The Space Between Psychotherapy

The Space Between Psychotherapy Psychotherapy for individuals and couples, providing quality counseling.

Led by psychotherapist Nina Dillenbeck, MS, NCC, LCPC, CAC-AD, The Space Between specializes in psychotherapy counseling and treatment in Frederick, MD as well as other areas of central Maryland such as Mt Airy, Rockville, and more. Our philosophy entails compassionately helping people “build” a bridge in the space between, fostering the opportunity to reach each individual’s hope, emotional growth, and self wisdom. In this process, The Space Between strives to provide the highest level of private, confidential-counseling care for clients with utmost regard for their needs defined by them. The Space Between is dedicated to the highest level of quality counseling that is science and evidenced-based best practices in nature.

11/24/2025

Sometimes the most powerful thing you can do is slow down and let yourself simply be.

Asking for help is a sign of strength and courage. Those seeking emotional support are committed to growth, self-care, a...
11/19/2025

Asking for help is a sign of strength and courage. Those seeking emotional support are committed to growth, self-care, and being positive role models for others. At The Space Between, we honor your bravery and guide you toward healing, understanding, and thriving.

11/13/2025

Your mind deserves the same compassion you’d offer a friend. Slow down, breathe, and be kind to yourself.

Life can be challenging, and it doesn’t always get easier. But with each experience, we have the opportunity to grow str...
11/11/2025

Life can be challenging, and it doesn’t always get easier. But with each experience, we have the opportunity to grow stronger and more resilient. At The Space Between we’re here to support you on your journey toward emotional strength and wellbeing. https://thespacebetweentherapy.pulse.ly/wyawm8j1mo

11/04/2025

Every day is a new opportunity to grow, to heal, to begin again. 🌿

The thing is, however, professionals generally know the resources to aid your recovery and what questions to ask you. F...
10/29/2025

The thing is, however, professionals generally know the resources to aid your recovery and what questions to ask you. For you to gain insight into your personal concerns, recovery is enhanced by reflecting on these questions to help you find answers, growth, well-being, and peace. Learn more: https://thespacebetweentherapy.pulse.ly/doydrtjtae

10/23/2025

Sometimes the most powerful tool we have is right under our nose—our breath. Practicing breathwork can calm the nervous system, reduce stress, and bring you back into the present moment.

Try this today: Inhale deeply for 4 counts, hold for 4, exhale for 6. Repeat a few times and notice how your body feels.

By understanding how healthy relationships work—and what gets in the way of authentic growth through therapy—you can sta...
10/21/2025

By understanding how healthy relationships work—and what gets in the way of authentic growth through therapy—you can start bridging the gaps in your life and relationships, opening the door to real healing and new choices. https://thespacebetweentherapy.pulse.ly/d8d06kjrgn

10/15/2025

Strength isn’t always visible from the inside. If you’re feeling stuck or overwhelmed, therapy can help you identify resilience, develop coping strategies, and move forward.

Feeling stuck or overwhelmed by life’s challenges? You don’t have to face it alone. At The Space Between, we offer suppo...
10/13/2025

Feeling stuck or overwhelmed by life’s challenges? You don’t have to face it alone. At The Space Between, we offer support for adults and adolescents, helping clients take meaningful steps forward—at their own pace—toward clarity, balance, and well-being. https://thespacebetweentherapy.pulse.ly/qu1hcidbmd

🌍 Today is World Mental Health Day—a reminder to pause and check in with yourself. How are you really feeling? Are there...
10/10/2025

🌍 Today is World Mental Health Day—a reminder to pause and check in with yourself. How are you really feeling? Are there goals you want to reach but feel stuck along the way?

Remember, you don’t have to navigate this journey on your own. Reaching out for support is a sign of strength, and help is always within reach—whether in person or through telehealth.

Address

6511 Stewart Road, Suite 1C
Galveston, TX
77551

Opening Hours

Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Saturday 10am - 4pm

Telephone

+14092203067

Website

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