Dimensionaltraining

Dimensionaltraining dimensionaltraining® is a new approach to wellness by strengthening weaker joints first. Classes with class.

kqool™ dimensionaltraining® is a group class based fitness system. Our classes combine motivation, high energy, and intensity in a professional, upscale environment. Our philosophy is to address the body in its entirety. We employ a 20/40 (HIIT) High Intensity Interval Training system that strengthens your weakest areas first.

❄️ Weather Update:All classes are cancelled tomorrow, 12/27, due to snow.Thank you for understanding — stay safe!
12/27/2025

❄️ Weather Update:
All classes are cancelled tomorrow, 12/27, due to snow.
Thank you for understanding — stay safe!

From vision to reality.What started as an idea is becoming something real. Tag a friend you’re training here with 👀📍 833...
12/26/2025

From vision to reality.

What started as an idea is becoming something real. Tag a friend you’re training here with 👀

📍 833 Franklin Ave
Coming soon

12/22/2025

Feel good.
Look good.
Move with purpose.
FGLG every Saturday at 7:00AM with

12/18/2025

This street is about to move differently. Coming soon to Franklin Ave. Stay tuned..

12/18/2025

This street is about to move differently. Coming soon to Franklin Ave. Stay tuned..
longisland fitness dimensionaltraining

12/11/2025

Back by popular demand

This year, dimensionaltraining is teaming up with The Nest at NCC to gather donations for their Food Drive! Your donati...
11/17/2025

This year, dimensionaltraining is teaming up with The Nest at NCC to gather donations for their Food Drive!
Your donations go directly to local families who need a little extra support this season. Please drop off all donations by Friday November 21🦃🍁
Please DM us with any questions!”

11/11/2025

This Wednesday November 12th at 9:30am. Don't miss body by Blake. A total body conditioning  workout class. That uses some cardio &  basic functional movement through series of exercises to tone  & develop strength all over your body. Sign up now!

BREAST CANCER AWARENESS MONTH CLOTHING DRIVE. Donations accepted Monday-Thursday through the Month of October. 👚Men's Wo...
10/01/2025

BREAST CANCER AWARENESS MONTH CLOTHING DRIVE.
Donations accepted Monday-Thursday through the Month of October.

👚Men's Women's and Children's clothing and shoes
🛍️Neatly bagged and tied please
📍Drop off at 42 Nassau Blvd
🎗️All items go to the United Breast Cancer Foundation

Turn your clutter into comfort and hope this October

LIFE WITH HEALTHY INTENT, SCIENCE & PRACTICE
07/13/2025

LIFE WITH HEALTHY INTENT, SCIENCE & PRACTICE

To the strong, supportive and unstoppable dads in our DT family - today we celebrate YOU! Whether you are crushing it in...
06/15/2025

To the strong, supportive and unstoppable dads in our DT family - today we celebrate YOU! Whether you are crushing it in the gym, leading by example at home, or showing your kids the power of discipline and movement - you embody what it means to feel good look good and lead with purpose. Thank you for showing up pushing through and inspiring the next generation. Your strength goes far beyond the weights you lift Happy Fathers Day fell all of us at DT!

Don’t miss it! The all new Olympic Lifting series starts tomorrow at 6:30 PM.
06/10/2025

Don’t miss it! The all new Olympic Lifting series starts tomorrow at 6:30 PM.

Address

42 Nassau Boulevard
Garden City South, NY
11530

Opening Hours

Monday 5:45am - 8:30pm
Tuesday 5am - 9:30pm
Wednesday 5:45am - 8:30pm
Thursday 5am - 9:30pm
Friday 6am - 7:30pm
Saturday 7am - 1:15pm
Sunday 7am - 11am

Telephone

+15164858800

Website

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Our Story

Classes with class. kqool™ dimensionaltraining® is a group class based fitness system. Our classes combine motivation, high energy, and intensity in a professional, upscale environment. Our philosophy is to address the body in its entirety. We employ a 20/40 (HIIT) High Intensity Interval Training system that strengthens your weakest areas first.