Stirred Wellness

Stirred Wellness Master Herbalist, Ayurvedic Practitioner, Meditation Teacher, and Body Love Coach

Happy Thanksgiving from Stirred Wellness! Here are some herbal teas to help ease the discomfort of overeating! ...
11/26/2021

Happy Thanksgiving from Stirred Wellness! Here are some herbal teas to help ease the discomfort of overeating!

Today's , and here are some reason's why can be healthful! Just be careful not to overdo it. Today, though, just enjo...
11/23/2021

Today's , and here are some reason's why can be healthful! Just be careful not to overdo it.

Today, though, just enjoy your , , or whatever you prefer, knowing that you're benefitting from a powerful plant!

11/13/2021

What's the most meaningful compliment you've ever received? Drop it in the comments!

Today is World Kindness Day. Brighten someone's day today with compliments like these, that have nothing to do with the way they look or their productivity. These are words, compliments worth giving!

If you struggle with body positivity or body issues, check out my body image coaching options, or give me a call to find out if it's right for you!

I love this quote so much. It embodies the essence of , and it drives me to find natural healing modalities that addres...
11/13/2021

I love this quote so much. It embodies the essence of , and it drives me to find natural healing modalities that address body, mind, and soul.

What’s your favorite ? Drop it in the comments!

Already feeling stressed about the holidays?If you’re anything like me, you’ve probably got lists and lists and plans, a...
11/10/2021

Already feeling stressed about the holidays?

If you’re anything like me, you’ve probably got lists and lists and plans, and you know that in the blink of an eye, it’ll be January.

Well, worry not! We plan everything else, so pencil in some self-care! Join me on December 17th at 6pm Pacific for a FREE guided meditation on Facebook Live.

Sign up below and look for more details to follow!

https://www.eventbrite.com/e/melting-away-holiday-stress-guided-meditation-tickets-208121837017/

https://fb.me/e/1XZCabm90

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Garden Grove, CA
92840

Opening Hours

Monday 6pm - 9pm
Tuesday 6pm - 9pm
Wednesday 6pm - 9pm
Thursday 6pm - 9pm
Friday 6pm - 9pm
Saturday 10am - 9pm
Sunday 10am - 9pm

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