Resolution Physical Therapy

Resolution Physical Therapy With my page, I intend to share patient friendly tips, video clips of exercises, and relevant articl No instruction manual. No trainers.

The key to successful physical therapy is empowering individuals by teaching them how to help themselves. Rehabilitate:

Receive treatments designed to facilitate the process of recovery from injury, illness, or disease to as normal a condition as possible. Restore:

Address impairments of ranges of motion, motor control, strength and balance that may be negatively affected by injury and pain. Relearn:

You developed your movement capacity during the first years of your life. For a variety of reasons these skills may erode. While the clock cannot be dialed back, it is never too late to relearn the patterns that help you perform to the best of your abilities.

Like a weed….
02/03/2024

Like a weed….

Getting there…
01/06/2024

Getting there…

12/21/2021

Here’s some insight into your painful knee.



11/02/2021

Here are a couple of easy things you can do to maintain and restore your range of motion when your shoulder hurts.



10/19/2021

A couple of hip tips for you.



10/05/2021

Setting reasonable expectations is an important part of the rehabilitation process. It’ll help minimize unnecessary stress and anxiety along the way.



09/21/2021

Don’t let pain dictate your life. It can be easy to use it as an excuse. But if you let that happen, you’re letting it rob you of your joy. And that’s just not acceptable.



08/17/2021

PT Tip Tuesday:
If you find yourself unexpectedly on the ground after taking a fall, please take a moment to gather yourself before trying to get back up.

07/27/2021

Can you stand on one leg for 20 seconds?

Balance is often neglected in peoples’ fitness routines. It’s not a problem……until it ‘s a problem.

Check your balance!



07/06/2021

Keep your hips mobile. Not only will they thank you, so will your knees and back.



06/29/2021

Evaluating the hip is much more complex than this. But here are a couple of easy things you can do to start to figure out what you’re actually dealing with when it comes to your hip pain.

Oh, and I hope you get to work with someone who makes you laugh every day the way Julie makes me laugh.




06/22/2021

Is your hip giving you trouble?

Maybe it’s not your hip joint after all.




Address

229 7th Street
Garden City, NY
11530

Opening Hours

Monday 8am - 8pm
Wednesday 8am - 8pm
Friday 8am - 5pm

Telephone

+15162221789

Website

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