Evolve To Perform Physiotherapy

Evolve To Perform Physiotherapy We help active New Yorkers get back to an active lifestyle and out of pain without the need for unnecessary surgery or pain medication.

02/15/2026

Did you know that we did a podcast episode about Frozen Shoulder?

If you’ve ever deal with it, you know how much it can impact your everyday life.

To learn more about what Frozen Shoulder is and what to do about it, click the link:

https://youtu.be/N2SuhavDxJQ?si=wU4c_-Dvt94pZ8Gf

You can also find all episodes of the Evolve to Perform Podcast on YouTube, Spotify and Apple Podcasts

02/13/2026

What you can do instead of doing nothing

02/12/2026

Isometrics 101

02/11/2026

Hard movement doesn’t have to equal fast movement. Slow down your movements and see how it feels!

02/10/2026

Movement is self care- but movement can also be hard 💪🏻

02/09/2026

Happy Monday 💚

02/06/2026

New podcast episode out now all about hyperbaric oxygen therapy with the CEO of MD Hyperbaric, Chris Neal!

Link to full episode in bio!

02/05/2026

Low energy today? Try these tips!

02/04/2026

Losing some motivation? Try this tip!

02/03/2026

When’s the last time you jumped?

02/02/2026

Keep building good habits 💪🏻

Address

401 Franklin Avenue, Suite 102B
Garden City, NY
11530

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm

Telephone

+15164216353

Website

Alerts

Be the first to know and let us send you an email when Evolve To Perform Physiotherapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

ABOUT US

Have you ever been told that you have to stop to doing something that you love and enjoy due to an injury or recurring pain? Do you miss running, squatting and sports?

If you feel that there’s something wrong in accepting this as your new normal, then Evolve To Perform is for you.

Our goal is to treat the root cause of your movement issues, to equip you with the tools to be active again and to keep you moving for life.

Our practice is tailored to the individual who is dedicated to investing the time and effort to defy the new normal.