Pamela Gonzalez, LCMFT

04/07/2025

Happy Sunday! ☀️

Happy Sunday ❤️

04/06/2025

Take some time to ground yourself ✨

Phew 😮‍💨 — it’s been a long week! Let’s come back to the present by searching for any of the following:

- Something that’s your favorite color
- Objects that are gold or metal
- Rainbows (or rainbow-colored items)
- Something you don’t see often
- 3 Scrabble tiles (what do they spell?)
- Items related to the weather
- Butterflies or insects
- Something you only see in spring
- An item symbolizing good luck
- Something you’d like to eat
- Flowers of different colors
- Something that’s in your house

By looking for these things, you’re using your sense of sight to connect with the present moment.

You can do this anywhere by looking around you for a specific color or shape — or come back here anytime and choose an another option from the list to guide yourself back to the present!

04/06/2025

Kindness will NEVER go out of style! 🫶🏽

Mindful Love & Kindness Always! 🙏💯🥰

04/06/2025

Good reminders! 🌻

03/28/2025

Happy Friday! What will you do to practice some self-care this weekend?

Mindful Love & Practice Always! 🙏💯💖🌞🐳

07/16/2022

If you or someone you know is having thoughts of su***de or experiencing a mental health or substance use crisis, 988 provides 24/7 connection to confidential support. There is Hope. Just call or text 988 or chat https://988lifeline.org

04/30/2022

What is YOUR favorite self care activity? 🌟 mine is dancing! 💃🏽

The pandemic has been challenging for everyone. Don’t forget to focus on self-care for your mental and physical health. Learn some ways to take care of yourself one small way each day from CDC ➡️ https://go.usa.gov/xz7Hn.

11/10/2021

Talking unlearning generational traumas!