02/26/2026
Are you treating yourself as if you don’t count?
Not pausing to get calm and centered when you feel overwhelmed, and then noticing your mood escalates.
Staying up too late, mindlessly watching videos, then making mistakes the next day from exhaustion.
Not taking the time to eat a nutritious meal, but gulping down fast food.
Rushing out without your grips and slipping on the ice.
Ignoring stress signals until they become bigger problems.
These choices aren’t random.
Research in psychology shows that behavior follows self-concept, the beliefs you hold about your own worth and identity.
When the underlying message is, “I’m not that important,” your actions reflect it.
Lack thoughts lead to lack actions.
Repeated actions create repeated results- stress, habits you don’t want, and preventable mistakes.
This isn’t weakness.
It’s identity.
And identity can change.
Meditation and hypnosis are powerful because they work at the level where identity lives, the subconscious mind.
Research in neuroscience shows that hypnosis increases focus, reduces defensive mental activity, and enhances receptivity to new learning.
Brain imaging studies demonstrate changes in regions involved in self-reflection and cognitive control during hypnosis.
This state supports neuroplasticity, the brain’s ability to form new neural pathways through repeated experience.
In simple terms, when you practice calming your nervous system and experiencing yourself as worthy and capable, you are training your brain to support that identity.
Over time, the brain strengthens what you rehearse.
And when identity shifts, behavior follows.
You pause sooner.
You choose more wisely.
You learn instead of repeat.
“There is no greater gift than feeling good in the now moment.”
Sharon
P.S. Enjoy my latest YouTube video- Release Past Family Hurts Guided Hypnosis, Ocean Wave Background
https://youtu.be/b2UvQ53TGGg?si=SnX2FHOFfP--Q6rB
Discover the deep transformation and healing that’s possible in my hypnosis programs.
Start with a Discovery Session
https://svensonhypnosis.coachesconsole.com/free-discovery-call
Or sign-up for a Healing Activation Program
Now offered with 12 private 45-minute sessions option a more affordable and accessible option.
https://svensonhypnosis.coachesconsole.com/mastery-of-joy-packages.html
Healing Activation Programs:
Emotional Wellness Activation
Strengthen emotional regulation, calm stress reactivity, and build greater resilience and confidence over time.
https://svensonhypnosis.coachesconsole.com/calm-mind-healing-program
" ... Leaving behind fears and worries ... changed everything... Family relationships are better... now I am friendly and spontaneous, have more friends, and feel more comfortable and free to do what makes me feel good ..."
Donna Sevilla
" ... a release from self-judgment: as a consequence the behaviors I judged myself about are releasing too, like eating junk food, mindlessly watching TV, or procrastinating on projects, or putting things off that were hanging over me. ... I have more energy now doing what really feels good. I am experiencing ... more joy in my life. Relationships feel even better.... I don’t give my power away to others ... follow my inner guidance ... feel more loved ... "
Lynda Modaff
Physical Healing Activation
Support your nervous system in shifting out of chronic stress patterns and into states that allow healing responses to activate.
https://svensonhypnosis.coachesconsole.com/healing-activation-program
I had my blood tested yesterday to get ... proof of your healing gift .… my number yesterday was 162 and the normal for muscle elevation is 130! I WOULD SAY THAT IS A DRAMATIC DIFFERENCE… Thank you for EVERYTHING..! ..." Cortney Nielsen
"I talked to ‘my friend’ today. She said she has been pain-free since her session-she is just thrilled-and, so am I! ..." About Fibromyalgia Client- Comment by Carol Smith
Break Free From Unwanted Habits
Retrain subconscious habit loops and nervous system responses that drive unwanted behaviors and addictions.
https://svensonhypnosis.coachesconsole.com/break-free-program
“I am coming up on my 4 year anniversary of quitting smoking, and ... drinking alcohol. ... Every corner of my life has ... improved and keeps getting better … " Cara Mosdale
" Wow!!! The ... Package has been phenomenal ... I ... had many issues ... helped me ... with; quitting smoking, losing weight, living in the "now" ... It is good to be alive again and wake up with a smile on my face!" Marie McLauglin
