Twins Physical Medicine

06/24/2021

It's important to take care of your joints, especially as we age. By doing some simple things like moving more, doing low-impact exercises, and eating an anti-inflammatory diet you can extend the lifespan of your joints.

To maintain or improve joint health, we are advised to keep moving. Find out what other actions benefit our joints.

06/17/2021

Most doctors look to treat symptoms, but we look to treat the underlying root of your health problems. One of the ways we do that is through regen therapy. Instead of using invasive and painful surgeries to treat our patients, we allow the body to heal itself using your own cells through our minimally invasive regen procedures. Give us a call at (657) 296-3576 to learn more about this procedure and to book your consultation.

06/10/2021

One of the best preventative forms of medicine is exercise. Exercise can help keep your bones and joints healthy while also lowering your blood pressure and reducing your risk of heart disease. The best part is that your exercise routine doesn't have to be intense and demanding. Doing simple things like going for a brisk walk also counts as exercise. So do yourself a favor and get moving. You won't regret it.

It's important to keep moving no matter how old you are. Here's the best way to do it and why exercise can help you live longer.

05/13/2021

Knee pain is becoming an epidemic here in America. Last year over 600,000 people had knee replacement surgery in hopes of treating their knee pain. Most people are unaware that there is another way to treat knee and joint pain besides surgery. Our regenerative therapy aims to have your body heal itself using its own cells, and this type of procedure can be used instead of surgery. We want you to know that you have options if you're suffering from knee pain or other joint pain. Our regenerative medicine can help you avoid surgery and heal naturally, reach out today to learn more and to schedule your first consultation by giving us a call at (657) 296-3576.

05/07/2021

Platelet Rich Plasma is one of the biggest breakthroughs that has come out of regenerative medicine. This minimally invasive procedure can help you avoid surgery and activate your body's own natural healing power. To learn more about this life-changing service that we offer, click the link below, and to schedule a consultation to see if platelet rich plasma is right for you, give us a call today at (657) 296-3576.

04/26/2021

What we choose to eat can have a big impact on the levels of inflammation in the body. If you want to lower the amount of inflammation in your body, check out the article below to learn more about what foods you should be avoiding and what foods you should be eating more of.

Inflammation is the body's healing process, but some people have persistent low-level inflammation. Some anti-inflammatory foods may help with symptoms, while others may make inflammation worse.

04/16/2021

We use the latest advancements in regenerative medicine to help treat and heal our patients. At our state of the art medical facilities, we use cutting-edge technology to heal your body naturally from within all without using invasive procedures like surgery. To learn more about our regenerative medicine, click the link below, and schedule your consultation today.
https://buff.ly/2PSam8N

03/11/2021

When your muscles are sore or weak and you don’t know why, there are a couple of tests that can help give you answers. Electromyography is one of the tests we offer at RMOC to help diagnose a variety of neuromuscular conditions.

If you’re showing symptoms of a muscle or nerve disorder, such as tingling, numbness, or unexplained weakness in the limbs, you may need an EMG. Electromyography is a procedure that assesses the health of muscles and nerves. Learn more about the electromyography procedure, risks, and results.

02/20/2021

There are many benefits to regular stretching, such as flexibility, improve posture and decrease muscle soreness. We made an array of easy-to-follow stretching videos so you can preform them with ease!

When done properly, stretching can keep your muscles flexible, strong and healthy. We’ve put together an array of stretching videos that provide easy-to-follow demonstrations so you can perform them with ease!

09/19/2019

It isn't enjoyable trying to look around and having to shift your whole body. Don't let that nasty pinched nerve linger in your neck. Try out some these home remedies to relieve the nagging nerve.

The pain and other accompanying symptoms caused by a pinched nerve can be unbearable. A pinched nerve in the neck occurs when excessive pressure is placed on a nerve or the nerve roots by a nearby structure. Some of the more common structures that cause pinched nerves are cervical discs, bone spurs....

09/16/2019

Have you been dealing with aches and pains throughout your runs? These tips and tricks can help you get back out there and continue pushing yourself to new limits!

Quick Tip: How you run matters very much! When your foot strikes the ground, it is important to ensure you are not striking with your heel first. Think about consistent weighted impact. Your leg is extended and your heel is taking the brunt of this impact, reverberating up through your ankle, your femur and into your knees! OUCH

If you want to increase your speed and endurance and reduce the chance of injury then let us show you how to improve your running.

09/09/2019

Are you a fan of pineapple?!
As long as it isn't on pizza right? 😉

Pineapple has a unique enzyme called bromelain. Bromelain has been used for inflammation, especially in the area of the nose and sinuses.

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