The Pause Life

11/20/2025

11/14/2025

10/18/2025

We are 51% of the population.
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10/18/2025

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10/17/2025

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10/17/2025

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10/15/2025

Menopause isn’t just about physical changes. It can profoundly impact mental health.

Fluctuating hormones can contribute to anxiety, depression, irritability, and brain fog.

Too often, women are told to “push through," when in reality, it’s biology at work.

On this Mental Health Awareness Day, let’s recognize that supporting women’s mental health in midlife is just as important as supporting their bones or hearts.

You’re not alone, and you deserve care that sees the whole picture.

For support and resources, head to the link in bio.

10/14/2025

The habits you create in your 30s and 40s lay the foundation for how you’ll move, think, and feel in your 50s and beyond.

Strength training and good nutrition aren’t optional. They’re powerful tools to protect your bones, metabolism, and longevity.

Wherever you are in this journey, you deserve support.

Want a practical tool you can use at your next doctor’s visit? Visit the link in bio.

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10/13/2025

A day in the life of a 57-year-old fully menopausal medical influencer….. # # ゚viralシalシ

10/11/2025

Menopause affects 51% of the population.

More women will experience menopause and perimenopause than childbirth.

It’s also the time of life when:
• Divorce rates peak
• Su***de risk rises
• Autoimmune diagnoses increase
• Muscle loss accelerates

This isn’t a niche topic. It’s a public health issue.

It’s time we get educated, empowered, and equipped to navigate midlife with strength and clarity.

Tap the link in bio for free resources.

You’re not alone and you deserve better.

10/10/2025

Sleep isn’t optional. It’s foundational.

In perimenopause and menopause, disrupted sleep is one of the most common (and most disruptive) symptoms I see. Without restorative sleep, your body can’t reset, rebuild, or restore, and everything from cortisol to insulin resistance can spiral.

That’s why with my patients, we start with sleep first. Because nothing else works until you’re getting the rest you need.

Looking for guides and free resources to support your midlife journey? Visit the link in bio today to get started.