Evolve To Perform Physiotherapy

Evolve To Perform Physiotherapy We help active New Yorkers get back to an active lifestyle and out of pain without the need for unnecessary surgery or pain medication.

11/21/2025

New podcast out now! Link in bio!

11/21/2025

Struggling to feel the glutes (or posterior chain) is a common thing during movements like the Hip Hinge, especially after a low back tweak or if it’s been a minute since you’ve loaded your hips in athletic positions.

While the muscles of the low back still work during the hinge, they’re not the main movers or heavy lifters of this movement.

One of the more common faults we see in the ex*****on of the hinge are either the knee is too straight and behind the ankle or it’s too bent and forward of the ankle.

And while a common cue of “pressurize through the middle of the foot” typically tidies up this pattern, some of us still struggle to find the sweet spot.

So one way to find that sweet spot is to use this setup.

Give this a try and let us know if that 🍑 lights up.

Evolve to Perform

11/20/2025

Shoulder pain when lifting over head? Give this a try!

11/19/2025

Come in for physical therapy and personal training (and to meet Joey) 😂💚

11/18/2025

Going for a run? Don’t forget these exercises!

Are you hoping that by ignoring the thing that you need Healed that it will simply heal over time?Time alone doesn’t hea...
11/17/2025

Are you hoping that by ignoring the thing that you need Healed that it will simply heal over time?

Time alone doesn’t heal all. It might help ease what you’ve got going on.

Sooner or later, it will resurface.

Only you can choose how to break up the pattern.

We just want you to know, you’re worth it.

Evolve to Perform

11/16/2025

Keep your body moving this week!

☀️

11/16/2025

Sometimes we don’t get it right on the first take

11/15/2025

Have you said any of this? 😂

11/15/2025

Looking to get things right after an Ankle Sprain?

We got you.

Compression > Ice

Movement is Medicine.

Evolve to Perform.

For more tips on and info on how to get back to living an active life without unnecessary or medication, give us a follow.

Address

401 Franklin Avenue, Suite 102B
Garden City, NY
11530

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm

Telephone

+15164216353

Website

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ABOUT US

Have you ever been told that you have to stop to doing something that you love and enjoy due to an injury or recurring pain? Do you miss running, squatting and sports?

If you feel that there’s something wrong in accepting this as your new normal, then Evolve To Perform is for you.

Our goal is to treat the root cause of your movement issues, to equip you with the tools to be active again and to keep you moving for life.

Our practice is tailored to the individual who is dedicated to investing the time and effort to defy the new normal.