KC Performance

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from KC Performance, Medical and health, 950 Franklin Avenue, Garden City, NY.

11/20/2025

If you don’t reset now, your body will decide for you in January.

The Year-End Recharge & Recovery Program is designed to help you finish the year strong by fixing what’s been dragging you down:

— Hidden inflammation
— Low immune resilience
— Fatigue that never fully lifts
— Stress hormones running your system
— Recovery that’s been inconsistent for months

You’ll get a targeted immune + fatigue lab panel, NAD+ IV or immune injections, and a 30-day recovery protocol to rebuild your energy from the cellular level.

If you want to feel clear, energized, and ready to hit 2026 at full speed—this is the move

Hit the link in my bio to join.

11/14/2025

Not the one you’re thinking of 🫣

I started testing out methylene blue this week for a few different reasons but mainly for Mitochondrial efficiency and mental clarity.

Between building new programs, seeing patients, studying performance data, and trying to stay sharp on the court myself… I noticed my brain was showing more “fatigue markers” than my body.

Methylene blue helps support how your cells use oxygen, which can translate to better focus, cleaner thinking, and that locked-in feeling you get when your mind and body are finally synced again.

I’m approaching this the same way I approach everything — data first, then real-world application.

So I’ll keep you updated on how it impacts my energy, focus, recovery, and performance over the next few weeks.

If there’s one thing I’ve learned working with athletes:
Your physical game only goes as far as your mental clarity can carry it.

I’ll report back soon 🫡

11/12/2025

Black Friday Drop #2

The Perimenopause program!

Let’s get your hormones mapped out!

Link is in my bio!

11/11/2025

Just in case you missed it…..

Our 1st round of Black Friday deals have dropped 🔥🔥🔥

Link in Bio!

‼️

11/03/2025

To the PCOS Girls…Metformin & Birth Control alone don’t fix the problem.

You’ve been told it’s a “hormone problem,” but that’s only the surface.
PCOS starts when your body’s core systems: metabolism, thyroid, gut, and stress response, stop communicating.

That’s why one-size-fits-all fixes like birth control or metformin never work long-term.

They mute the signal instead of fixing what’s causing it.

You can’t balance hormones by ignoring the systems that control them.

Here’s what’s usually driving it:

Stress: high cortisol, poor recovery, and burnout

Thyroid: low energy, slower metabolism, irregular cycles

Insulin: constant crashes, cravings, and inflammation

Gut: bloating, poor absorption, skin flares, and hormone chaos

Same diagnosis. Different root cause.

Once you know which system is breaking down, you can stop chasing symptoms and finally start rebuilding your foundation.

And if you’ve been living in that gray zone wondering if it’s PCOS or just feeling like something’s off, stay tuned.

We’re announcing something soon for women who’ve been overlooked, dismissed, or just haven’t gotten the answers they deserve

10/30/2025

Ever feel like no matter how much you stretch, foam roll, or get massages — that one knot in your neck or back just won’t let go?

That’s likely a trigger point — a hyper-irritable band of muscle fiber that stays stuck in contraction. It doesn’t just cause pain where you feel it — it can pull on surrounding muscles, throw off your posture, and even limit joint mobility over time.

Trigger Point Injections (TPI) are a precise way to reset those overactive fibers.
At KC Performance, we use TPIs with targeted soft-tissue therapy to:

• Release deep muscle tension
• Restore alignment and mobility
• Reduce pain and inflammation
• Retrain posture through movement re-education

When you treat the source — not just the soreness — your body can finally move the way it was designed to.

09/07/2025

I’m not in the weight loss business anymore….

Too many people want quick fixes. Fast results. No accountability.

This is transformation — and it takes real work. This patient is part of my Metabolic Reset Program.

It was strategy, structure, and science:
We monitored his biomarkers.
We protected his muscle.
We rebuilt his metabolism
We stayed accountable on a weekly basis.
We adjusted his plan as he progressed.

*Notice no excessive loose skin and he does still have a full head of hair*

📊Transformation Stats

Weight:
Before: 306.0 lbs -> After: 263.7 lbs
→ He was the heaviest he’d ever been. Low energy. No confidence. He didn’t even recognize the person in the mirror. Tried quick fixes, but nothing worked. We rebuilt his foundation one week at a time with a metabolic strategy that actually worked.

Body Fat:
Before: 42.3% -> After: 33.4%
→ He felt inflamed and sluggish all the time. Too tired to train. Too drained to be present at work or with his family. His metabolism felt like it was working against him. We lowered inflammation, balanced his hormones, and his body became a furnace.

Muscle Mass:
Before: 102.3 lbs -> After: 101.4 lbs
→ He used to be an athlete in college. Loved the gym. But lately, he’d been afraid to even lift and was afraid of injury. We shattered the myth that GLP-1s kill muscle. He hit his protein targets, trained smart, and rebuilt consistency without injury or excuses.

Confidence, Energy, Performance:
Before: Brain Fogged. Unmotivated.
After: Clear-headed. More present. Stronger — in body and mindset. He got back in control of his body. And once that happened, everything else clicked.

Going forward, we’ll be accepting applications for those who really want more than surface level transformation. It takes time, attention, and real coaching to do it right. And if you’re not ready to show up, this isn’t for you.

I’ll be breaking down exactly how we achieved this transformation in my next post.

Applications will be open in October.

07/28/2025

Turned the big 32 today and couldn’t be more grateful for all the love and support I’ve received from new friends, old friends, and my family from the very beginning.

Still have some really big things to do and can’t wait for you all to witness it.

This year I’m taking in all the good around me 😌 #32

07/21/2025

If you’re getting cooked on and off the court—stop blaming age.

Your metabolism might be trash.
And most former hoopers don’t even realize it.

It’s not about “boosting” anything.
It’s about whether your body still knows how to fuel itself, recover, and go hard 4 quarters.

And if it doesn’t?
You’ll keep crashing by Wednesday and wondering why you can’t finish games like you used to.

We broke it all down—the systems, the signs, and the lab markers nobody’s talking about.

📬 Read the full breakdown on Substack now
(link in bio)

Because athletes don’t guess.
We test.

—

Conventional medicine isn’t made for athletes—so why are you still playing by conventional rules?

07/19/2025

I’ve been hinting at something for a while now —
A new movement. A program designed for a very specific kind of person with a specific level of hunger and competitiveness.

One that’s been in the works for years…
And if I’m being honest, it’s what KC Performance was always meant to be.

This is far beyond just getting in shape.

It’s about helping the people with real fire in them compete again.
Move again.
Feel dangerous again.

All my deep dive content — the real stuff — will be on Substack. Not because I don’t value a good reel…

But because I’m not here to chase 15 seconds of your attention.

I’m here to rebuild bodies.
I’m here to bring real strategy, real data, and real care —
The kind conventional medicine won’t.

The program I’ve built isn’t for everyone.
It’s for the ones who show up already carrying the fire.
The ones who don’t want to play around anymore.
The ones who are done blaming time, work, or age for why they’re not back in the game yet.

If that’s you…
subscribe to my substack.
This is the first step.
And I promise — it’s only getting better from here.

https://open.substack.com/pub/kcperformanceny/p/i-tried-to-run-full-court-and-got?r=1vasc2&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

Address

950 Franklin Avenue
Garden City, NY
11530

Opening Hours

9am - 6pm

Website

http://www.kcperformance-ivdrip.com/

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