Laura Patrick, LSCSW

03/10/2026

Vex King

03/10/2026

Happy Tuesday! ... Thankful and grateful for every day

03/10/2026

03/09/2026

Monday motivation: affirmations for a fresh start!

03/09/2026

Sometimes loving your life looks less like big changes and more like learning to treasure the little things that soften an ordinary day, your favorite coffee, something good to eat, clothes that feel like you, a song you love, and quiet moments that remind you this life is yours to tend gently. 🤍☕🌿

Have a COZYrific Monday, sweet friends! 🤗💝💐

03/09/2026

What else can we add here? 🖊️💌🙌🏻

03/07/2026

To me, that kind of life isn’t “less.” It’s the best kind there is. ☕️🤍🌻

I wish you a peaceful and cozy rest of your evening and a WONDERFUL weekend ahead. 🤗💐

03/07/2026

The STOP technique is a Distress Tolerance Skill. It works as an emergency brake for your brain and nervous system. It forces us to pause the physical reaction and actually check in with what is happening.
[Credit : Self Love Rainbow]

03/06/2026

💗🌿🌸💗🌿🌸💗

03/06/2026

r - identify the emotions & where they came from
a - let the emotions happen! don't focus on getting rid of them, just riding with them
i - don't be angry at the emotions happening. why are they there? how are they trying to help or protect you? what are they telling you?
n - no need to label or figure them out. let them be with you and let them go 🩷