Evolve To Perform Physiotherapy

Evolve To Perform Physiotherapy We help active New Yorkers get back to an active lifestyle and out of pain without the need for unnecessary surgery or pain medication.

And we can’t wait for what’s to come in 2026!Thank you to everyone who’s been on this journey of growth with us! #2025...
12/31/2025

And we can’t wait for what’s to come in 2026!

Thank you to everyone who’s been on this journey of growth with us!

#2025

12/31/2025

We just wrapped up, recording the season finale of Season 1 of the Evolve to Perform Podcast and are so grateful for all of our listeners and the feedback that we’ve received.

We want to know that we’re already hard at work at building up our schedule and list of topics for Season 2. But, we want to hear from you, our followers and listeners, if there are certain topics, questions, or guests that you would love hear from. So please let us know how we can continue to bring you the latest in health, fitness and mindset in the comments below.

As always, we appreciate your time and your listens.

12/26/2025

Whether it’s the off-season or in season, lower body strengthening and power exercises are important to maintain durability.

it doesn’t have to be complex and you also don’t need a huge menu of exercises to go through.

Pick 2 or 3 and get 1% better each training day.

Evolve to Perform

Merry Christmas from our Team!
12/25/2025

Merry Christmas from our Team!

12/24/2025

We hope you enjoyed this series as much as we did! Happy holidays everyone!

🎁⭐️🎄

12/23/2025

Merry Christmas Eve Eve! 💚

Now more than ever it’s important that we’re taking care of our body is. And if you’re looking for a place to recover, Evolve to Perform has got you!

12/22/2025

Give the gift of health and wellness this holiday season by taking advantage of our acupuncturist, Chelsea’s, holiday deal! You get 25% off your initial evaluation! Don’t wait because this offer expires December 31.

text us at 516-421-6353 for more information or send us a DM!

12/22/2025

We’re almost there- just keep moving!

We love finding new and creative ways to just keep moving! Park farther way, stand up and do some squats, lunge to get your next cup of coffee.

We believe in you 💚

12/22/2025

As we get closer to Christmas, don’t forget that before you fill others cups you have to fill your own! Try to prioritize your sleep these next few days by going to bed early, taking a nap, or allowing yourself to sleep in an extra a few minutes.

If you like you woke up this morning like you were shot out of a cannon with a huge checklist of things to get done beca...
12/22/2025

If you like you woke up this morning like you were shot out of a cannon with a huge checklist of things to get done because …

Allow yourself some time today to take a pause and breathe.

It could be one minute, it could be three minutes. It could be 15.

Allow it to happen.

4-second inhale, 4-second breath hold, 4-second exhale.

Repeat.

12/21/2025

You work hard daily for your muscle gains but it doesn’t mean that your joints have to every day.

Rather than having to take days off to recover, Targeted Compression Therapy allows you to keep those gains with lighter weights …

But make no mistake, it’s not as easy as it sounds.

You have to earn every rep.

Evolve to Perform

Address

401 Franklin Avenue, Suite 102B
Garden City, NY
11530

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm

Telephone

+15164216353

Website

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ABOUT US

Have you ever been told that you have to stop to doing something that you love and enjoy due to an injury or recurring pain? Do you miss running, squatting and sports?

If you feel that there’s something wrong in accepting this as your new normal, then Evolve To Perform is for you.

Our goal is to treat the root cause of your movement issues, to equip you with the tools to be active again and to keep you moving for life.

Our practice is tailored to the individual who is dedicated to investing the time and effort to defy the new normal.