Svenson Hypnosis

03/27/2026

Don't ignore your negative emotions

https://youtube.com/shorts/w_FbVxrfLKE?si=s3kVbEiZFy8DBYm9

https://svensonhypnosis.coachesconsole.com/

Use your emotions as guidance, let them lead you to safety, pleasure, and well-beinghttps://svensonhypnosis.coachesconsole.com/emotional-guidance-scale.htmlI...

03/27/2026

Use this simple tool to soften the negative feelings and judgments toward ourself-or to just feel good https://youtube.com/shorts/TbKg51OdNt0?si=SnzPsy1agSyy6-B4

https://svensonhypnosis.coachesconsole.com/

https://youtube.com/shorts/TbKg51OdNt0?si=SnzPsy1agSyy6-B4

https://svensonhypnosis.com

03/27/2026

https://youtube.com/shorts/mQsVgBst-f8?si=sYKjGwJ8406HyfHO

https://svensonhypnosis.coachesconsole.com/

Unlock the power of joyful memories and learn how to recall them to improve your mental wellbeing. In this video, we'll explore the importance of reflecting ...

03/25/2026

Hello, Beautiful Soul,

Do you wait for a birthday, holiday, or special occasion to feel loved, to create something special, or to give yourself permission to enjoy life? Can you have a special day visiting your mom in a nursing home, shopping for groceries, at your job?

Today is my birthday, and I’m doing my best to make it a joyful day.

So far this morning I treated myself to yoga at the local gym, explored a new spot along the river and took time to take pictures of spring flowers and interesting rock formations, then I took time to make my favorite lentil dish, healthy and so yummy. But best of all, I savored and appreciated all the moments.

But I don’t want adventure, playfulness, joy, or self-care to belong only to birthdays.

I want to show up for myself every day-holidays, work days, cleaning days, tax days ...

Research in Positive Psychology shows that people are happier when they create moments of meaning in ordinary days instead of depending too much on outside events, other people’s attention, or life going a certain way.

It’s interesting to me how much meaning we can place on one day. We often ask, What are you doing for your birthday? As if one day has to carry extra weight, prove something, or measure how loved or fulfilled we are.

Last weekend I worked on my taxes. In the past I often had a bad attitude about it, but I made a conscious choice to make the best of the day.

I listened to an audiobook while I crunched numbers, took yoga stretch breaks, went for a long hike, and any time a bad attitude started to creep in, I reminded myself: feeling sorry for yourself doesn’t help. Look for thoughts that keep you uplifted.

I was delighted at how much I enjoyed my day.

Since I work from home and live in a beautiful place, I try to take advantage of the resources and freedoms I have during my work week.

I might take what I call mini vacations. I might take a few hours to go exploring a new part of the river, or to discover a new hiking trail. Or take advantage of a few hours in-between sessions to cook one of my favorite lentil dishes.

Small daily choices matter! A beautiful life is not built on a few special days. It is built in how you live your moments.

I invite you to explore how you can enjoy your journey of life even more.

“There is no greater gift than feeling good in the now moment.”

Sharon

P.S. Go to my YouTube channel for free hypnosis meditations and self-hypnosis tutorials to feel good and create more joyful moments.

SvensonHypnosis
https://www.youtube.com/

Or discover the deep transformation and healing that’s possible in my hypnosis programs.

Schedule your Discovery Session
https://svensonhypnosis.coachesconsole.com/free-discovery-call

Emotional Wellness Activation
https://svensonhypnosis.coachesconsole.com/calm-mind-healing-program

Strengthen emotional regulation, calm stress reactivity, and build greater resilience and confidence over time.

" ... Leaving behind fears and worries ... changed everything... Family relationships are better... now I am friendly and spontaneous, have more friends, and feel more comfortable and free to do what makes me feel good ..."
Donna Sevilla

" ... a release from self-judgment: as a consequence the behaviors I judged myself about are releasing too, like eating junk food, mindlessly watching TV, or procrastinating on projects, or putting things off that were hanging over me. ... I have more energy now doing what really feels good. I am experiencing ... more joy in my life. Relationships feel even better.... I don’t give my power away to others ... follow my inner guidance ... feel more loved ... "
Lynda Modaff

Physical Healing Activation
https://svensonhypnosis.coachesconsole.com/healing-activation-program
Support your nervous system in shifting out of chronic stress patterns and into states that allow healing responses to activate.

I had my blood tested yesterday to get ... proof of your healing gift .… my number yesterday was 162 and the normal for muscle elevation is 130! I WOULD SAY THAT IS A DRAMATIC DIFFERENCE… Thank you for EVERYTHING..! ..." Cortney Nielsen

"I talked to ‘my friend’ today. She said she has been pain-free since her session-she is just thrilled-and, so am I! ..." About Fibromyalgia Client- Comment by Carol Smith

Break Free From Unwanted Habits
https://svensonhypnosis.coachesconsole.com/break-free-program
Retrain subconscious habit loops and nervous system responses that drive unwanted behaviors and addictions.

“I am coming up on my 4 year anniversary of quitting smoking, and ... drinking alcohol. ... Every corner of my life has ... improved and keeps getting better … " Cara Mosdale
" Wow!!! The ... Package has been phenomenal ... I ... had many issues ... helped me ... with; quitting smoking, losing weight, living in the "now" ... It is good to be alive again and wake up with a smile on my face!" Marie McLauglin

03/23/2026

https://www.youtube.com/live/vIEq2l37__A?si=b7Zb-1OMUnhw1Dnh

This short story is about practicing mindfulness, appreciating the little things, and remembering that life feels better when we choose to be present. 🌸Don’...

03/23/2026

https://youtube.com/shorts/tK3pmvbTqWw?si=k-XsYyAk-jFVt42Q

03/16/2026

Welcome to this guided sleep hypnosis session designed to help you gently release the victim mentality and harmful beliefs inherited from your family dynamics.

If you feel stuck in patterns of struggle or find yourself replaying old family narratives, this session offers a safe space to let go.

Using the soothing backdrop of ocean waves we will bypass the critical mind to reprogram your subconscious for empowerment and peace.

This is an effortless, efficient way to heal generational wounds while you enjoy deep, restorative sleep.

In this session, we will:
🌊 Use the "Sigh Breath" to instantly lower cortisol
🌊 Access the subconscious to uproot "I am a victim" programming
🌊 Replace inherited family beliefs with your own truth
🌊 Drift into a deep, healing delta sleep state

Ocean Wave Background -Pacific Tides by Rawambience: https://rawambience.com/

https://youtu.be/b2UvQ53TGGg

Welcome to this guided sleep hypnosis session designed to help you gently release the victim mentality and harmful beliefs inherited from your family dynamic...

03/16/2026

Hello Beautiful, Soul,

Do you ever get caught in the trap of thinking that after your life changes, you’ll finally feel good?

When I make the team… when I get a better job… when my husband helps out more… when my daughter gets her life together ... when I'm finally healthy ... when I pay that off ...
One of the best things you can do is go ahead and feel good anyway, and make peace with where you are right now.

When you do, you’re not only happier, you also have more energy to change things.

It’s exhausting to constantly fight against what we don’t like, what we want to change, what we can’t change, or to unproductively worry about the future.

One simple way to shift this is to focus more often on what does feel good.

For instance, when something breaks or an unexpected bill pops up, I can get caught in fears about our financial future.

So I try each day to consciously practice shifting into more prosperous thoughts.

On my walks with my dog, I might take a moment to bask in the good feeling that I’m hiking on beautiful land worth millions of dollars.

It makes me feel so prosperous. I get to enjoy the present moment, and it gives me energy that otherwise might have been drained by worry and stress, energy I can use to enjoy life-get creative, feel inspired, and stay open to new opportunities.

I invite you to experiment with this too. Look for the parts of your life that already feel good. Notice what makes you feel blessed. Consciously shift your attention toward the positive aspects of your life.

“There is no greater gift than feeling good in the now moment.”
Sharon

03/16/2026

A short interview before my upcoming presentation in April exploring why some of the deepest and most meaningful hypnosis work often happens beyond the quick-fix model, and why science supports this for both clients and practitioners.

Hypnotic Horizon – All Things Hypnosis Online Conference
April 25–26, 2026
https://hypnotichorizon.com/

The event is free, open to all, and especially geared toward hypnosis practitioners.

https://youtu.be/q0jaL_hRyCw?si=uSIS9FkNtgsaUcoR

What happens when hypnosis becomes not just a tool for change, but a lifelong practice for transformation?In this short interview, Sharon previews her upcomi...

03/04/2026

Hello Beautiful Soul,

Do you tie your sense of safety, security, or self-worth to how much money or assets you have?

Many of us were taught that whoever has the most is the safest, most secure, and most worthy. I’ve caught myself buying into that.

But that line of thinking is a recipe for misery, because it leads to comparison, and there is always someone who has more.

I’ve had clients, in the top 10 percent of the riches people in the world, feel poor. And I’ve had clients living very modest lives feel deeply blessed and abundant.

Ask yourself: has stressing, judging, comparing, or worrying about money brought more prosperity and clarity into your life? Or has it led to feelings of shame, guilt, or “not enough”?

When we do an inventory of what we don’t have, ruminating on paths not taken, fixating on past mistakes or financial failures, or worrying about unanswered questions about the future, we drain our joy and steal our peace in the now. So any abundance present isn’t experienced if we aren’t feeling it.

Life changes. Jobs shift. Income fluctuates. Circumstances vary. Debt comes and goes. Money comes and goes ...

Your worth does not.

And the beautiful truth, a state of calm and appreciation is where clarity lives, inspired actions arise, your wisdom is revealed, you connect with the Divine, and more abundance flows.

If you find yourself triggered by money beliefs or financial worries, enjoy my latest YouTube episode:

Release Your Money Worries and Let It Flow.
https://youtu.be/9TMDcP3IeoQ

“There is no greater gift than feeling good in the now moment.”

Sharon

P.S. Discover the deep transformation and healing that’s possible in my hypnosis programs.
https://svensonhypnosis.coachesconsole.com/mastery-of-joy-packages.html

03/04/2026

I live in poverty when I go to thoughts of guilt, shame, not enough, and fear

Enjoy this 28-minute guided hypnosis to release, let go, and live your abundant now

Address the emotional triggers associated with money in this guided hypnosis meditation.This session is your time to wipe the slate clean and find personal f...