08/01/2023
🌟 Welcome to OATH - Older Adult Total Health 🌟
We are thrilled to have you join our Facebook community dedicated to promoting health, well-being, and fitness for older individuals like you! 🤗
OATH is not just an exercise class; it's a family of like-minded individuals coming together to embrace an active and vibrant lifestyle. Our mission is to provide a nurturing and supportive environment where you can flourish physically, mentally, and emotionally.
What sets OATH apart is our exceptional team of three credentialed teachers, each with over 20 years of experience in helping older adults achieve their fitness goals. They work hand in hand, bringing their expertise and passion to guide you on your journey to better health.
Our hour-long classes encompass a comprehensive full-body fitness program. Whether you prefer sitting or standing exercises, we cater to all levels of fitness. We aim to help you stay in shape, get fit, and, most importantly, be healthy and well!
We believe in the power of inclusivity, so we encourage everyone, regardless of their fitness level, to participate. Our exercises utilize weights and stretch bands, but most importantly, we honor individual preferences and abilities. If you feel more comfortable seated, we welcome you to stay that way and get the most out of our exercises.
In this Facebook community, we invite you to connect with fellow members, share your progress, ask questions, and find inspiration from each other's journeys. Together, we create a positive and motivating atmosphere that fuels our commitment to better health.
Thank you for joining OATH - Exercise for Older Adults! We can't wait to embark on this incredible fitness adventure with you. Remember, age is just a number, and it's never too late to prioritize your well-being. Let's thrive together! 💪🌈
With warm regards,
OATH Team
