Helping Hands for Better Living, Inc.

11/27/2025

So thankful for our staff and participants at Helping Hands for Better Living! Hope your day is full of cheer and gratitude!

11/20/2025

🥳 Happy November birthday wishes to Yadira and Sahar!
🎂 We are so grateful to celebrate with you 🎊

11/11/2025

Today we honor those who have sacrificed and served.

10/30/2025

🎃Pumpkin Decoration Contest 🎃

Helping Hands for Better Living participants had so much working with staff members to create one-of-a-kind pumpkin masterpieces. Everyone did such an amazing job and we are so lucky to have such caring people in our community. 🎨🖌️

10/24/2025

10/24/2025

October 23
Physical Therapy Month 💪
Thank you Anna White and PT support staff for enriching the lives of Helping Hands for Better Living participants ❣️

10/11/2025

World Mental Health Day

A few tips for stress relief and to improve your mental health…

1. Meditate and Pray: Meditation is a great way to help calm the mind and body and get you out of the fight or flight zone. Meditation also works proactively by helping you learn to stay calm during stressful situations.

2. Hike: Spending time in nature has been shown to increase feelings of calmness, reduce irritability and symptoms of anxiety and depression, reduce cortisol, lower blood pressure and increase concentration. If you don’t have access to hiking, try local rail trails, ponds and parks.

3. Stretch in the Sunshine: Getting a few minutes of natural sunlight first thing in the morning can improve sleep, reduce stress and boost your immune response. And if you’re one of the many Americans lacking in vitamin D, you could probably use the extra rays. If weather allows, take a few minutes each day to step outside and do some stretches.

10/25/2024

🥳 Happy birthday month wishes to Helping Hands for Better Living community members! 🎂 We are so grateful to celebrate with you 🎊