ 24/7 access

02/28/2026

Hot ➡️ Cold ➡️ Repeat 🔁

Contrast therapy isn’t just a trend — it’s a powerful nervous system reset when done consistently.

Here’s what happens when you make sauna + cold plunge a regular ritual:

✨ Improves circulation by training your blood vessels to constrict and dilate efficiently
✨ Reduces inflammation and muscle soreness
✨ Speeds recovery from workouts (and life)
✨ Boosts mood through endorphin release
✨ Builds stress resilience by strengthening your nervous system’s adaptability
✨ Supports better sleep and mental clarity

The magic isn’t in doing it once.
It’s in showing up consistently.

At Swell, you don’t have to book around your life — you can build this into your routine anytime.

💧🔥 Membership is $225/month for unlimited 24/7 access to sauna, cold plunge, and recovery tools that help you feel like yourself again.

Ready to make feeling good your baseline?