12/18/2024
This Friday! Let’s connect and dance for the solstice!
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6-6:45 Inbodied Play for Connection Workshop with Sherika
7-8:00 Inbodied Dance with Celeste
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Do both for $35, or one for $20.
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About this event:
Inbodied Play for Connection with Sherika:
Drop into yourself and find your place of belonging within the Ananda Yoga community as we gather to celebrate the Winter Solstice. Sherika will open the circle and guide everyone in landing into their bodies and into the space. She will then guide the group through a series of playful somatic exercises - all optional - that invite you to connect with yourself and with others in an embodied way.
Explore your relationship with connecting authentically to yourself within group dynamics: opting in or out of partnered exercises at will, choosing to share or to remain quiet, and finding the just right amount of connection with the group that feels right for you.
Community connection, at its heart, is an ebb and flow dance between choosing to open and engage with others, and choosing to close off back to the self. Embody this ebb and flow within your own being, finding belonging first with yourself, and then with the group, as a perfect lead-in to the Inbodied Dance workshop with Celeste directly after.
Inbodied Dance with Celeste:
Move through the darkness of Winter Solstice with the fire of INbodied Dance, IN Dance for short, a workshop dance experience mindfully designed by Celeste Bolin using dance as a somatic practice for transformation. The workshop session will include easy-to-follow dance cues, spontaneous unchoreographed dance time, and an ending meditation meant to integrate the practice into our sensory memory. Wear clothes that you can move in and indoor gym shoes suggested. No previous dance experience necessary.
