Occupational Therapy Training Program

03/06/2026

03/06/2026

A priority chart is a simple visual tool used to organize tasks, problems, or goals based on importance and urgency. It helps people decide what to focus on first, what can wait, and what may not need attention at all.

Priority charts can help people:
🧠 Reduce overwhelm
📋 Improve organization
⏱ Manage time more effectively
💭 Increase decision-making skills
💛 Focus energy on meaningful tasks

They are especially helpful in mental health interventions because they can support:
-executive functioning
-stress management
-planning and sequencing skills

03/04/2026

Wellness Wednesday! Name it to Tame it! When emotions feel overwhelming, pause and name what you’re feeling.

02/27/2026

Self-Love Intervention. The Primary Goal: Increase self-compassion, reduce self-criticism, and strengthen internal safety

02/25/2026

Today we explore a trauma-informed wellness focused on grounded, choice-based, and nervous-system awareness.

02/20/2026

Intention-focused writing prompts can be used for journaling, therapy, group work, or personal reflection. Use these to set your intentions.

02/12/2026

Boundary Heart Map. Use this intervention to identify
Inside: what I welcome (respect, honesty, rest)
Outside: what drains/hurts (yelling, pressure, guilt)

Then connect to:
✔ work
✔ family
✔ dating
✔ friendships

It targets:
emotional safety
interpersonal functioning
assertiveness

02/11/2026

Valentine’s Day can bring up connection, pressure, grief, joy — sometimes all at once. Here are wellness-focused tips that support your emotional health no matter your relationship status

02/09/2026

Helping children name feelings builds emotional safety.