Dimensionaltraining

Dimensionaltraining dimensionaltraining® is a new approach to wellness by strengthening weaker joints first. Classes with class.

kqool™ dimensionaltraining® is a group class based fitness system. Our classes combine motivation, high energy, and intensity in a professional, upscale environment. Our philosophy is to address the body in its entirety. We employ a 20/40 (HIIT) High Intensity Interval Training system that strengthens your weakest areas first.

02/12/2026

The Feel Good, Look Good people bringing it to News 12 Long Island!

SO proud to see our very own represent dimensionaltraining on Fitness in 4!

A HUGE thank you to you and for joining us!

01/23/2026

SCULPTFORMER is coming to Garden City — and you’re not going to want to miss this.
This is your sign to stay locked in. New equipment. New energy. New status.
👇 Comment SCULPT if you’re ready
🔔 Follow for first access + more details

01/21/2026

👀 Coming soon on the schedule…
Isaac + his kettlebells are coming to dimensionaltraining and trust us, you’re going to LOVE them.
New classes, new energy, always evolving.
We’re keeping Franklin fresh so your training never feels stale.
👉 Keep your eye out for this one & get ready. Tag someone you want to take this class with!

01/13/2026

This isn’t just a gym. It’s a status.

And every piece has a purpose.

👇 Comment 👀 if you’re excited

📩 DM us to learn more

**UPDATED DATES** SCULPTFORMER is coming to Garden City.This isn’t your typical Pilates training.It’s a strength-driven,...
01/11/2026

**UPDATED DATES**

SCULPTFORMER is coming to Garden City.

This isn’t your typical Pilates training.
It’s a strength-driven, performance-based system — and certification doesn’t happen often.

📍 833 Franklin Ave, Garden City
📅 Jan 23rd-26th
🔥 Limited certification spots

👉 DM us now for details & to secure your spot

SCULPTFORMER is coming to Garden City.This isn’t your typical Pilates training.It’s a strength-driven, performance-based...
01/11/2026

SCULPTFORMER is coming to Garden City.

This isn’t your typical Pilates training.
It’s a strength-driven, performance-based system — and certification doesn’t happen often.

📍 833 Franklin Ave, Garden City
📅 Jan 24–26
🔥 Limited certification spots

👉 DM us now for details & to secure your spot

🚨 We’re Hiring at Franklin 🚨This isn’t just a job.It’s a chance to be part of something next level.We’re building a stat...
01/07/2026

🚨 We’re Hiring at Franklin 🚨

This isn’t just a job.
It’s a chance to be part of something next level.

We’re building a state-of-the-art training environment and looking for top talent as:

-Movement Specialists

-Hospitality Team Members

-Sales & Membership Associates

-Housekeeping Crew Members

-Instructors

If you’re passionate about movement, love working with people, and thrive in a high-energy, team-driven culture — you’ll feel right at home here.

This is where professionals grow.
This is where standards are high.
This is where careers are built.

👉 Think you’re a fit? Let’s talk. Or tag someone who is.

❄️ Weather Update:All classes are cancelled tomorrow, 12/27, due to snow.Thank you for understanding — stay safe!
12/27/2025

❄️ Weather Update:
All classes are cancelled tomorrow, 12/27, due to snow.
Thank you for understanding — stay safe!

From vision to reality.What started as an idea is becoming something real. Tag a friend you’re training here with 👀📍 833...
12/26/2025

From vision to reality.

What started as an idea is becoming something real. Tag a friend you’re training here with 👀

📍 833 Franklin Ave
Coming soon

12/22/2025

Feel good.
Look good.
Move with purpose.
FGLG every Saturday at 7:00AM with

Address

42 Nassau Boulevard
Garden City South, NY
11530

Opening Hours

Monday 5:45am - 8:30pm
Tuesday 5am - 9:30pm
Wednesday 5:45am - 8:30pm
Thursday 5am - 9:30pm
Friday 6am - 7:30pm
Saturday 7am - 1:15pm
Sunday 7am - 11am

Telephone

+15164858800

Website

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Our Story

Classes with class. kqool™ dimensionaltraining® is a group class based fitness system. Our classes combine motivation, high energy, and intensity in a professional, upscale environment. Our philosophy is to address the body in its entirety. We employ a 20/40 (HIIT) High Intensity Interval Training system that strengthens your weakest areas first.