Deanna Ball LPC, LCDC, CART

12/29/2022

Anyone works in the restaurant/bar industry in the Galveston county area and feels like they have addiction issues. I would like to help. If you are interested in addiction counseling please contact me @ 409.392.5502. We will discuss options for treatment and cost. Please share.

10/27/2022

Same with cats…. Those are strays… not my cats…. Now they have a good bowl and a toy.

06/01/2022

Happy Pride Month

by: https://unsplash.com/

12/03/2021

12/02/2021

Make today the greatest day ever!

11/24/2021

Be creative, be true, be courageous, be yourself

10/08/2021

It's just as important for your mental wellbeing as it is for your physical health. Let me also tell you it helps reduce stress and anxiety (yes, please! 🙋).
yourself for things that are totally out of your control.

I try to add some movement to my routine as often as I can, even when I have limited free time. Turn on your favorite playlist and dance in the mirror while you’re brushing your teeth. Do some stretches during a midday break. Take a walk around the block for a breath of fresh air
after work.

Every little bit makes a difference!

10/07/2021

The past few months have been a blur. Take a breath, know that you got through it, and squeeze every last positive thing you can from your
experience -- wring it out really well.

Allow yourself to feel joy in those wins, no matter how small they are. You deserve to enjoy every drop of that goodness, even in tough times.

10/06/2021

While you’re taking care of everyone else, don’t forget to take care of yourself.

It’s ok (and empowering!) to say “No,” sometimes, and instead, focus on your own needs.

DM us if you want to talk to someone who can help you do just that.