Prairie Sage Functional Medicine and Kinesiology

Prairie Sage Functional Medicine and Kinesiology Bringing Kinesiology and Functional Medicine to Southwest Kansas!

Even as the temps drop, your nervous system still craves the anchor points of morning and evening light.Stepping outside...
11/20/2025

Even as the temps drop, your nervous system still craves the anchor points of morning and evening light.

Stepping outside for just a few minutes at sunrise and sunset does more than feel peaceful — it literally recalibrates your biology.
✨ Cortisol rhythms
✨ Melatonin production
✨ Blood sugar regulation
✨ Mood + focus
✨ Sleep quality

All of it begins with light.

Cold air isn’t the enemy — dysregulation is.
And sometimes the simplest tools are the ones that keep you steady through the seasons.

A few slow breaths.
Feet on the ground.
Eyes on the horizon.
Light hitting the retina.

Your body reads it as safety… and resets accordingly.

Keep getting out there, even for a minute or two. Your future self will thank you. 🌅

32 pounds and 23 pounds. And they did it side-by-side together. There’s something powerful that happens when a couple de...
11/18/2025

32 pounds and 23 pounds. And they did it side-by-side together.

There’s something powerful that happens when a couple decides they’re done feeling sluggish… done guessing… done putting themselves last — and they choose to take action together.

This husband jumped into the Reset with his wife, and in just 6 weeks he released 32 pounds, while she lost 23. But the bigger win?
They built momentum as a team.
They supported each other throughout the 6 weeks
They celebrated every little victory — together.

When two people in the same home start changing their environment, their choices, and their habits… the results multiply.
It becomes easier.
More consistent.
More sustainable.
And honestly, more fun.

Health isn’t meant to be a solo sport.
When you have a partner in the trenches with you, the transformation goes deeper than the scale — it strengthens your home, your rhythms, and your future.

Cheers to this couple for showing what’s possible when you decide to grow in the same direction. 🙌

Sometimes we don’t realize how much we’ve traded until someone says it out loud.This quote hit me because it’s true for ...
11/17/2025

Sometimes we don’t realize how much we’ve traded until someone says it out loud.

This quote hit me because it’s true for so many of us… but it doesn’t have to stay that way.

Midlife can be a beautiful “both/and” season.
You can care for your health and enjoy the life you’ve worked so hard to build.
You can feel strong, energized, and grounded… without sacrificing everything else.

Small, steady choices add up.
And it’s never too late to shift the balance back toward feeling good in your own body.

Here’s to choosing health in a way that supports your whole life — not competes with it. 💛

It’s happening tonight! 🌿If you’ve already registered for Decode Your Hormones: Understand the Signals, Reignite Your Me...
11/16/2025

It’s happening tonight! 🌿

If you’ve already registered for Decode Your Hormones: Understand the Signals, Reignite Your Metabolism, check your inbox — your Zoom link to join us live at 6 PM CST is waiting for you.

If you haven’t registered yet, there’s still time!
💬 Comment “Decode” below and I’ll send you the link to sign up.

We’ll uncover what your hormones are really saying about your energy, mood, and metabolism — and I’ll show you how to take action on what you learn.

See you tonight! 💚

📅 Sunday, Nov 16 · 6 PM CST | Free on Zoom

Sometimes the best “reset” isn’t another stimulant… it’s silence, heat, and breath.Most of us live in a constant swirl o...
11/16/2025

Sometimes the best “reset” isn’t another stimulant… it’s silence, heat, and breath.

Most of us live in a constant swirl of noise — notifications, decisions, problem-solving, and a nervous system that never fully lands.
But when you step into infrared heat, slow your breathing, and intentionally quiet the mind, something powerful happens:

✨ Your vagus nerve gets the signal that you’re safe.
✨ Blood flow shifts toward repair instead of defense.
✨ Muscles unclench.
✨ Cortisol drops.
✨ Your brain finally stops sprinting.

This is real self-care — not escape, but restoration.

Infrared sauna sessions paired with intentional breathwork help regulate the autonomic nervous system, support detox pathways, and create space for your brain to downshift from constant stimulation into true parasympathetic healing.

Your body was designed for rhythms — stress, then recovery. Work, then rest. Noise, then quiet.

Give yourself the quiet.
Let your brain breathe.
Let the heat soften what you’ve been carrying.

Your system will thank you for it. 🙏🔥

Just a quick reminder — our live Decode Your Hormones masterclass is tomorrow evening!💓LIVE attendees will receive a Hor...
11/15/2025

Just a quick reminder — our live Decode Your Hormones masterclass is tomorrow evening!

💓LIVE attendees will receive a Hormone Balance Guide!💓

If you’ve been feeling tired, off balance, or like your body isn’t cooperating, this class is for you.
You’ll learn what your hormones are really telling you about your energy, mood, and metabolism — and how to finally respond in a way that works.

💬 Comment “Decode” below and I’ll send you the registration link!
📅 Sunday, Nov 16 · 6 PM CST | Free on Zoom

11/14/2025

This hard-working farmer dropped 23 pounds in just 4 weeks—during harvest season! 🌾💪
Better sleep. More energy. Less stress. Real results.
He didn’t wait for the “perfect time”—he made the time.
If he can do it, so can you.

If you’ve been trying to feel better without knowing why your body feels off — this is your reminder ⬇️You can’t move fo...
11/14/2025

If you’ve been trying to feel better without knowing why your body feels off — this is your reminder ⬇️

You can’t move forward without first understanding where you are.
That’s why hormone testing changes everything.

The DUTCH Plus® test reveals how your hormones actually move throughout the day — showing what’s behind your:
💤 Sleep patterns
⚡ Energy swings
🔥 Metabolic stalls
💭 Mood shifts

Once you know what’s happening inside, you can take the right next steps — instead of guessing.

We’ll unpack it all together in my free live masterclass,
Decode Your Hormones: Understand the Signals, Reignite Your Metabolism.

💬 Comment “Decode” below and I’ll send you the registration link!
📅 Sunday, Nov 16 · 6 PM CST | Free on Zoom

If he can do it - drop 23 pounds - in the thick harvest season?! You sure can, too!Better sleep. More energy. Less stre...
11/14/2025

If he can do it - drop 23 pounds - in the thick harvest season?! You sure can, too!

Better sleep. More energy. Less stress. Real results.

He didn’t wait for the “perfect time”—he made the time.
If he can do it, so can you.

👇 Ready to reset? Comment "DISCOVERY" to set up your free Metabolic Assessment call.

Some days, the best thing you can do for your health is step outside, breathe deep, and let your vagus nerve take the le...
11/12/2025

Some days, the best thing you can do for your health is step outside, breathe deep, and let your vagus nerve take the lead.

The vagus nerve is your body’s built-in reset button — the communication superhighway between your brain, heart, lungs, and gut. When it’s activated, everything shifts:
• Heart rate slows
• Digestion improves
• Inflammation drops
• Mood and focus sharpen
• The whole system moves from “fight or flight” into “restore and repair”

And the beautiful part? You don’t need complicated tools to tap into it.

A few minutes of sunshine, fresh air, slow nasal breathing, or even taking a walk (hi 👋) is enough to stimulate vagal tone and help regulate your entire nervous system. Today I added some electrical stimulis to my routine as uou see in the picture!

In a world that keeps pushing busyness and burnout…
your biology is begging for moments like this — simple, grounding, powerful.

If you want better metabolic health, better recovery, better hormones, better emotional stability… start with your vagus nerve.
It’s the quiet key most people overlook.

What’s your go-to way to hit reset? 🌤️🧠e

When your body feels off, it’s not betraying you — it’s talking to you.Hormones like cortisol, estrogen, and progesteron...
11/12/2025

When your body feels off, it’s not betraying you — it’s talking to you.

Hormones like cortisol, estrogen, and progesterone are constantly sending signals about your stress, sleep, and metabolism.
When those messages get scrambled, we feel it:
😴 Low energy
😣 Irritability or brain fog
⚖️ Weight that won’t budge

The key isn’t to silence the symptoms — it’s to decode the signals.

That’s exactly what we’ll do together in my free masterclass,
Decode Your Hormones: Understand the Signals, Reignite Your Metabolism.

We’ll unpack what your hormone patterns reveal — and how to turn that insight into action.

💬 Comment “Decode” and I’ll send you the registration link!
📅 Sunday, Nov 16 · 6 PM CST | Free on Zoom

☀️ Mid-November in Kansas… 75 degrees and full sun. Not complaining.A simple reminder: your nervous system and metabolis...
11/11/2025

☀️ Mid-November in Kansas… 75 degrees and full sun. Not complaining.

A simple reminder: your nervous system and metabolism are listening to your environment. Getting outside—even for 10 minutes—tells your body you’re safe, grounded, and meant to thrive.

Sunlight regulates circadian rhythm, lowers cortisol, improves insulin sensitivity, and boosts mitochondrial function. In other words… it’s one of the easiest “metabolic upgrades” you can give yourself.

We spend so much time chasing complex solutions, but often it starts here: sunlight, breath, and presence.

Take the walk. Feel the sun. Let your nervous system recalibrate. 🌞

Address

519 W Mary Street, Ste 115
Garden City, KS
67846

Opening Hours

Monday 8am - 5pm
Tuesday 9am - 5pm
Wednesday 8am - 5pm
Thursday 9am - 5pm
Friday 8am - 4pm

Telephone

+16202768743

Website

Alerts

Be the first to know and let us send you an email when Prairie Sage Functional Medicine and Kinesiology posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Prairie Sage Functional Medicine and Kinesiology:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category