Svenson Hypnosis

10/31/2025

https://youtube.com/shorts/Z8VGy0QVDNE?si=fjAuJY2t5SBrteaO

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

10/31/2025

https://youtube.com/shorts/NBVBOLw_6YQ?si=qHhjQYjuaYQJ8gbd

https://svensonhypnosis.com

10/31/2025

Relief can begin in this now moment - we don't have to wait for things to change

I work with many clients who want relief from mental pain and physical suffering.

One of the first things I show them is that they don’t have to wait for life to change before they can feel relief.

Relief begins in the now moment by gently shifting what they focus on.

When we change focus, the body and mind respond instantly: chemistry changes, muscles loosen, breathing deepens, and calm begins to return.

A client once came in completely overwhelmed with anxiety. His worries were real. But staying focused on them wasn’t helping. He was hardly sleeping, drinking too much, and procrastinating on things he needed to take care of, like paying his rent.
As he listed his fears, I asked, “How does that focus make you feel?”

He said, “Scared. Overwhelmed. Panicked.”
So I guided him to talk about something that always lights him up, music.

He started describing a song he’d just discovered: the rhythm, the lyrics, the way the video’s cinematography brought it to life. Within minutes, his whole energy shifted. He was lighter, laughing, and even hopeful.

Then he paused and said, “But this doesn’t solve my problems.”
That’s where real wisdom begins. Because it does help!!!

When you start from calm, your body stops releasing stress hormones and starts generating energy, clarity, and optimism- the very things that make solutions possible.

That’s the foundation we built on during his hypnosis session, helping him release the old beliefs that he needed to suffer or stay afraid to make things work.

Another client arrived with a migraine, burdened by caring for everyone but herself. I asked how that felt. “Too much,” she said. “Completely overwhelming.”

I guided her to shift her focus, to recall a moment that felt light and free.

She described a family vacation on the Oregon Coast, the ocean breeze, her grandkids’ laughter, the warmth of the sun.

As she spoke, her body softened, her tension eased, and her pain faded. In hypnosis, we deepened those feelings of calm until her migraine completely dissolved. She wasn’t escaping reality- she was reminding her body what calm and lightness feels like again.

Science confirms what we see in hypnosis every day: when you focus on something that feels good, your brain releases serotonin and dopamine, quiets cortisol and adrenaline, and sends a message throughout your system - you’re safe, all is well. From that centered state- healing, comfort, clarity, and energy flow.

Starting from calm isn’t denial, it’s wisdom.

It’s good for your body, your mind, and your spirit.

Calm helps you think clearly, solve problems, and live with greater ease and joy.

Feeling good isn’t just pleasant, it’s powerful.

So ask yourself: What can I focus on that feels good right now?

"There is no greater gift than feeling good in the now moment."

Sharon

💝 P.S. ✨ If you’d like help retraining your mind and body for better health and peace of mind, explore my new transformational programs:

🌿 Healing Activation Program- Awaken your body's healing power within
https://svensonhypnosis.coachesconsole.com/healing-activation-program

🌸 Peace Activation Program - Reconnect to Calm, Confidence, and Joy
https://svensonhypnosis.coachesconsole.com/calm-mind-healing-program

Explore what’s possible, start with a Free Discovery Session. Together, we’ll uncover what’s holding you back and see how the program can best support your healing and well-being.

https://svensonhypnosis.coachesconsole.com/free-discovery-call

"I accomplished more in one session in getting relief from my depression than I did with 6 months of therapy ... My relationships with family members have ... improved ...It is good to be alive again and wake up with a smile on my face! ... . ! I am ... at peace! ..."
Marie McLaughlin

"Sharon, I have not had a migraine for 10 days. Thought it was going to have one this morning at 4:30, got up and listened to the CD that you recorded for me. The migraine never manifested ... "Dee Childers

Limited-Time Launch Offers, Expires This Tuesday

10/31/2025

Guided hypnosis meditation to help you feel alive again, reignite motivation, and reconnect with the energy of your best self. 🌿

Be guided to remember the times in your life when you were thriving - exercising, eating well, learning something new, volunteering, creating, or simply feeling passionate and purposeful.

These powerful memories awaken your body’s natural vitality and help you bring that energy back into your life in a new way.

✨ Experience:

• A gentle journey to rediscover what truly energizes and fulfills you
• Emotional renewal and clarity about what supports your joy and wellbeing
• Natural motivation to care for yourself and live with purpose again

Guided hypnosis meditation to help you feel alive again, reignite motivation, and reconnect with the energy of your best self. 🌿In this soothing self-hypnos...

10/19/2025

Release the Past & Sleep Peacefully | Guided Sleep Hypnosis Meditation to let go, theta music for deep sleep, and silent subliminal hypnosis meditations to heal the body-mind- spirit

Let go of the past and embrace deep, restorative sleep with this powerful guided sleep hypnosis meditation.

Designed to help you release old patterns, heal emotional wounds, and let go of memories or emotions that no longer serve you, this session combines three transformative layers for maximum impact.

This sleep hypnosis meditation helps you:

-Release emotional baggage, past trauma, and limiting beliefs

-Let go of regrets, guilt, and painful memories

-Reduce anxiety and insomnia linked to past experiences

-Experience deep, restorative, healing sleep

-Wake up feeling lighter, refreshed, and ready for personal growth

Reprogram your subconscious mind for emotional freedom and inner peace

🎵 Three Healing Layers

1️⃣ Guided Hypnosis – Gentle, professional hypnotic induction and suggestions by board-certified hypnotist Sharon Svenson Svenson Hypnosis

2️⃣ Theta Wave Music – 4-8 Hz healing frequencies scientifically designed to support deep relaxation and subconscious receptivity

3️⃣ Subliminal Affirmations – Positive messages embedded below conscious awareness to support lasting transformation

🎧 How to Use This Sleep Hypnosis

Get comfortable in bed or a safe, relaxing space

Allow yourself to drift off naturally—there’s no need to stay awake

Your subconscious mind will absorb the healing suggestions throughout the night

👩‍⚕️ About Sharon Svenson

Sharon Svenson is a board-certified hypnotist with over 20 years of experience helping people release the past, overcome anxiety, and achieve emotional and physical transformation through hypnosis.

Subliminal Hypnosis for Deep Healing | Heal Your Body, Mind & Spirit Effortlessly

🔹 Listen while falling asleep, sleeping, or waking up
🔹 Play in the background while napping or doing light activities
🔹 Avoid use during tasks that require full concentration

SHOULD NOT BE USED WHEN DRIVING, OPERATING HEAVY EQUIPMENT, OR ANY TASKS THAT REQUIRES YOUR FULL ATTENTION, NOR SHOULD IT BE USED WHEN TAKING A BATH OR NEAR WATER.

💫 Repetition Is Key! 💫

For the best results, commit to listening daily for at least 30 days. Take note of how you feel when you begin, then check in a few times a week or daily—notice the subtle shifts, the lightness, and the positive changes unfolding.

Subliminals work only if you desire the change. The subconscious mind’s top priority is to keep you safe, so when you genuinely want transformation, it responds powerfully.

Who Will Benefit Most from This Subliminal?

🌟 Those who believe in the power of the mind (As you think, so you become!)
🌟 Those who have faith in a higher power
🌟 Fans of Abraham Hicks, Joe Dispenza, and Louise Hay ...
🌟 Anyone drawn to hypnosis, law of attraction, and subconscious reprogramming

How This Subliminal Hypnosis Supports You:

✔ Dissolve negative thoughts, limiting beliefs, and negative patterns of habit, plus, suggestions to go to sleep & get back to sleep effortlessly
✔ Activate your body’s natural healing abilities
✔ Free up energy for inspired action and joy
✔ Connect with Divine guidance and wisdom

Although the hypnosis is at a frequency beyond conscious hearing, your subconscious is always listening—allowing powerful transformation to take place effortlessly.

🌟 Ready to step into healing and positive change? Press play and let your subconscious do the work! 🌟

💖 Want More Support? Go to my website to learn more

https://svensonhypnosis.coachesconsole.com/

https://youtu.be/qwK0dBy7hjg

Release the Past & Sleep Peacefully | Guided Sleep Hypnosis Meditation to let go, theta music for deep sleep, and silent subliminal hypnosis meditations to h...

10/16/2025

https://youtube.com/shorts/TbKg51OdNt0

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

10/16/2025

https://youtu.be/329VDzbmxOs

Let go of resistance and experience healing and pain relief in this guided hypnosis meditation with the Double Inhale SighMind-Body Connection🌸 Featuring th...

10/09/2025

https://youtube.com/shorts/Z8VGy0QVDNE?si=3MgSEYkIa61mEdOZ

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

10/09/2025

We are not our best selves in fear, stress, or overwhelm.

In fight-or-flight survival mode, the body prioritizes immediate survival over everything else: healing slows or temporarily stops, the immune system is suppressed, and our thinking becomes narrow and reactive.

Science shows that stress activates the amygdala, the brain’s alarm system, while dampening the prefrontal cortex, which governs planning, creativity, and wise decision-making.

This is why fear and overwhelm cloud judgment and block inspiration.

The good news: research shows that self-hypnosis, guided meditations, mindful breathing, or walks in nature activate the parasympathetic nervous system, shifting the body out of fight-or-flight mode.

This reduces cortisol, slows the heart rate, and lowers blood pressure, creating a calm, receptive state.

These practices also quiet the amygdala while increasing activity in the prefrontal cortex, helping your mind plan, problem-solve, and access creativity.
In this calm, centered state, your mind clears, wisdom returns, and your body’s natural healing and guidance flows effortlessly.
Make feeling good a daily priority, don’t let it get lost in your to-do list.

Stress and overwhelm hijack your thinking, cloud judgment, and can keep you stuck in unhelpful patterns.

Daily calming, centering practices like self-hypnosis, meditation, walks, or dancing don’t just relax you, they retrain your mind and nervous system, helping break the cycle of stress and reactivity.

When you prioritize feeling good, and take time to get there, you operate from your best self, thinking clearly, creating freely, and making empowered choices.

🌸 Enjoy This Week’s YouTube Video – Letting Go Of Resistance, Activate Healing & Inner Calm

https://youtu.be/329VDzbmxOs

"There is no greater gift than feeling good in the now moment."
Blessings and love,

Sharon

P.S. ✨ Introducing the Autoimmune Healing Activation Program

https://svensonhypnosis.coachesconsole.com/autoimmune-healing-activation-program
This new program is designed to help you relieve pain, calm inflammation, and activate your body’s natural healing abilities, so you can feel better, restore balance, and live fully again.
Want to explore if it’s right for you? Start with a Free Discovery Session.
https://svensonhypnosis.coachesconsole.com/free-discovery-call

Together, we’ll explore what’s holding you back and see how the program can support your healing and wellbeing.
" ... It showed my muscle inflammation was OFF the CHARTS!… I was then referred to you... had my blood tested yesterday to get ... proof of your healing gift .… my number yesterday was 162 ... the normal for muscle elevation is 130! I WOULD SAY THAT IS A DRAMATIC DIFFERENCE… Thank you for EVERYTHING..!… "

Cortney Nielsen, Boise, Idaho

10/05/2025

Let go of resistance and experience healing and pain relief in this guided hypnosis meditation with the Double Inhale Sigh

Mind-Body Connection

🌸 Featuring the Calm Breath — 2 sharp nose inhales, 1 long mouth exhale — a simple, science-backed tool proven to reset the nervous system to calm. Check with your medical provider to make sure it is safe for you!

A relaxed mind creates a relaxed body and is an optimum state for the body's natural healing powers to turn on and to relieve pain.

But when we're sick or in pain our misery is so present and so real it can be hard to let go and relax.

If we have a dramatic diagnosis of cancer or a disease it is very normal to feel stress and be fearful.

Or the discouraging or hopeless feeling of living in chronic pain or suffering from a progressive or ongoing condition can also put us under constant stress.

So just when we need it most, we are usually more stressed and our body's healing abilities can shut down and prevent the healing process.

Negative expectations and fears, add more stress. This can block out possibilities, and become a negative placebo, called the nocebo effect.

And during the extra stress, the body can tighten up and create more pain and suffering, the opposite of what is needed.

I hope you enjoy this guided sleep hypnosis meditation with theta music to bring in healing states for total mind-body-spirit rejuvenation, rest, and repair.

u'll be soaked with positive suggestions for relief and to reset the mind-body to calm and expectant as you follow along with the Calm Breath.

Listen again and again and again, to support you in overriding old sabotaging thought patterns and buildup new patterns of thought that bless your life.

💗 Go deeper:

Explore my Autoimmune Healing Activation Program — relieve pain, calm inflammation, and activate your body’s natural healing abilities:

https://svensonhypnosis.coachesconsole.com/autoimmune-healing-activation-program

Disclaimer: This video is intended for educational and entertainment purposes only. Hypnosis should not replace professional medical or psychological care. Always listen in a safe environment where you can fully relax and won’t be disturbed. Check with your medical care provider to make sure the Calm breath is safe for you.

https://youtu.be/329VDzbmxOs

Let go of resistance and experience healing and pain relief in this guided hypnosis meditation with the Double Inhale SighMind-Body Connection🌸 Featuring th...

10/02/2025

Feeling good is powerful medicine for a happy brain and a healthy body.

I know this, but I forget sometimes, caught up in my temporary concerns.

This morning, I was stressing about something, but then I had the rare opportunity to go for a walk with my daughter. I reminded myself: why not enjoy being with her instead of focusing on my worries? Worrying won’t solve anything. What a concept, I can choose. I didn’t always know that; worries and fears used to consume me.

On the drive back home, the choice came again: focus on my concerns, or enjoy the beautiful fall scenery. I did a little of both, but mostly, I chose to feel good.

At one time, I had lots of health issues, but now I don’t. I credit it to showing up for myself, letting go more often, and making it a priority to feel good no matter what. And when I do, not only is life more fun, but things always work out better.

Science backs this up, stress floods our bodies with cortisol and adrenaline, which over time can weaken immunity, increase pain, and cloud thinking.

But when we feel good our bodies release feel-good hormones like endorphins and oxytocin, which calm the mind, boost resilience, support brain function, improve clarity, and enhance problem-solving. Feeling good truly helps the brain and body heal, think clearly, and thrive.

And best of all feeling good feels good!

🌸 Enjoy This Week’s YouTube Video – The surprising thing about Stubbornness

Being called stubborn isn’t always a bad thing. In fact, it can reflect your deep passion and strong inner drive. The challenge comes when that energy hardens into resistance, blocking joy, healing, and growth. Enjoy this guided meditation to nurture that soft allowing side of yourself, where you have more fun, and you get more of what you want.

"There is no greater gift than feeling good in the now moment."

Blessings and love,

Sharon

P.S. ✨ Autoimmune Activation Healing Program-Flash Sale Ends Friday! Want some real help?
https://svensonhypnosis.coachesconsole.com/autoimmune-healing-activation-program

Ready to feel better and support your body’s natural healing? Autoimmune Healing Activation Program, relieve pain, calm inflammation, and activate your body’s natural healing abilities.

Don’t wait, your wellbeing is worth it!

09/28/2025

Guided Hypnosis For Change, Openness & Flow

Being called stubborn isn’t always a bad thing. In fact, it can reflect your deep passion and strong inner drive. The challenge comes when that energy hardens into resistance—blocking joy, healing, and growth. This session guides you to:

🌿 Let go of rigid thoughts and unhelpful patterns
🌿 Transform stubbornness into empowering focus
🌿 Open your heart to new possibilities
🌿 Create space for clarity, healing, and joy

This guided hypnosis meditation helps you release resistance, reframe stubborn energy, and transform it into passion, openness, and flow.

https://svensonhypnosis.com/

This practice is ideal if you’re ready to feel lighter, freer, and more connected to your authentic self.

💜 For best results: Listen with headphones in a quiet space where you can fully relax.

If this meditation supports you, explore more of my guided hypnosis meditations for emotional healing, self-discovery, and transformation.



⚠️ Disclaimer: This video is intended for educational and entertainment purposes only. Hypnosis should not replace professional medical or psychological care. Always listen in a safe, undisturbed environment.

https://youtu.be/JrOVNMHjjtg

https://svensonhypnosis.com/Being called stubborn isn’t always a bad thing. In fact, it can reflect your deep passion and strong inner drive. The challenge c...