KC Performance

03/23/2026

03/20/2026

THE CHAMPS 🔥🏀

I let the game that I love get away from me for YEARS. Last year I made a decision to get back into the game and the basketball community.

And here we are!!!

So much has come from that decision. Met some amazing people. Reconnected with friends from over 10+ years ago and won a chip (shout out to !!!)

It also gave me a chance to really understand the highs and lows of getting back into the game after 30. After injuries…After just, LIFE.

That journey helped me build the Full Court Press Protocol. For THIS moment. For MORE of these moments. To get out and PERFORM.

What a way to kick off

What a way to push yourself to do more…

But there’s still more work to be done 💪🏽

I’ve been waiting patiently to drop this and I’m happy it’s finally here.

The Full Court Press Protocol is now officially open 🔥

03/18/2026

A self reminder to keep going against the grain 💪🏽🫡

03/11/2026

HYROX is coming up!

Training is only one part of the equation.

Your endurance, recovery, energy production, and hydration all come down to what’s happening inside your physiology.

Our HYROX Performance Biomarker Assessment evaluates the 6 systems that determine how well your body performs across all 8 runs and stations.

Don’t wait until race day to find out something is off.

This is a limited time assessment before the race!

DM us to get your assessment!

03/10/2026

I’ve received many requests for this…So here is a preview of drop number 1 of March Madness at KC Performance 🔥🔥🔥

Details dropping tomorrow!!

03/06/2026

We’re excited to announce a new partnership between KC Performance and WDH Primary Care & Wellness

I’ll be leading as the Optimization & Longevity Specialist !

Peptides, hormone replacement therapy, and sports medicine are evolving quickly. More people are looking for solutions for fatigue, weight gain, brain fog, slow recovery, and declining performance.

But optimization shouldn’t start with a prescription.

Too often people jump straight into peptides or hormone therapy without first understanding what’s actually happening inside their body. And sometimes when treatments don’t work, it’s because an underlying issue was never addressed.

I’ve also had many patients tell me their primary care provider isn’t open to conversations about HRT or peptides, which can make people feel like their concerns are dismissed.

That’s why this partnership matters.

Patients can now be evaluated by a primary care provider, medically cleared, and then move into optimization care — all in one place.

It’s rare to find a practice that is both medically thorough and forward-thinking, and truly focused on looking at the whole person.

This collaboration helps bridge the gap between traditional primary care and performance medicine so patients can get the care they actually need. Shoutout out to the entire team for having me on board!

02/13/2026

Lately I’ve been thinking about how loud the health and performance space has gotten.

Everybody has “the data.”
Everybody has “the hacks.”
Everybody has “the protocol.”

And honestly? It’s exhausting.

Because most people aren’t leaving with a clear process.
They’re leaving overwhelmed… and still stuck.

That’s why leaning fully into my passion of working with basketball players and athletes has changed everything for me.

It’s helped me build my own lane and not worry about competing with all the noise by doubling down on what I do best:

Helping athletes go from confused and frustrated → to having a real system that actually moves the needle.

And this is also why I don’t operate in random “one-off” services or sell peptides by the vial 🙄

Because one IV, one injection, one supplement recommendation, one lab review…without a plan? That’s guesswork. I’m here for performance medicine.

I’m not a health coach.
And I’m not here to motivate you.

I’m a licensed medical provider — which means I’m trained to clinically assess, diagnose patterns, manage risk, and build a treatment plan that actually matches your body, your labs, and your goals.

That’s why I run structured programs. Yes it costs to work with me. But it will cost you more time and effort trying to chase quick fixes and letting ChatGPT determine your path of health.

Athletes don’t need more information. They need clinical leadership, a real process, and accountability that doesn’t fall apart after week one.

And I’ll be real… This shift has forced me to get even sharper about who I work with. Because I have to protect my time and energy to give my best to those willing to work for it.

I’ve been working on the Full Court Press program for a year and I can’t wait to show yall and also announce a few other spaces I will be in with the right people.

For now, I’m going to take some time to reset before the “Madness” begins 😉……

Photos by:

02/05/2026

Hoopers stop letting randos sell you peptides….

I created the Guide to Peptides for Hoopers specifically because I want y’all to be informed before you start your peptide journey.

The guide gives you my top peptides for hoopers, HOW they work and WHY they’re great for hoopers.

Don’t let fancy science words and chat GPT guide you and leave you guessing. Use the guide and send to a hooper you know!

12/15/2025

Our gift card special is back!

We do this only once a year! Give the gift of Performance and Longevity to someone you love (and take a little for yourself 😉)

Can be used with any service including our peptide programs!

DM for the link!

12/11/2025

Why didn’t you make it? Let’s start the convo…This is a safe space 👐🏽

We all probably have more in common why didn’t stay at the top of our list to pursue.

Lets connect down below ⬇️

12/09/2025

Been working in my element lately.

Feeling in the kind of alignment you feel in your chest before you can explain it.

A million reasons to be thankful for the timing, the placement, and the pressure to be the best in the world at something no one else can do because I’m exactly where I’m supposed to be 🏀



Shoutout to for the dope photos and capturing the event!

12/08/2025

When you wake up the day after a run with brain fog, irritability, and swollen joints, you tell yourself you’re “getting old.”

Clinically, you aren’t old.
You’re systemically inflamed.
I call this The Hooper’s Hangover.

And no — it doesn’t happen after every run.
But when the conditions line up just right — poor recovery, weak aerobic base, high stress, bad sleep — the reaction can hit hard.

The Mechanism:
Basketball is a high-intensity metabolic event. It dumps lactate and cellular waste into your system. At 20, your mitochondria cleared it instantly.
At 30+, without an aerobic base, you can’t clear the waste fast enough.

When that waste lingers, it triggers a Leukocytic Reaction — an immune cascade that mimics the flu.
That’s why some days your knees swell, your brain fogs, and your whole body feels “off.”

The Diagnostics (What I look for):
1. CBC: Immune cell shifts showing inflammatory stress.
2. Hs-CRP: Peaks 24–48 hours post-game when inflammation is highest.
3. Fasting Insulin & Cortisol: Many hoopers fuel effort with stress hormones, not clean metabolic energy.

You cannot “play yourself into shape.”
Stacking high-intensity games on a low-capacity engine only makes these episodes more frequent.

You need to rebuild mitochondrial density so your body can clear waste even on the hard days.