Studio Sacred

Studio Sacred Studio Sacred – A Sanctuary for Sound, Movement, & Community. Boise’s premier space for sound healing, yoga, & transformational events.

Attend, facilitate, or host in a setting designed for connection & growth. Founded by Brian Louderbough Studio Sacred is Boise’s premier sound healing studio, community space, and event venue, dedicated to wellness, creativity, and connection. Opened in July 2024 by Lila McTeague and Brian Louderbough, it was created as a sanctuary for healing, movement, and inspired gatherings. We offer immersive experiences including sound healing, yoga, workshops, and community events, while also providing a beautiful space for private rentals—perfect for wellness gatherings, ceremonies, and creative collaborations. Whether you’re looking to attend, facilitate, or host, Studio Sacred welcomes you.

📍 Garden City, Idaho
📧 hello@studiosacred.com

This Monday, Kelly Lee is guiding our Monday Sound Bath Frequency Session at Studio Sacred, holding the space Brian hold...
03/02/2026

This Monday, Kelly Lee is guiding our Monday Sound Bath Frequency Session at Studio Sacred, holding the space Brian holds with love.

One hour of sound to soften the nervous system, clear mental noise, and reset your inner rhythm.

March 2 • 6 PM • Studio Sacred
Bowls • Gong • Breath • Deep rest

Sign up at Studio-com

03/02/2026

This week at Studio Sacred is an invitation to land.
To move with intention.
To be held by sound, breath, rhythm, and relationship.

Each gathering offers a different doorway, yet they all lead back to the same place.
Your body.
Your breath.
Your belonging.

Monday 6pm
Sound Bath Frequency Session
with

Wednesday 6:30pm
Women’s Circle
with .emily &

Friday 7pm
Journey Within Sound Bath
with &

Saturday 9am
Qi Flow Fitness
with

Sunday 11am
Ecstatic Dance
with

Sunday 2pm
Circulating Love
with &


Come as you are.
Leave more connected.
Studio-sacred.com to register.

✨ Sacred Sunday Soundbath • March 1, 11am-12:15✨The way you begin matters.This Sunday, gift yourself a beautiful and int...
02/26/2026

✨ Sacred Sunday Soundbath • March 1, 11am-12:15✨

The way you begin matters.

This Sunday, gift yourself a beautiful and intentional start to your month and week at Studio Sacred.

Led by Brian and Emily, this immersive sound healing experience with intentional tones invites deep calm, nervous system reset, and a return to your heart.

Come as you are.
Lay down.
Receive.

Start your month grounded.
Start your week aligned.
We would love to hold this space with you. 🤍

02/22/2026

This Week at Studio Sacred

Looking for a place to reset this week?
Our offerings are here to support your body, your nervous system, and your connection to yourself and others.

Monday 6pm
Sound Bath Frequency Session
with

Saturday 9am
Qi Flow Fitness
with

Saturday 2pm
Sacred Facial Attunement
with &

Sunday 11am
Sacred Sundays
with .emily &

Sunday 2pm
Circulating Love
with &

Join us for sound, movement, rest, and connection.
Studio-sacred.com to register.

02/21/2026

✨ Kevin’s First Sound Bath Experience ✨
There’s something powerful about your first time in the field of sound.
In this video, Kevin shares what he experienced after his first sound bath at Studio Sacred. Beneath his words, you’ll hear the actual singing bowls from that evening.
Every Monday from 6 to 7 PM, Brian guides a sound bath designed to harmonize your system and awaken clarity.
Through intentional breath, vibrational sound, and subtle energy alignment, this experience supports:
• Nervous system reset
• Energetic balance
• Deep stillness
• A grounded tone for the week ahead
It’s an opportunity to pause, amplify your frequency, and realign before stepping into a new week.
If you’ve been curious, this is your invitation.
Reserve your space at
studio-sacred.com/classes

02/17/2026

Living Ritual Women’s Circle is a space to slow down, come back into the body, and consciously enter a new cycle together. The Lunar New Year marks a threshold, a turning of time that invites release, clarity, and intentional beginning.

This week, Emily and Kelly will guide women through gentle movement, breath, and simple ritual to clear what has completed and orient toward what is ready to move forward. This is a space to listen inward, to ground before acting, and to step into the new year from the body rather than the mind.

Wednesday, February 18 at 6:30 PM
Studio Sacred
Held by Emily and Kelly

02/16/2026

Looking for a place to reset this week?
Our classes and sound journeys are designed to help you unwind, breathe, and reconnect.

Monday 6pm
Sound Bath Frequency Session
with

Tuesday 6:30pm
Lunar New Year Sound Journey
with and Jean Cardeño

Wednesday 6:30pm
Women’s Circle
with and .emily

Friday 7pm
Journey Within Sound Bath
with Brian

Join us studio-sacred.com

Join Christopher and Calliefor the next 3 months to allow your body to lead the way through winter and into the spring.S...
02/07/2026

Join Christopher and Callie
for the next 3 months to allow your body to lead the way through winter and into the spring.

Sign up at studio-sacred.com

02/01/2026

This Week at Studio Sacred

A place to slow time.
A place to move.
A place to be held.

Sunday 11am
Sacred Sunday
with .emily

Monday 6pm
Sound Bath Frequency Session
with

Wednesday 6:30pm
Women’s Circle
with Kelly and Emily

Friday 7pm
Journey Within Sound Bath
with Kelly and David

Saturday 9am
Qi Flow Fitness
with

Sunday 11am
Ecstatic Dance
with and

Studio-sacred.com to sign up

🌬️ Breathe to move. Move to heal.Qi Flow Fitness is a breath-led movement practice that trains your body to circulate en...
01/22/2026

🌬️ Breathe to move. Move to heal.

Qi Flow Fitness is a breath-led movement practice that trains your body to circulate energy instead of holding tension. We use intentional breathing patterns to open the spine, massage the organs, regulate the nervous system, and build vitality from the inside out.

Every inhale nourishes.
Every exhale releases.

🌀 This Saturday | 9:00 AM
📍 Studio Sacred

Come sweat softly, breathe deeply, and leave feeling clear, grounded, and alive.

✨ All levels welcome.
✨ Breathwork • Flow • Energy cultivation

Most people think they “can’t meditate.”Their mind is too busy. Their body won’t settle. Their nervous system feels wire...
01/21/2026

Most people think they “can’t meditate.”
Their mind is too busy. Their body won’t settle. Their nervous system feels wired.

Journey Within was created for that.

Brian and Kelly start with gentle movement and simple breathwork to help the body feel safe. Then we use sound to quiet the mind and regulate the nervous system so meditation becomes natural instead of frustrating. You don’t have to force anything. You don’t have to be good at it. You just lay down and let your system soften.

Meditation matters. And feeling safe enough to actually drop in matters too.

Friday at 7pm at Studio Sacred
Studio-sacred.com to sign up

Address

108 W 33rd Street
Garden City, ID
83714

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