Evolve To Perform Physiotherapy

Evolve To Perform Physiotherapy We help active New Yorkers get back to an active lifestyle and out of pain without the need for unnecessary surgery or pain medication.

04/07/2026

Try this adductor exercise!

04/06/2026

How often do you work your inner thighs? Stay tuned this week where we’re talking all things adductors

04/05/2026

We know how it can Feel.

You may not be the only patient in that hour of time that you’ve Committed to Yourself.

Where you may even be taking yourself through your exercises.

Where your care team may not even know when you’ve arrived and worse, when you’re done with your appointment and have left … unless you have to sit there with your obligatory bag of ice.

If you’ve noticed or have felt of late that you’re not being Acknowledged, Challenged or Engaged, we can help.

Call us at (516) 421-6353 today.

Evolve to Perform

04/02/2026

There’s a Balance between Strong & Bendy.

Owning both is what we want to aim for but it’s not as easy to reach unless you dedicate time to each thing.

That’s the true definition of Mōbility.

What do you need to work on?

Evolve to Perform

Do you know someone that ignores their pain?Do you have a friend or family member that has been dealing with a nagging a...
04/01/2026

Do you know someone that ignores their pain?

Do you have a friend or family member that has been dealing with a nagging ache or pain and doesn’t know what to do?

If you’ve been to Evolve to Perform, you know that our passion is getting people out of pain and back to doing what they love- whether that’s running marathons, playing golf, or picking up their grandkids.

If you know someone that you think may benefit from a physical therapy session, personal training session, or women’s strength training class with us, you and the person you refer will receive 10% off a session with us (***new client must not already be a client at Evolve to Perform***).

What are you waiting for? Tell your friend to call/text us at (516) 421-6353 and book their first session today!

Because great care should be shared.

03/30/2026

Monday motivation 💪🏻

03/27/2026

Check out the newest episode of our podcast- out now! If you’re a runner, you’re not going to want to miss this one!

03/27/2026

New podcast up now! Runners- tune in to find out the top three injuries that we see, how you can prevent them, and what to do if you’re experiencing them 

Address

401 Franklin Avenue, Suite 102B
Garden City, NY
11530

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm

Telephone

+15164216353

Website

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ABOUT US

Have you ever been told that you have to stop to doing something that you love and enjoy due to an injury or recurring pain? Do you miss running, squatting and sports?

If you feel that there’s something wrong in accepting this as your new normal, then Evolve To Perform is for you.

Our goal is to treat the root cause of your movement issues, to equip you with the tools to be active again and to keep you moving for life.

Our practice is tailored to the individual who is dedicated to investing the time and effort to defy the new normal.