Align- Integrative Spinal Care

Align- Integrative Spinal Care CHEK Practitioner specializing in postural imbalances & corrective exercises, transforming the body

12/22/2025

Living next to a creek is spectacular ✨if you look closely at the reels you can see the rooster tail over the rock, next to the bridge and ten see the large rock. In Redwood Creek you can see a log floating near the bank and then it’s lodged in the trees. Nature is amazing 🌊

Low Back Pain 😡 - Low back pain is one of the most common problems we face as a society. According to the NIH (National ...
07/09/2024

Low Back Pain 😡 - Low back pain is one of the most common problems we face as a society. According to the NIH (National Institutes of Health) 80% of the population will experience low back pain at some point in their life.

The trouble starts when we do something out of the ordinary. Let’s face it, we’re creatures of habit and our bodies conform to those habits. Click the link to continue reading https://mailchi.mp/007b586b6b50/low-back-pain

Bunions Equals Balance 🦶 - What if I told you that bunions, also known as hallux valgus, are your foot’s way of creating...
05/05/2024

Bunions Equals Balance 🦶 -
What if I told you that bunions, also known as hallux valgus, are your foot’s way of creating balance for the rest of your body? Believe it or not, your body is always trying to find a way to optimize its gravitational pull and provide alignment to keep you upright. Unfortunately, achieving homeostasis may mean creating “abnormalities” as a means to obtain equilibrium. Click the link to read more https://mailchi.mp/91a5a6b4548f/bunions-equals-balance

Hope to see you in class!Thursday’s 5:30-6:30 PM at Align - Integrative Spinal Care 923 Redwood Drive Garberville, next ...
05/02/2024

Hope to see you in class!

Thursday’s 5:30-6:30 PM at Align - Integrative Spinal Care 923 Redwood Drive Garberville, next to Ray’s Food Place parking lot.

I feel like I just got an initiation! This is my first blister to pop with rapid skin loss during kettlebell training wi...
03/25/2024

I feel like I just got an initiation! This is my first blister to pop with rapid skin loss during kettlebell training with at Align-Integrative Spinal Care this Sunday during class at 2:00. Come join us 😄 it’s a blast!

Mobility Class today at Align - Integrative Spinal Care from 5:30-6:30 pm. $ 15 drop in or $40 for 4 classes. 😁 Hope to ...
02/01/2024

Mobility Class today at Align - Integrative Spinal Care from 5:30-6:30 pm.

$ 15 drop in or $40 for 4 classes.

😁 Hope to see you there!

It’s about the simple things in life. Hope your day is off to a good start 🙂
01/31/2024

It’s about the simple things in life. Hope your day is off to a good start 🙂

Kettlebell ClassKick off the new year with Youngest American Master of Sport International Class, Nocona Jodrey. Nocona ...
01/13/2024

Kettlebell Class

Kick off the new year with Youngest American Master of Sport International Class, Nocona Jodrey. Nocona has been practicing kettlebells for over 15 years. He is Master of Sport all lifts- American record holder 73kg weight class,105 reps 2x24kg Long cycle: 10 min, 86 reps 2x28kg Long Cycle: 10 min, 61 reps 2x32kg Long Cycle: 10 min, 21 Reps 2x40kg Long Cycle: 5 min.

Saturday’s from 10:00 - 11:30

6 weeks package $60

$15 drop-in fee

Contact Novona to sign up (707) 572-7051

Classes will be held at Align - Integrative Spinal Care 923 Redwood Drive, Garberville (next to the Ray’s Food Place parking lot)

Kettlebell ClassKick off the new year with Youngest American Master of Sport International Class, Nocona Jodrey. Nocona ...
01/13/2024

Kettlebell Class

Kick off the new year with Youngest American Master of Sport International Class, Nocona Jodrey. Nocona has been practicing kettlebells for over 15 years. He is Master of Sport all lifts- American record holder 73kg weight class,105 reps 2x24kg Long cycle: 10 min, 86 reps 2x28kg Long Cycle: 10 min, 61 reps 2x32kg Long Cycle: 10 min, 21 Reps 2x40kg Long Cycle: 5 min.

Saturday’s from 10:00 - 11:30

6 weeks package $60

$15 drop-in fee

Contact Novona to sign up (707) 572-7051

Classes will be held at Align - Integrative Spinal Care 923 Redwood Drive, Garberville (next to the Ray’s Food Place parking lot)

🩰 Ballet Classes - Spring Session starts January 15th concluding with a performance on May 4th & 5th. Pre-Ballet: ages ...
01/09/2024

🩰 Ballet Classes - Spring Session
starts January 15th concluding with a performance on May 4th & 5th.

Pre-Ballet: ages 3-4 Tuesdays 3:30-4:00
with Alisa at Align

Ballet 1: ages 5-7 Wednesdays 3:30-4:30
with Natalie at the Redwood Playhouse

Ballet 2: ages 8-10 Mondays 3:30-4:30
with Katherine at Align

Ballet 3: ages 11-Teen Mondays 4:30-6:00 & Wednesdays 4:00-5:15
with Katherine at Align

Beginning Adult Ballet - Tuesdays 5:15-6:45
with Katherine at Align

Inter/Adv Adult Ballet - Wednesdays 5:15-6:45
with Katherine at Align

Pre-Teen/Teen Modern - Tuesdays 4:00-5:00
with Alisa at Align

Align - Integrative Spinal Care
923 Redwood Drive, Garberville CA 95542

For more details contact Kathrine at: balletintheredwoods@gmail.com

Artwork by Kelly Coyle

Address

923 Redwood Drive
Garberville, CA
95542

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm

Telephone

+17072232466

Website

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