Flurina Niggli, Shiatsu - Bodywork - Mindfulness

12/06/2025

December is here, bringing with it a time of stillness and quiet awakening. In all traditions around the globe, this is a time of turning inward. Discover the beauty of this season of reflection. Read more: https://wix.to/yOAM93f

12/04/2025

12/04/2025

Tai Chi Ball Workshop! Sunday the 7th @ the Dharma Center Garberville. ☯️🪷❤️
To sign up go to flurinaniggli/booking. Or dm for questions

11/30/2025

Feeling stiff, tight, or low-energy in your back, chest, or hips?
On Sunday, December 7th, I’m offering a 5-hour Tai Chi Ball workshop at the Dharma Center in Garberville:
☯️Tai Chi Ball: Restore Vitality and flow
We’ll use gentle, breath-led spirals to:

-Reconnect with your inner somatic wisdom that guides healing and transformation
-Ease tension in the spine, hips, and shoulders
-Build supple strength without strain
-Calm the nervous system and lift your energy
-Learn a simple sequence you can repeat at home

Sunday, December 7th
⏰ 10:00 am – 3:30 pm (30-minute lunch break)
📍 Dharma Center Garberville, 434 Maple Lane
💳 $50 early-bird by TODAY Nov 30 | $60 after
👉 Save your spot: https://www.flurinaniggli.com/booking
or call/text 707 223 2005

11/24/2025

Less stiffness, more flow: Tai Chi Ball Workshop coming up!

Dear one, If your body has been feeling a little stiff, tired, or achy lately, you’re not alone. Many of us are carrying tension and fatigue that we simply “manage” instead of truly tending to. On Saturday, December 6th, I’ll be offering a 5-hour Tai Chi Ball workshop at the Dharma Center in...

11/17/2025

New podcast episode is live! 🎧
“Mindfulness Through a 5th Grader’s Eyes – Big feelings, simple tools”

In this episode, I sit down with 5th grader Lily to talk about mindfulness in real life; in the classroom, on the playground, and in those moments when big feelings and meltdowns take over.

We explore simple tools we’ve practiced together:

🙏Gratitude in everyday life

🤪How to calm the body when emotions feel “too much”

🧠Kid-friendly brain science to understand what’s happening inside

Later, a mother and teacher joins us and shares how mindfulness is enriching her own life and the lives of her students.

💓If you’re a parent, teacher, or simply curious how mindfulness can support kids with big emotions, this conversation is for you.
(Insider: Lily is now in middle school!)

You can listen on your favorite podcast app, like apple podcast, spotify and all the others, search for Mindful Mud. The direct link is also in the comments.

KMUD - Redwood Community Radio, Inc.
Redway Elementary School

11/07/2025

One day can change how you move through the rest of your year.
November 16th 10 am to 5pm PT online or in person at the Dharma Center in Garberville.
Save your spot @ flurinaniggli.com/booking
Dm me for questions.
🙏🏻🪷❤️

10/31/2025

2025! Might be the last time J and I carved pumpkins together... and then again, I doubt it. 👻🎃